Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:57pm by StuH

Walk > General
  • Time
    52:33
  • Miles
    1.73
  • Min/mi
    30:23
  • Stride(cm)
    46
  • Cals
    289
  • Cadence
    115
  • BPM
    87
  • %MHR
    51.3
  • B/mi
    2649
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 97/105bpm [1639b/mi] 129cal 56/63rpm
2) 0.73mi - 35:39(48:39/mi) 82/119bpm [3990b/mi] 160cal 14/65rpm
16:54 35:39

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 92 85-96 1681 118 112-124 1/1
0.13 2:15 1:07 17:50 98 94-102 1748 114 104-118 1/1
0.19 3:18 1:02 16:35 99 98-105 1642 115 112-118 0/2
0.25 4:19 1:01 16:21 98 96-100 1603 119 116-122 0/2
0.31 5:20 1:01 16:19 99 96-101 1615 119 116-124 1/2
0.38 6:24 1:04 17:00 100 99-101 1699 119 116-122 1/2
0.44 7:25 1:01 16:22 100 98-102 1637 117 114-120 1/1
0.50 8:30 1:05 17:19 101 99-104 1749 119 116-122 0/5
0.56 9:29 59 15:43 100 97-104 1572 119 116-122 0/6
0.63 10:34 1:04 17:12 97 94-99 1668 118 112-126 3/1
0.69 11:37 1:03 16:46 97 96-99 1627 115 112-120 4/0
0.75 12:36 59 15:49 99 96-103 1566 117 112-118 1/1
0.81 13:41 1:06 17:30 98 97-102 1715 117 114-124 4/2
0.88 14:47 1:05 17:25 95 89-98 1655 115 112-122 7/0
0.94 15:49 1:02 16:35 95 93-96 1575 114 112-116 3/1
1.00 16:54 1:05 17:23 92 91-94 1599 114 104-120 0/2
1.06 17:59 1:05 17:13 96 93-98 1653 113 110-116 1/2
1.13 19:06 1:07 17:53 101 98-110 1807 113 110-118 0/0
1.19 20:16 1:10 18:38 106 103-110 1974 111 92-116 1/1
1.25 21:19 1:03 16:48 101 98-103 1697 116 112-118 0/1
1.31 22:25 1:06 17:34 97 95-100 1704 113 112-118 0/0
1.38 23:28 1:04 16:56 99 98-102 1677 115 112-120 0/0
1.44 24:39 1:11 18:58 103 98-110 1954 111 104-114 1/0
1.50 25:50 1:10 18:45 102 97-107 1913 111 96-120 0/0
1.56 47:51 22:01 5:52:23 77 68-119 27133 112 102-130 2/1
1.63 48:26 35 9:21 76 72-80 710 - 1/10
1.69 48:38 12 3:12 70 69-71 224 - 0/11
1.73 52:33 3:55 1:28:04 70 65-84 6165 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 17:45

  • Cadence Distribution

    115 avge / 130 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:12 16:29 More
    1km 10:16 16:32 More
    Mile 16:48 16:48 More
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