Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 1:15pm by fayerman

Bike > General
  • Time
    15:10
  • Miles
    2.24
  • Mph
    8.9
  • Cals
    64
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    581
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.6km - 15:10(4:13/km) 86/112bpm [362b/km] 64cal
15:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.31 82 80-84 673 2/0
0.13 59 29 7.83 82 81-85 628 2/1
0.19 1:30 30 7.46 78 74-85 627 3/0
0.25 1:59 29 7.65 77 74-79 604 5/0
0.31 2:28 29 7.86 82 79-85 626 3/0
0.38 2:56 28 7.98 90 85-100 677 4/0
0.44 3:21 25 8.88 103 100-106 696 1/1
0.50 3:49 28 8.11 108 106-109 799 2/0
0.56 4:17 28 8.03 105 93-112 785 3/2
0.63 4:40 23 9.80 81 79-93 496 3/0
0.69 5:01 21 10.55 80 79-83 455 1/1
0.75 5:15 14 16.09 84 81-89 313 0/1
0.81 5:28 13 17.72 90 89-91 305 0/5
0.88 5:40 12 19.45 90 89-91 278 2/6
0.94 5:51 11 20.03 90 89-91 270 1/3
1.00 6:45 55 +33 4.11 85 78-89 1240 2/0
1.06 7:08 22 10.02 79 77-84 473 3/0
1.13 7:34 26 8.79 86 84-88 587 2/1
1.19 8:01 28 8.14 93 88-96 686 1/3
1.25 8:28 27 8.38 81 80-85 580 1/1
1.31 9:20 52 +14 4.37 79 74-88 1086 0/0
1.38 9:51 31 7.21 69 66-75 574 0/1
1.44 10:14 23 9.77 80 66-92 491 1/0
1.50 10:43 29 7.80 92 90-95 708 1/0
1.56 11:11 28 8.07 92 90-93 684 0/1
1.63 11:37 27 8.37 94 89-100 674 0/1
1.69 12:01 24 9.37 94 91-95 602 0/1
1.75 12:26 24 9.35 79 75-91 507 0/1
1.81 12:49 23 9.73 83 81-87 512 1/0
1.88 13:11 22 10.16 85 83-86 502 1/0
1.94 13:35 25 9.18 82 81-83 536 0/1
2.00 13:58 23 9.84 84 82-86 512 1/1
2.06 14:23 25 8.88 88 86-90 594 2/0
2.13 14:54 30 7.43 90 87-91 727 3/0
2.19 15:21 27 8.29 90 88-94 652 1/1
2.24 16:46 1:25 +50 2.09 74 58-94 2127 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.0% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 2:19 4:39 More
    1km 3:11 5:07 More
    Mile 6:24 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:04 7:24
    20km 1:33:15 7:30
    15 miles 1:53:50 7:35
    20 miles 2:34:26 7:43
    40km 3:14:26 7:49
    25 miles 3:15:38 7:50
    42km 3:24:45 7:51
    50 miles 6:47:53 8:09
    56 miles 7:39:57 8:13
    100 miles 14:10:24 8:30
    112 miles 15:58:57 8:34
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