Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:04pm by um

Walk > General
  • Time
    48:09
  • Miles
    1.17
  • Min/mi
    41:09
  • Stride(cm)
    37
  • Cals
    189
  • Cadence
    106
  • BPM
    95
  • %MHR
    57.9
  • B/mi
    3911
  • Asc(m)
    47
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 42:26(42:26/mi) 95/125bpm [4031b/mi] 167cal 1.41/6.32mph
2) 0.17mi - 5:43(34:40/mi) 92/108bpm [3189b/mi] 22cal 1.73/3.38mph
42:26 5:43

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 105 95-112 2233 112 104-122 0/2
0.13 2:38 1:19 20:59 113 111-114 2372 108 106-110 0/1
0.19 4:05 1:26 22:58 114 102-124 2619 104 100-106 0/6
0.25 5:41 1:36 25:42 108 102-114 2775 103 100-106 0/6
0.31 6:59 1:18 20:43 110 102-117 2280 104 104-106 0/9
0.38 11:03 4:04 1:05:06 97 73-119 6314 108 100-122 0/11
0.44 12:36 1:33 24:50 104 96-113 2583 105 104-108 0/2
0.50 17:19 4:43 1:15:34 97 76-111 7330 113 104-122 1/1
0.56 1:33:32 1:16:12 +1:05:02 20:19:18 86 58-119 104860 116 94-124 0/1
0.63 1:36:32 3:01 48:12 98 88-111 4724 116 98-122 1/0
0.69 1:38:00 1:27 23:20 98 91-106 2286 102 100-104 1/1
0.75 1:40:00 2:00 31:58 98 95-100 3133 105 100-122 3/0
0.81 1:42:52 2:52 45:52 91 78-105 4173 102 98-122 11/0
0.88 1:44:24 1:32 24:36 102 95-109 2509 103 100-104 8/0
0.94 1:45:49 1:25 22:41 103 101-106 2336 102 98-104 6/0
1.00 1:47:28 1:39 26:28 97 93-103 2568 103 96-122 6/0
1.06 1:49:00 1:31 24:23 93 81-108 2268 98 90-104 1/0
1.13 1:51:06 2:06 33:44 90 87-94 3036 97 96-98 3/0
1.17 1:53:12 2:06 52:18 96 91-100 5020 106 90-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.4% 2:23:33

  • Cadence Distribution

    106 avge / 124 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 13:51 27:52 More
    1km 19:25 31:15 More
    Mile 1:46:29 1:46:29 More
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