Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:38pm by baggieboy

Run > Treadmill
  • Time
    45:07
  • Miles
    4.26
  • Min/mi
    10:35
  • Pacing
    74.4%
  • WAVA
    48.73
  • Stride(cm)
    103
  • Cals
    569
  • Watts
    323
  • Cadence
    147
  • BPM
    137
  • %MHR
    76.5
  • B/mi
    1450
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:24(12:24/mi) 126/136bpm [1562b/mi] 141cal 299/374W
2) 1mi - 10:24(10:24/mi) 137/140bpm [1425b/mi] 133cal 321/344W
3) 1mi - 10:08(10:08/mi) 140/143bpm [1419b/mi] 132cal 327/345W
4) 0.81mi - 8:04(9:59/mi) 143/148bpm [1428b/mi] 107cal 330/406W
5) 0.45mi - 4:07(9:10/mi) 148/149bpm [1357b/mi] 56cal 349/378W
12:24 10:24 10:08 8:04 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 12:23 12:23 12:23 126 61-136 1561 141 0-158 299 0-374
2.00 22:45 10:22 10:24 137 134-140 1425 146 142-150 321 279-344
2.99 32:51 10:06 10:08 140 138-143 1419 147 146-148 327 301-345
3.80 40:53 8:02 9:59 143 141-148 1428 148 146-154 330 307-406
4.24 44:58 4:05 9:11 148 144-149 1360 152 148-154 349 332-378

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.3 151 0.4 4:12 9:35
    Walk 90.1 146 3.8 40:39 10:39
    Still 0.6 - - 16 -

  • Power Distribution

    323W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.93% More
    800m 4:36 9:16 45.72% More
    1km 5:50 9:24 46.97% More
    Mile 9:37 9:37 48.43% More
    5k 31:08 10:01 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.44
    5km 31:56 10:17 49.70
    5M 53:46 10:45 48.25
    10km 1:08:13 10:59 47.57
    10M 1:54:51 11:29 46.79
    Half 2:34:22 11:47 45.76
    20M 4:05:20 12:16 45.63
    Mara 5:29:44 12:35 45.27
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