Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:03pm by Paul Topspin

Run > General
  • Time
    36:28
  • Miles
    3.11
  • Min/mi
    11:44
  • Pacing
    76.5%
  • WAVA
    44.38
  • Stride(cm)
    80
  • Cals
    353
  • Watts
    248
  • Cadence
    171
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    1371
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 113/119bpm [1253b/mi] 71cal 266/315W
2) 0.62mi - 7:10(11:32/mi) 114/120bpm [1315b/mi] 71cal 246/286W
3) 0.62mi - 7:22(11:51/mi) 118/121bpm [1399b/mi] 71cal 247/327W
4) 0.62mi - 7:36(12:15/mi) 119/123bpm [1457b/mi] 70cal 232/265W
5) 0.62mi - 7:23(11:53/mi) 120/125bpm [1427b/mi] 70cal 241/287W
6) 0.01mi - 3(8:19/mi) 121/121bpm [1006b/mi] 244/244W
6:54 7:10 7:22 7:36 7:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 103 72-118 1184 173 110-200 251 141-297 2/1
0.25 2:49 1:23 11:04 117 116-119 1294 176 172-180 252 237-289 2/1
0.38 4:11 1:21 10:51 115 113-117 1247 177 174-180 285 267-312 3/1
0.50 5:33 1:22 10:57 116 114-119 1270 177 174-180 272 247-312 3/3
0.63 6:56 1:23 11:05 116 115-119 1286 178 174-180 273 243-315 1/1
0.75 8:18 1:22 10:59 118 116-120 1296 178 174-180 251 240-262 2/1
0.88 10:57 2:39 +59 21:11 109 93-120 2309 176 172-182 243 67-286 2/2
1.00 12:42 1:45 +18 13:57 114 107-117 1591 172 104-182 247 86-273 1/2
1.13 14:04 1:22 10:57 116 114-117 1270 174 172-176 264 256-276 1/2
1.25 15:25 1:21 10:50 116 114-118 1258 174 172-176 267 251-285 1/3
1.38 16:47 1:22 10:58 117 114-119 1284 173 168-176 262 250-275 1/2
1.50 18:21 1:34 12:31 117 115-119 1465 171 168-174 252 236-276 3/0
1.63 19:50 1:29 11:52 119 118-120 1413 171 168-174 234 224-253 1/2
1.75 21:34 1:44 +16 13:50 117 112-120 1619 167 142-172 244 178-327 3/3
1.88 23:07 1:32 12:19 118 115-122 1454 169 166-174 241 225-249 2/1
2.00 24:36 1:29 11:55 122 120-123 1453 170 168-172 244 232-257 1/2
2.13 26:07 1:32 12:13 119 118-120 1453 168 162-172 235 210-243 2/2
2.25 27:40 1:33 12:21 119 117-122 1470 167 162-172 222 214-234 1/1
2.38 29:37 1:57 +22 15:33 117 114-122 1818 166 84-170 230 63-265 3/2
2.50 31:09 1:32 12:18 118 115-120 1451 168 164-172 235 186-287 2/1
2.63 32:39 1:31 12:04 120 117-121 1448 167 164-170 235 220-287 1/1
2.75 34:08 1:28 11:46 118 116-120 1388 168 166-170 232 228-240 0/3
2.88 35:38 1:30 12:03 119 118-121 1434 168 166-172 243 221-262 2/2
3.00 37:08 1:30 12:00 122 120-125 1464 169 166-172 257 244-269 2/1
3.11 38:23 1:15 11:14 120 120-121 1349 169 164-172 236 216-245 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 3.1 36:16 12:01
    Walk 2.8 114 0 1:07 1:27:36
    Still 0.0 - - 1 -
    Pause 2.5 - - 59 -

  • Power Distribution

    248W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 33.42% More
    800m 5:26 10:55 39.37% More
    1km 6:49 10:59 40.83% More
    Mile 11:48 11:48 40.17% More
    5k 38:20 12:20 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 43.27
    5km 36:26 11:44 44.33
    5M 1:00:19 12:04 43.80
    10km 1:15:57 12:13 43.53
    10M 2:05:46 12:35 43.55
    Half 2:47:27 12:47 43.00
    20M 4:22:13 13:07 43.52
    Mara 5:49:07 13:20 43.58
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