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Sun 5th May 2024 at 9:45am by Wabo

Run > Long Run

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Time
1:40:44
Miles
7.69
Min/mi
13:06
Pacing
74%
WAVA
51.17
Stride(cm)
80
Cals
845
Watts
210
Cadence
153
BPM
124
%MHR
71
B/mi
1627
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

2 comments

1) 0.27mi - 5:00(18:21/mi) 93/113bpm [1706b/mi] 28cal 125/280W
2) 1mi - 11:58(11:58/mi) 115/124bpm [1377b/mi] 105cal 231/294W
3) 1mi - 12:15(12:15/mi) 124/129bpm [1520b/mi] 109cal 222/274W
4) 1mi - 12:12(12:12/mi) 122/131bpm [1489b/mi] 104cal 207/281W
5) 1mi - 12:39(12:39/mi) 131/137bpm [1658b/mi] 115cal 225/284W
6) 1mi - 13:18(13:18/mi) 133/141bpm [1768b/mi] 122cal 213/284W
7) 1mi - 12:02(12:02/mi) 132/137bpm [1588b/mi] 110cal 224/313W
8) 1mi - 11:54(11:55/mi) 134/138bpm [1596b/mi] 111cal 223/265W
9) 0.18mi - 5:00(27:35/mi) 113/137bpm [3117b/mi] 20cal 55/253W
10) 0.24mi - 4:25(18:41/mi) 110/127bpm [2054b/mi] 21cal 105/285W

5:00 11:58 12:15 12:12 12:39 13:18 12:02 11:54 5:00 4:25

	alehouse 100 minutes! Well done!
	Wabo Struggled today ale!

Pin Map

0mi in 0

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:43	4:43	18:51	93 68-113	1753	137 102-168	156 2-280	10/4
0.50	7:41	2:58	11:54	106 78-123	1261	164 118-176	237 47-294	4/8
0.75	10:44	3:03	12:11	120 117-123	1462	160 154-166	239 207-280	11/1
1.00	13:41	2:57	11:47	117 111-124	1378	162 154-168	219 191-271	5/8
1.25	16:42	3:01	12:04	115 106-121	1387	160 156-164	224 204-265	3/7
1.50	19:48	3:07	12:27	120 114-124	1494	159 152-164	223 202-274	6/3
1.75	22:47	2:59	11:55	123 121-125	1466	160 156-166	219 205-247	3/3
2.00	25:49	3:02	12:07	123 119-128	1490	159 154-164	224 202-271	6/3
2.25	28:57	3:08	12:31	128 126-129	1603	157 152-162	220 202-269	6/2
2.50	31:57	3:00	12:01	120 106-129	1441	158 152-166	185 167-265	1/30
2.75	34:50	2:53	11:34	117 105-122	1352	161 152-164	213 172-239	1/9
3.00	37:49	2:59	11:56	123 116-128	1469	161 148-168	213 189-244	2/6
3.25	41:04	3:15	13:00	128 126-131	1665	155 138-166	221 187-281	10/1
3.50	44:36	3:31	14:06	130 128-133	1833	151 140-166	204 160-277	8/4
3.75	47:24	2:48	11:12	131 120-136	1467	162 158-166	241 215-284	4/6
4.00	50:27	3:03	12:12	130 125-133	1586	158 142-166	238 214-276	7/6
4.25	53:43	3:16	13:03	132 127-137	1724	154 134-166	221 166-267	13/0
4.50	57:40	3:57	15:49	133 130-138	2104	140 126-162	190 134-251	20/0
4.75	1:01:34	3:54	15:38	137 134-141	2141	141 114-246	215 147-271	16/11
5.00	1:04:21	2:46	11:06	130 123-134	1442	163 82-170	227 102-284	2/10
5.25	1:07:08	2:48	11:10	129 128-133	1441	164 158-172	224 213-243	1/8
5.50	1:10:12	3:03	12:14	132 129-134	1614	162 140-170	234 189-277	10/2
5.75	1:13:26	3:15	12:59	133 127-135	1726	150 124-168	205 147-249	0/9
6.00	1:16:14	2:47	11:10	132 130-134	1474	163 152-166	237 213-256	7/9
6.25	1:19:09	2:56	11:42	132 128-137	1545	159 134-170	234 186-313	3/9
6.50	1:22:04	2:54	11:38	132 128-136	1536	161 146-168	225 190-254	7/3
6.75	1:25:04	3:01	12:02	134 132-137	1613	159 154-166	222 194-247	6/6
7.00	1:28:29	3:25	13:38	133 129-135	1814	150 130-168	204 159-244	2/9
7.25	1:31:06	2:37	10:27	135 133-138	1410	167 154-172	244 205-265	6/13
7.50	1:37:28	6:22	25:30	113 99-138	2881	109 38-170	92 13-260	6/3
7.69	1:40:44	3:16	17:15	112 101-127	1933	123 98-162	144 29-285	8/2

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 60m, Flat prediction 1:37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.7%	15:52
17 2.1%	12:06
16 2.3%	13:46
11 2.8%	18:55
See your biggest climbs

Power

210W (313 max)

Power Graph

Power Bands

Cadence

153 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	159	6.9	1:24:40	12:13
Walk	15.0	118	0.8	15:05	19:55
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	44.41%	More
800m	5:30	11:03	49.85%	More
1km	6:52	11:04	51.09%	More
Mile	11:28	11:28	49.83%	More
5k	37:49	12:10	52.76%	More
5 miles	1:02:05	12:25	52.73%	More
10k	1:16:52	12:22	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	49.31
5km	38:33	12:24	51.77
5M	1:03:50	12:46	51.29
10km	1:20:22	12:56	51.13
10M	2:13:04	13:18	51.20
Half	2:57:10	13:31	50.40
20M	4:37:27	13:52	51.05
Mara	6:09:24	14:06	51.06

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