Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 8:01am by Cougie

Run > Treadmill
  • Time
    40:00
  • Miles
    4.15
  • Min/mi
    9:38
  • Pacing
    74.3%
  • Stride(cm)
    101
  • Cals
    419
  • Watts
    363
  • Cadence
    166
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1134
  • Surface
    Treadmill

Notes & Comments

1) 0.65mi - 5:00(7:41/mi) 107/115bpm [822b/mi] 48cal 368/453W
2) 1mi - 7:19(7:19/mi) 114/119bpm [835b/mi] 76cal 387/450W
3) 1mi - 7:28(7:28/mi) 116/121bpm [867b/mi] 76cal 380/415W
4) 0.68mi - 5:12(7:37/mi) 117/121bpm [891b/mi] 51cal 373/426W
5) 1mi - 6:51(6:51/mi) 133/140bpm [911b/mi] 92cal 409/440W
6) 0.48mi - 3:09(6:34/mi) 141/146bpm [927b/mi] 47cal 424/463W
7) 0.33mi - 5:00(14:56/mi) 102/146bpm [1523b/mi] 29cal 166/466W
5:00 7:19 7:28 5:12 6:51 3:09 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.65 4:58 4:58 7:40 107 59-115 820 166 0-176 368 0-453
1.64 12:16 7:18 7:20 114 107-119 835 170 168-176 387 356-450
2.64 19:42 7:26 7:28 116 111-121 867 170 166-174 380 279-415
3.32 24:53 5:11 7:37 117 113-121 891 169 166-172 373 278-426
4.32 31:42 6:49 6:51 133 116-140 911 174 168-178 409 331-440
4.79 34:49 3:07 6:34 141 139-146 927 176 172-180 424 403-463
5.12 39:46 4:57 15:03 103 82-146 1549 126 0-176 166 0-466
5.12 39:46 0 0 NAN - NAN NAN - NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 171 4.9 35:19 7:14
    Walk 11.3 122 0.3 4:31 16:52
    Still 0.4 - - 10 -

  • Power Distribution

    363W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 0.00% More
    800m 3:15 6:33 0.00% More
    1km 4:05 6:35 0.00% More
    Mile 6:39 6:39 0.00% More
    5k 22:13 7:09 0.00% More
    5 miles 37:02 7:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:26 9:28
    5M 48:44 9:45
    10km 1:01:22 9:53
    10M 1:41:36 10:10
    Half 2:15:17 10:20
    20M 3:31:51 10:36
    Mara 4:42:03 10:46
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