Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 1:19pm by Wallman

Walk > General
  • Time
    8:07:48
  • Miles
    11.37
  • Min/mi
    42:54
  • Stride(cm)
    35
  • Cals
    1570
  • Cadence
    106
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    3017
  • Asc(m)
    2300
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 40:57(40:57/mi) 63/104bpm [2580b/mi] 123cal 20/117rpm
2) 1mi - 1:22:58(1:22:58/mi) 58/76bpm [4812b/mi] 178cal 7/72rpm
3) 1mi - 46:21(46:21/mi) 68/96bpm [3152b/mi] 158cal 13/79rpm
4) 1mi - 30:54(30:54/mi) 77/89bpm [2379b/mi] 134cal 28/60rpm
5) 1mi - 58:16(58:16/mi) 70/91bpm [4079b/mi] 187cal 14/78rpm
6) 1mi - 52:50(52:50/mi) 71/97bpm [3752b/mi] 190cal 12/90rpm
7) 1mi - 27:51(27:51/mi) 66/85bpm [1838b/mi] 74cal 1/74rpm
8) 1mi - 52:21(52:21/mi) 70/84bpm [3665b/mi] 189cal 14/77rpm
9) 1mi - 27:17(27:17/mi) 73/96bpm [1992b/mi] 126cal 31/78rpm
10) 1mi - 36:01(36:01/mi) 67/79bpm [2413b/mi] 114cal 16/61rpm
11) 1mi - 22:39(22:39/mi) 63/84bpm [1427b/mi] 51cal 2/59rpm
12) 0.37mi - 9:23(25:31/mi) 82/100bpm [2093b/mi] 46cal 31/63rpm
40:57 1:22:58 46:21 30:54 58:16 52:50 27:51 52:21 27:17 36:01 22:39 9:23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:38 17:38 35:16 65 50-104 2292 104 80-158 100/47
1.00 40:57 23:19 46:37 63 50-81 2937 104 84-152 93/103
1.50 50:47 9:50 19:40 61 55-70 1200 111 92-144 103/168
2.00 2:03:50 1:13:04 2:26:08 59 45-74 8621 108 90-126 72/67
2.50 2:39:31 35:41 1:11:22 67 58-95 4782 106 82-156 91/104
3.00 2:50:15 10:44 21:28 76 68-84 1632 96 82-106 97/83
3.50 3:07:10 16:55 33:50 77 68-89 2605 103 82-116 140/164
4.00 3:21:09 13:59 27:58 79 70-88 2209 104 80-120 144/115
4.50 3:31:07 9:58 19:56 82 67-91 1635 108 96-120 146/128
5.00 4:19:23 48:16 1:36:31 74 56-86 7143 108 88-132 167/224
5.50 4:27:38 8:15 16:30 80 71-96 1320 112 94-118 161/125
6.00 5:12:16 44:38 1:29:15 71 61-84 6337 108 90-156 76/132
6.50 5:29:09 16:53 33:46 66 59-84 2229 101 96-106 103/80
7.00 5:40:01 10:53 21:45 68 61-83 1480 95 80-140 58/65
7.50 5:53:08 13:07 26:13 72 59-83 1888 108 88-118 178/174
8.00 6:32:20 39:12 1:18:24 70 57-82 5488 108 30-134 299/206
8.50 6:42:35 10:15 20:30 75 64-95 1537 108 80-156 73/152
9.00 6:59:45 17:10 34:20 71 52-84 2438 107 90-154 349/333
9.50 7:16:39 16:54 33:48 71 61-79 2400 103 82-122 193/153
10.00 7:35:46 19:07 38:13 64 55-78 2446 107 82-120 89/190
10.50 7:46:09 10:23 20:47 60 55-65 1247 - 601/557
11.00 9:29:10 1:43:01 +1:31:11 3:26:01 69 56-84 14215 104 100-118 911/926
11.37 9:39:00 9:50 26:47 83 71-100 2223 103 82-118 157/163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 137.3% 5:40:54
    83 61.8% 25:51
    80 62.9% 1:23:02
    64 11.2% 33:27
    42 22.6% 13:56
    40 31.4% 17:19

  • Cadence Distribution

    106 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:37 10:30 More
    800m 7:56 15:57 More
    1km 10:10 16:22 More
    Mile 22:31 22:31 More
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