Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 1:37pm by fayerman

Bike > General

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Time
10:07
Miles
1.32
Mph
7.8
Cals
40
BPM
83
%MHR
48.3
B/mi
633
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 2.12km - 10:07(4:46/km) 83/114bpm [396b/km] 40cal

10:07

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.09	72 67-82	534	1/1
0.13	48	20	11.35	82 80-83	433	1/1
0.19	1:10	23	9.86	83 80-84	505	1/1
0.25	1:31	20	10.99	82 80-83	448	1/0
0.31	1:50	19	11.62	79 78-80	408	2/0
0.38	2:12	21	10.53	78 74-81	444	2/0
0.44	2:35	23	9.77	85 75-90	522	2/1
0.50	3:01	27	8.44	86 83-91	611	4/0
0.56	3:27	25	8.93	89 84-92	598	4/0
0.63	3:53	27	8.42	85 83-87	606	0/1
0.69	4:47	53 +18	4.22	90 87-98	1281	8/0
0.75	5:07	20	11.24	101 97-107	539	3/0
0.81	5:37	30	7.45	103 100-107	830	2/1
0.88	6:08	31	7.34	111 106-114	908	0/1
0.94	6:48	40	5.56	103 90-114	1111	0/1
1.00	11:03	4:15 +3:32	0.88	64 59-90	4346	0/3
1.06	11:35	32	6.99	71 69-74	609	2/2
1.13	12:17	42 +13	5.32	77 74-82	868	0/7
1.19	12:32	15	15.24	84 83-86	331	0/1
1.25	13:53	1:21 +45	2.79	77 57-86	1656	2/0
1.31	14:44	51	4.38	63 58-67	863	2/0
1.32	14:55	11	2.38	67 66-68	1691	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	3.6%	7.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:53	5:48	More
1km	3:46	6:05	More
Mile	11:02	11:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:33	8:39
20km	1:48:58	8:46
15 miles	2:13:01	8:52
20 miles	3:00:26	9:01
40km	3:47:11	9:08
25 miles	3:48:35	9:09
42km	3:59:14	9:10
50 miles	7:56:35	9:32
56 miles	8:57:25	9:36
100 miles	16:33:38	9:56
112 miles	18:40:28	10:00

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