Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:42pm by laterunner

Walk > General
  • Time
    31:15
  • Miles
    1.06
  • Min/mi
    29:29
  • Stride(cm)
    49
  • Cals
    92
  • Cadence
    111
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1994
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 68/92bpm [1655b/mi] 82cal 49/65rpm
2) 0.06mi - 6:55(2:01:47/mi) 62/87bpm [7550b/mi] 10cal 4/56rpm
24:20 6:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 70 61-76 1664 112 104-130 1/1
0.13 2:54 1:25 22:35 66 62-70 1490 116 110-118 0/4
0.19 4:11 1:17 20:32 76 72-81 1560 117 112-122 1/3
0.25 5:39 1:28 23:29 74 58-84 1737 111 102-124 1/3
0.31 6:56 1:17 20:28 63 57-68 1290 117 114-120 1/2
0.38 8:38 1:42 27:17 59 55-66 1609 113 86-122 0/1
0.44 10:09 1:31 24:19 62 56-65 1508 112 108-118 1/1
0.50 11:39 1:30 24:03 67 63-73 1611 105 94-114 1/1
0.56 13:20 1:41 26:51 80 72-91 2149 106 96-116 0/0
0.63 14:46 1:26 22:53 81 77-86 1854 112 110-114 2/0
0.69 16:44 1:59 31:36 65 56-77 2054 109 98-112 1/1
0.75 18:10 1:26 22:49 55 52-58 1255 112 108-116 1/1
0.81 19:34 1:24 22:18 57 53-62 1271 112 106-118 4/0
0.88 21:23 1:50 29:18 68 61-79 1993 111 110-114 5/0
0.94 22:56 1:33 24:46 68 59-84 1684 106 102-114 1/1
1.00 24:21 1:24 22:29 86 84-88 1934 108 106-110 1/0
1.06 31:16 6:55 2:02:40 63 49-87 7728 103 98-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 91 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:35 23:17 More
    1km 14:40 23:37 More
    Mile 24:19 24:19 More
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