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Tue 7th May 2024 at 5:59pm by RRR-CAZ 🇬🇧

Run > Steady-State

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Time
1:00:25
Miles
6.61
Min/mi
9:08
Pacing
88.5%
WAVA
56.34
Stride(cm)
98
Cals
486
Cadence
179
BPM
122
%MHR
71.2
B/mi
1113
Asc(m)
290
Hillscore
10
Surface
Road

Notes & Comments

1 comments

🏃‍♂️ A steady comfortable hour.
1) 1mi - 9:09(9:09/mi) 127/135bpm [1162b/mi] 99cal 6.56/7.22mph
2) 1mi - 9:19(9:19/mi) 131/137bpm [1221b/mi] 101cal 6.44/7.06mph
3) 1mi - 9:08(9:08/mi) 119/136bpm [1088b/mi] 68cal 6.57/7.08mph
4) 1mi - 9:12(9:12/mi) 118/128bpm [1085b/mi] 62cal 6.53/7.01mph
5) 1mi - 9:20(9:20/mi) 119/128bpm [1111b/mi] 63cal 6.43/7.18mph
6) 1mi - 9:03(9:03/mi) 119/126bpm [1078b/mi] 59cal 6.63/7.03mph
7) 0.61mi - 5:14(8:33/mi) 120/126bpm [1025b/mi] 34cal 7.02/7.37mph

9:09 9:19 9:08 9:12 9:20 9:03 5:14

Autumnleaves
Nice pacing!

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	118 87-135	1177	183 178-194	6/3
0.50	4:43	2:13	8:52	128 127-130	1136	183 178-190	15/10
0.75	6:54	2:11	8:44	131 128-134	1145	183 180-186	8/8
1.00	9:07	2:14	8:54	131 128-133	1166	181 178-186	10/15
1.25	11:23	2:16	9:03	133 132-134	1204	181 174-188	6/23
1.50	13:39	2:16	9:03	134 131-135	1214	178 176-180	15/24
1.75	16:08	2:28	9:54	127 114-136	1257	179 176-186	9/15
2.00	18:27	2:20	9:19	130 125-134	1212	178 176-180	21/13
2.25	20:43	2:15	9:01	130 117-136	1172	178 176-184	12/14
2.50	23:05	2:23	9:31	117 111-125	1114	177 170-180	21/17
2.75	25:19	2:14	8:56	116 110-122	1036	177 174-178	14/10
3.00	27:36	2:16	9:05	113 109-117	1027	178 174-180	21/30
3.25	29:50	2:14	8:56	116 114-121	1036	179 176-180	19/9
3.50	32:09	2:20	9:19	121 117-127	1128	178 174-186	13/24
3.75	35:05	2:56 +36	11:44	118 117-121	1385	180 176-188	12/9
4.00	37:23	2:17	9:10	116 111-120	1063	178 176-180	13/7
4.25	39:40	2:17	9:10	118 115-121	1082	180 176-188	14/20
4.50	42:08	2:27	9:49	123 119-127	1207	177 174-180	21/8
4.75	44:27	2:19	9:18	118 114-122	1097	177 174-182	27/26
5.00	46:43	2:16	9:03	118 115-120	1069	178 176-180	15/9
5.25	49:02	2:19	9:17	118 115-120	1096	177 174-180	7/13
5.50	51:15	2:13	8:52	118 116-121	1047	178 176-186	14/15
5.75	53:30	2:15	8:59	119 115-122	1069	178 176-184	11/16
6.00	55:46	2:16	9:05	122 119-126	1108	178 176-180	10/5
6.25	57:56	2:10	8:41	119 113-125	1033	179 178-184	6/15
6.50	1:00:03	2:07	8:27	118 114-122	997	180 176-184	11/8
6.61	1:01:00	57	8:28	123 122-124	1042	178 178-180	14/5

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 50m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.7%	9:16
16 5.8%	8:57
15 13.5%	8:35
14 11.5%	9:15
13 10.6%	8:51
12 5.8%	9:49
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	6.6	1:00:24	9:08
Walk	1.0	120	0	36	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.26%	More
800m	4:13	8:29	49.09%	More
1km	5:21	8:37	50.36%	More
Mile	8:44	8:44	52.45%	More
5k	28:18	9:07	55.13%	More
5 miles	46:19	9:16	55.01%	More
10k	57:11	9:12	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:08	8:44	57.50
5M	44:57	8:59	56.68
10km	56:35	9:06	56.31
10M	1:33:42	9:22	56.30
Half	2:04:45	9:31	55.56
20M	3:15:22	9:46	56.22
Mara	4:20:06	9:56	56.31

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