Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:05pm by bodis64

Walk > General

  • Time
    14:21
  • Miles
    0.50
  • Min/mi
    28:42
  • Stride(cm)
    43
  • Cals
    92
  • Cadence
    131
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    3066
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81km - 14:21(17:40/km) 107/145bpm [1890b/km] 92cal 33/109rpm
14:21

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 109 102-122 2470 140 120-184 5/1
0.13 2:09 44 11:37 136 124-143 1581 172 166-178 7/0
0.19 2:54 46 12:09 143 138-145 1738 156 132-168 0/5
0.25 4:14 1:20 21:15 122 108-137 2592 125 112-132 0/5
0.31 5:19 1:06 17:29 105 99-110 1836 123 118-126 2/2
0.38 6:45 1:25 22:43 100 98-102 2271 121 112-128 2/1
0.44 10:16 3:32 56:28 94 86-101 5307 120 94-170 1/2
0.50 13:15 2:58 47:33 101 93-110 4803 146 104-218 2/1
0.50 14:21 1:06 3:54:13 110 105-115 25763 101 80-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.6% 13:45
  • Cadence Distribution

    131 avge / 218 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 12:48 25:45 More
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