Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:39am by Going Commando!

Walk > Dog Walking
  • Time
    3:30:19
  • Miles
    5.01
  • Min/mi
    41:59
  • Stride(cm)
    38
  • Cals
    751
  • Cadence
    100
  • BPM
    74
  • %MHR
    43.9
  • B/mi
    3095
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 30:29(18:57/km) 71/85bpm [1345b/km] 122cal 34/77rpm
2) 1.61km - 41:07(25:33/km) 74/105bpm [1891b/km] 148cal 26/121rpm
3) 1.61km - 37:41(23:25/km) 73/90bpm [1709b/km] 140cal 25/79rpm
4) 1.61km - 55:06(34:14/km) 73/97bpm [2499b/km] 182cal 16/80rpm
5) 1.61km - 45:53(28:31/km) 73/103bpm [2081b/km] 158cal 17/80rpm
6) 0.02km - 2(2:10/km) 102/103bpm [221b/km] 1cal
30:29 41:07 37:41 55:06 45:53 2

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:07 6:07 24:29 73 64-83 1788 113 94-120 4/3
0.50 16:21 10:14 40:54 74 63-85 3027 110 88-140 7/5
0.75 31:32 15:11 +7:51 1:00:45 71 63-76 4313 97 82-154 6/4
1.00 38:20 6:48 27:10 68 58-79 1847 91 84-100 9/4
1.25 52:09 13:49 55:17 74 63-84 4091 96 82-158 2/11
1.50 1:08:19 16:10 +5:16 1:04:40 79 67-105 5109 100 80-172 7/7
1.75 1:17:23 9:04 +41 36:15 76 66-91 2755 96 84-102 4/6
2.00 1:27:45 10:22 +2:25 41:28 68 57-77 2819 103 88-148 5/7
2.25 2:26:49 59:04 +46:41 3:56:16 68 54-80 16066 100 88-106 9/6
2.50 2:32:36 5:48 23:11 78 70-88 1808 105 86-116 8/36
2.75 3:02:19 29:43 +21:23 1:58:51 79 71-90 9389 100 82-158 11/5
3.00 3:43:38 41:19 +30:15 2:45:17 73 65-82 12066 95 88-110 3/13
3.25 3:54:49 11:11 44:43 70 60-78 3130 104 80-154 8/18
3.50 4:10:27 15:38 1:02:31 81 67-97 5063 107 80-158 18/4
3.75 4:37:57 27:31 +7:26 1:50:03 73 63-95 8034 93 80-158 3/16
4.00 4:46:22 8:24 33:37 66 58-74 2219 92 80-108 3/17
4.25 4:58:36 12:14 48:57 77 61-95 3770 89 80-152 16/1
4.50 5:09:30 10:54 43:36 76 69-86 3314 91 80-154 21/1
4.75 6:50:44 1:41:14 +1:33:28 6:44:56 70 54-95 28346 99 80-158 3/8
5.00 7:05:41 14:57 59:47 76 56-103 4543 103 94-158 3/22
5.01 7:05:45 4 6:31 103 102-103 671 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.1% 3:30:28
    16 6.1% 1:35:27

  • Cadence Distribution

    100 avge / 172 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:56 24:00 More
    1km 22:02 35:28 More
    Mile 38:18 38:18 More
    5k 3:46:13 1:12:49 More
    5 miles 7:05:29 1:25:06 More
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