Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:40pm by Lana

Walk > General
  • Time
    1:10:45
  • Miles
    1.43
  • Min/mi
    49:29
  • Stride(cm)
    27
  • Cals
    198
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    4099
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 58:25(58:25/mi) 80/110bpm [4673b/mi] 151cal 14/65rpm
2) 0.43mi - 12:20(28:44/mi) 98/111bpm [2815b/mi] 47cal 43/88rpm
58:25 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:17 93 89-96 2259 113 108-120 2/5
0.13 3:00 1:29 23:47 85 79-88 2021 115 110-120 2/3
0.19 4:23 1:23 22:02 90 81-96 1984 114 110-122 1/3
0.25 6:07 1:44 27:48 97 92-105 2697 121 116-130 1/2
0.31 7:25 1:18 20:49 103 100-105 2144 119 116-122 1/1
0.38 13:22 5:57 1:35:09 85 77-99 8087 110 104-114 2/3
0.44 21:38 8:16 2:12:19 74 62-86 9792 - 4/3
0.50 29:58 8:20 2:13:20 71 67-78 9467 - 4/5
0.56 37:16 7:18 1:56:50 71 58-81 8295 - 2/2
0.63 46:47 9:31 2:32:08 74 63-86 11258 - 2/2
0.69 51:57 5:10 1:22:35 78 65-99 6441 116 94-124 1/1
0.75 53:19 1:22 21:58 105 99-109 2307 122 118-126 3/2
0.81 54:32 1:13 19:30 98 91-104 1911 123 122-128 2/2
0.88 55:48 1:16 20:21 89 86-97 1811 122 118-126 2/2
0.94 57:09 1:21 21:33 104 100-108 2241 121 116-124 2/2
1.00 58:24 1:15 20:04 107 104-108 2146 124 116-130 2/1
1.06 59:40 1:16 20:15 101 99-105 2045 123 118-126 2/3
1.13 1:00:56 1:15 20:07 99 98-100 1991 124 120-128 4/3
1.19 1:02:10 1:14 19:51 99 98-101 1966 124 118-128 11/0
1.25 1:03:25 1:14 19:49 94 90-98 1862 125 124-130 2/5
1.31 1:04:48 1:24 22:19 97 91-101 2164 121 92-132 3/4
1.38 1:07:18 2:30 39:53 105 95-111 4187 124 110-176 2/4
1.43 1:10:45 3:27 1:04:20 94 84-102 6047 124 114-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 20:31

  • Cadence Distribution

    121 avge / 176 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:01 20:08 More
    1km 12:33 20:13 More
    Mile 49:09 49:09 More
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