Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:04pm by fayerman

Bike > General

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Time
14:14
Miles
2.69
Mph
11.3
Cals
71
BPM
93
%MHR
54.2
B/mi
490
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 4.32km - 14:14(3:17/km) 93/111bpm [306b/km] 71cal

14:14

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.09	94 78-102	795	0/4
0.25	2:01	58	7.81	84 76-90	645	2/1
0.38	2:42	41	10.96	92 86-95	503	4/1
0.50	4:01	1:18	5.74	96 82-105	1004	0/4
0.63	4:46	45	9.90	80 77-83	485	0/4
0.75	5:47	1:01 +7	7.42	77 69-87	623	2/3
0.88	6:20	34	13.29	88 85-94	397	0/5
1.00	6:51	30	14.95	94 87-100	377	1/2
1.13	7:20	29	15.53	90 88-92	348	1/4
1.25	7:45	25	17.68	99 92-102	336	1/3
1.38	8:11	26	17.55	91 86-96	311	2/4
1.50	8:52	42	10.84	93 90-96	515	3/4
1.63	9:25	33	13.84	95 89-101	412	1/2
1.75	10:27	1:03 +21	7.19	94 90-103	784	3/5
1.88	11:01	34	13.16	104 102-107	474	3/6
2.00	11:37	36	12.63	105 99-111	499	6/0
2.13	12:13	36	12.53	102 96-104	488	5/0
2.25	12:39	26	17.19	94 92-96	328	3/3
2.38	13:11	32	14.01	91 87-93	390	0/6
2.50	13:38	27	16.84	93 87-98	331	0/7
2.63	14:11	33	13.71	97 95-100	424	1/6
2.69	14:41	30	7.30	102 96-108	838	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	2.5%	12.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:48	3:37	More
1km	2:19	3:43	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:05	5:48
15 miles	1:27:59	5:52
20 miles	1:59:22	5:58
40km	2:30:17	6:03
25 miles	2:31:13	6:03
42km	2:38:15	6:04
50 miles	5:15:16	6:18
56 miles	5:55:30	6:21
100 miles	10:57:19	6:34
112 miles	12:21:13	6:37

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