Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:11pm by light78

Run > Easy
  • Time
    25:00
  • Miles
    1.39
  • Min/mi
    17:59
  • Pacing
    88.5%
  • WAVA
    23.90
  • Stride(cm)
    67
  • Cals
    129
  • Cadence
    133
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.41km - 5:00(12:09/km) 31cal 4.94/17.67kmph
2) 0.12km - 1:00(8:33/km) 8cal 7.02/7.79kmph
3) 0.1km - 1:30(14:57/km) 6cal 4.01/7.49kmph
4) 0.1km - 1:00(9:40/km) 5cal 6.21/8.06kmph
5) 0.11km - 1:30(13:22/km) 6cal 4.49/6.92kmph
6) 0.12km - 1:00(8:26/km) 7cal 7.11/8.03kmph
7) 0.11km - 1:30(13:30/km) 6cal 4.45/7.39kmph
8) 0.11km - 1:00(9:13/km) 5cal 6.51/7.25kmph
9) 0.11km - 1:30(13:12/km) 6cal 4.55/6.72kmph
10) 0.11km - 1:00(9:02/km) 5cal 6.64/6.82kmph
11) 0.13km - 1:30(11:55/km) 7cal 5.03/6.72kmph
12) 0.1km - 1:00(10:14/km) 5cal 5.86/6.95kmph
13) 0.13km - 1:30(11:45/km) 7cal 5.1/5.85kmph
14) 0.11km - 1:00(8:55/km) 5cal 6.72/6.99kmph
15) 0.12km - 1:30(12:23/km) 7cal 4.85/7.02kmph
16) 0.12km - 1:00(8:27/km) 6cal 7.11/7.56kmph
17) 0.13km - 1:30(11:59/km) 7cal 5.01/7.39kmph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:36 142 112-232 26/20
0.31 5:41 48 13:34 151 148-154 5/2
0.34 6:38 57 25:45 95 0-116 3/6
0.38 7:12 34 14:36 151 148-154 0/12
0.45 8:35 1:23 22:09 71 0-148 5/5
0.49 9:13 38 13:15 148 146-148 1/0
0.54 10:20 1:07 22:05 106 102-110 7/2
0.59 10:58 38 15:07 148 148-150 1/3
0.65 12:19 1:21 21:09 118 108-150 5/1
0.69 12:51 32 14:25 150 148-152 0/2
0.76 14:18 1:27 19:02 117 110-148 4/9
0.80 14:55 37 16:23 149 146-156 5/3
0.86 15:58 1:03 19:24 118 112-140 2/3
0.90 16:32 34 13:19 149 148-150 0/0
0.95 17:35 1:03 21:02 112 108-114 1/2
0.99 18:11 36 12:51 151 150-152 1/1
1.06 19:34 1:23 +1 19:45 118 112-146 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 17:10
    13 11.7% 21:25

  • Cadence Distribution

    133 avge / 232 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 156 0.7 10:11 15:31
    Walk 59.2 113 0.7 14:49 20:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:15 19.75% More
    800m 8:22 16:50 22.18% More
    1km 10:39 17:08 22.74% More
    Mile 17:41 17:41 23.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:29 17:29 23.63
    5km 59:51 19:16 23.48
    5M 1:40:18 20:04 22.77
    10km 2:06:59 20:26 22.45
    10M 3:32:48 21:17 22.12
    Half 4:45:16 21:47 21.66
    20M 7:31:31 22:35 21.68
    Mara 10:05:16 23:06 21.57
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