Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:47am by mathschick

Walk > General
  • Time
    3:24:59
  • Miles
    6.34
  • Min/mi
    32:20
  • Stride(cm)
    50
  • Cals
    677
  • Cadence
    100
  • BPM
    80
  • %MHR
    42.5
  • B/mi
    2598
  • Asc(m)
    311
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 30:26(30:26/mi) 83/113bpm [2525b/mi] 127cal 36/59rpm
2) 1mi - 30:50(30:50/mi) 69/90bpm [2127b/mi] 95cal 34/60rpm
3) 1mi - 40:10(40:10/mi) 81/116bpm [3253b/mi] 124cal 25/80rpm
4) 1mi - 26:24(26:24/mi) 70/80bpm [1847b/mi] 74cal 42/76rpm
5) 1mi - 42:59(42:59/mi) 81/116bpm [3481b/mi] 136cal 24/93rpm
6) 1mi - 24:26(24:26/mi) 88/112bpm [2151b/mi] 92cal 45/63rpm
7) 0.34mi - 9:45(28:27/mi) 78/83bpm [2219b/mi] 29cal 38/59rpm
30:26 30:50 40:10 26:24 42:59 24:26 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:46 9:46 39:05 67 45-91 2619 98 82-108 6/8
0.50 16:51 7:05 28:19 87 59-104 2463 94 82-102 26/0
0.75 23:14 6:23 25:31 93 80-107 2373 92 82-102 34/0
1.00 30:26 7:12 28:49 92 79-113 2651 102 80-114 23/8
1.25 40:04 9:38 38:33 73 55-89 2814 97 82-108 3/9
1.50 49:43 9:39 38:35 66 54-81 2546 100 88-120 12/4
1.75 54:58 5:15 21:02 64 52-75 1346 109 102-120 6/8
2.00 1:01:17 6:19 25:15 71 62-83 1793 104 92-112 7/5
2.25 1:09:45 8:28 33:53 79 63-108 2676 97 82-158 27/11
2.50 1:16:39 6:54 27:35 100 88-116 2759 93 80-158 36/1
2.75 1:24:23 7:44 30:55 90 70-107 2783 94 80-158 15/7
3.00 1:41:25 17:03 1:08:10 70 51-90 4772 100 82-158 9/7
3.25 1:49:46 8:21 33:24 67 58-77 2238 107 94-146 3/21
3.50 1:55:21 5:34 22:17 70 61-77 1560 106 100-110 0/36
3.75 2:00:45 5:25 21:39 67 57-79 1451 108 102-116 0/39
4.00 2:07:49 7:04 28:14 75 69-80 2118 107 84-112 1/26
4.25 2:29:36 21:47 1:27:09 74 56-100 6449 97 80-160 7/21
4.50 2:36:15 6:39 26:34 89 67-107 2365 98 80-158 20/7
4.75 2:44:28 8:14 32:55 97 75-116 3192 94 84-178 22/10
5.00 2:50:48 6:20 25:18 98 87-113 2480 91 82-106 31/0
5.25 2:57:15 6:27 25:48 100 93-111 2580 92 84-102 31/0
5.50 3:03:34 6:19 25:17 93 78-108 2351 97 86-110 37/0
5.75 3:09:21 5:46 23:06 78 73-83 1802 109 90-126 3/34
6.00 3:15:14 5:54 23:34 79 73-83 1862 103 80-112 0/43
6.25 3:22:54 7:40 30:41 79 73-83 2424 107 100-116 2/35
6.34 3:25:00 2:06 22:35 74 69-76 1671 102 90-106 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 7.4% 25:52
    71 6.2% 43:27
    71 7.7% 26:29
    15 7.9% 25:14
    12 2.8% 23:16

  • Cadence Distribution

    100 avge / 178 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 10:46 21:39 More
    1km 13:33 21:48 More
    Mile 23:38 23:38 More
    5k 1:33:31 30:06 More
    5 miles 2:41:06 32:13 More
    10k 3:18:21 31:55 More
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