Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:30am by Peteb69

Run > Race
Chieveley Chase
  • Time
    46:53
  • Miles
    6.05
  • Min/mi
    7:45
  • Pacing
    90%
  • WAVA
    63.84
  • Stride(cm)
    112
  • Cals
    666
  • Cadence
    186
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Chieveley Chase
1) 1.61km - 7:31(4:40/km) 107cal 12.84/15.25kmph
2) 1.61km - 7:48(4:51/km) 112cal 12.39/13.23kmph
3) 1.61km - 8:13(5:06/km) 107cal 11.75/13.64kmph
4) 1.61km - 7:26(4:37/km) 112cal 13/14.54kmph
5) 1.61km - 8:10(5:04/km) 111cal 11.82/14.21kmph
6) 1.61km - 7:25(4:37/km) 112cal 13.01/15.79kmph
7) 0.08km - 20(4:03/km) 5cal 14.81/14.51kmph
7:31 7:48 8:13 7:26 8:10 7:25 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 185 178-188 3/4
0.50 3:42 1:52 7:27 187 178-196 1/5
0.75 5:42 2:00 7:59 184 176-190 0/11
1.00 7:31 1:49 7:16 188 182-192 2/5
1.25 9:26 1:54 7:38 189 186-192 5/2
1.50 11:29 2:04 8:15 187 184-190 14/0
1.75 13:26 1:57 7:47 188 184-194 7/0
2.00 15:19 1:53 7:33 189 180-194 5/0
2.25 17:17 1:58 7:52 185 178-188 4/5
2.50 19:10 1:52 7:29 185 182-188 1/14
2.75 21:26 2:16 9:04 179 172-188 14/10
3.00 23:32 2:06 8:24 180 174-186 14/0
3.25 25:27 1:55 7:40 184 178-188 5/4
3.50 27:19 1:52 7:29 185 180-188 1/13
3.75 29:07 1:49 7:15 187 186-190 1/9
4.00 30:59 1:51 7:24 187 178-190 4/8
4.25 33:14 2:16 9:02 180 172-188 16/1
4.50 35:22 2:08 8:32 184 178-188 4/3
4.75 37:22 1:59 7:58 186 182-188 7/1
5.00 39:08 1:47 7:07 186 182-190 1/10
5.25 41:08 2:00 7:59 185 182-188 7/4
5.50 43:01 1:53 7:32 188 184-192 1/5
5.75 44:47 1:46 7:03 190 186-192 1/4
6.00 46:33 1:46 7:05 190 186-192 4/3
6.05 46:52 19 6:30 188 182-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 8:21
    29 2.0% 7:50
    19 6.9% 9:47
    11 1.7% 8:17

  • Cadence Distribution

    186 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.33% More
    800m 3:27 6:56 58.11% More
    1km 4:19 6:57 60.41% More
    Mile 7:20 7:20 60.41% More
    5k 23:47 7:39 63.42% More
    5 miles 38:59 7:48 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.77
    5km 23:08 7:27 65.23
    5M 38:18 7:40 64.24
    10km 48:14 7:46 63.75
    10M 1:19:52 7:59 63.68
    Half 1:46:20 8:07 62.83
    20M 2:46:31 8:20 63.58
    Mara 3:41:42 8:28 63.67
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