Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 7:13pm by H2O

Run > General

Follow User
0 👍

Time
32:46
Miles
3.11
Min/mi
10:32
Pacing
85.9%
WAVA
54.46
Stride(cm)
86
Cals
323
Cadence
178
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 62cal 8.99/10.78kmph
2) 1km - 6:34(6:34/km) 69cal 9.14/10.78kmph
3) 1km - 6:51(6:51/km) 61cal 8.77/9.84kmph
4) 1km - 6:09(6:09/km) 63cal 9.75/10.58kmph
5) 1km - 6:32(6:32/km) 68cal 9.18/11.35kmph

6:40 6:34 6:51 6:09 6:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +5	12:57	167 148-174	168/18
0.25	2:55	1:18	10:21	169 154-176	41/0
0.38	4:14	1:19	10:30	174 168-178	4/22
0.50	5:41	1:28	11:43	173 166-178	0/8
0.63	6:47	1:05	8:43	176 174-178	0/12
0.75	8:16	1:29	11:52	179 176-180	0/20
0.88	9:33	1:17	10:15	179 178-180	18/5
1.00	10:52	1:19	10:34	181 180-182	11/4
1.13	12:07	1:15	10:00	181 178-186	13/3
1.25	13:22	1:15	10:00	180 178-184	13/4
1.38	14:42	1:20	10:40	179 176-182	5/7
1.50	16:05	1:24	11:08	178 166-182	10/6
1.63	17:43	1:37	12:56	179 176-180	2/27
1.75	19:02	1:20	10:37	181 180-182	3/11
1.88	20:15	1:13	9:44	181 178-184	6/5
2.00	21:31	1:15	10:03	183 182-184	3/11
2.13	22:46	1:15	10:02	180 176-182	3/11
2.25	24:02	1:16	10:06	182 180-184	7/8
2.38	25:17	1:15	10:00	181 180-182	5/10
2.50	26:26	1:09	9:15	180 178-182	9/2
2.63	27:36	1:10	9:22	181 180-184	11/11
2.75	29:10	1:33	12:28	175 146-182	17/17
2.88	30:34	1:25	11:17	177 160-182	11/5
3.00	31:46	1:12	9:36	180 176-182	9/15
3.11	32:50	1:04	10:01	177 166-182	3/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	22.5%	11:42
25	7.9%	10:08
25	14.2%	13:07

Cadence Distribution
178 avge / 186 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	3	31:34	10:22
Walk	3.6	153	0.1	1:11	19:24
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	45.04%	More
800m	4:43	9:28	49.37%	More
1km	6:01	9:41	50.23%	More
Mile	9:47	9:47	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	51.85
5km	32:44	10:32	54.51
5M	54:12	10:50	53.84
10km	1:08:15	10:59	53.58
10M	1:53:00	11:18	53.45
Half	2:30:27	11:29	52.50
20M	3:55:37	11:47	52.91
Mara	5:13:42	11:58	52.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down