Paul Topspin
M60
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Miles
3048 -
Miles
0 -
Miles
1684 -
Miles
474
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My parkrun |
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Recent Training | |||
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18th Apr
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Strength | 0mi | 40:59 |
18th Apr
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General | 5mi | 43:00 |
17th Apr
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General | 3.1mi | 24:50 |
16th Apr
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General | 3.2mi | 28:20 |
15th Apr
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Strength | 0mi | 38:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:53 | 1:56 |
5k | 21:31 | 7:24 |
5mi | 42:42 | 12:35 |
10k | 1:00:10 | 16:00 |
10mi | 2:09:05 | 28:11 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 130 | 113 | 116 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 422 |
2023 | 23 | 19 | 25 | 26 | 21 | 34 | 17 | 28 | 25 | 23 | 2 | 2 | 246 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0.3 |
2023 | 135 | 106 | 115 | 96 | 106 | 103 | 95 | 110 | 103 | 128 | 97 | 87 | 1280 |
2023 | 0 | 0 | 38 | 145 | 466 | 359 | 211 | 24 | 0 | 0 | 16 | 0 | 1258 |
2022 | 27 | 25 | 23 | 24 | 11 | 0 | 0 | 0 | 0 | 13 | 24 | 22 | 168 |
2022 | 114 | 106 | 53 | 86 | 29 | 0 | 0 | 0 | 0 | 45 | 91 | 94 | 618 |
2022 | 0 | 0 | 143 | 102 | 31 | 0 | 0 | 0 | 0 | 21 | 0 | 52 | 349 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 26 | 56 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 123 | 226 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2010 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 8 | 25 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2007 | 25 | 0 | 23 | 0 | 9 | 0 | 0 | 0 | 9 | 6 | 0 | 0 | 74 |
2006 | 7 | 24 | 14 | 37 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 6 | 99 |
2005 | 7 | 12 | 14 | 37 | 9 | 6 | 3 | 34 | 9 | 51 | 0 | 0 | 183 |
2004 | 7 | 14 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 54 |
2003 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 26 |
2000 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.62mi - 7:31(12:05/mi) 107/121bpm [1293b/mi] 68cal 229/344W
2) 0.62mi - 6:43(10:48/mi) 125/131bpm [1351b/mi] 77cal 302/357W 3) 0.62mi - 6:46(10:53/mi) 133/141bpm [1448b/mi] 81cal 307/378W 4) 0.62mi - 6:26(10:21/mi) 130/136bpm [1345b/mi] 73cal 298/407W 5) 0.62mi - 5:40(9:07/mi) 127/135bpm [1158b/mi] 64cal 280/368W 6) 0.62mi - 5:41(9:08/mi) 129/136bpm [1178b/mi] 64cal 292/358W 7) 0.62mi - 5:52(9:27/mi) 130/138bpm [1229b/mi] 67cal 286/410W 8) 0.62mi - 6:31(10:29/mi) 142/146bpm [1488b/mi] 82cal 340/406W 9) 0.13mi - 1:15(9:31/mi) 146/148bpm [1389b/mi] 16cal 308/362W Add a comment
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1) 0.16mi - 2:08(13:44/mi) 106/118bpm [1457b/mi] 18cal 200/246W
2) 0.16mi - 2:03(13:10/mi) 110/113bpm [1449b/mi] 18cal 210/221W 3) 0.16mi - 2:00(12:50/mi) 111/114bpm [1424b/mi] 18cal 214/222W 4) 0.16mi - 2:06(13:31/mi) 111/114bpm [1501b/mi] 18cal 205/222W 5) 0.16mi - 1:59(12:45/mi) 117/121bpm [1492b/mi] 19cal 215/223W 6) 0.16mi - 1:58(12:39/mi) 119/121bpm [1506b/mi] 20cal 217/222W 7) 0.16mi - 1:58(12:41/mi) 121/123bpm [1534b/mi] 20cal 217/225W 8) 0.16mi - 1:59(12:43/mi) 121/125bpm [1539b/mi] 20cal 216/223W 9) 0.16mi - 1:59(12:43/mi) 123/126bpm [1564b/mi] 20cal 216/222W 10) 0.16mi - 1:56(12:28/mi) 126/128bpm [1571b/mi] 21cal 220/224W 11) 0.16mi - 1:55(12:22/mi) 130/132bpm [1607b/mi] 22cal 220/224W 12) 0.16mi - 1:51(11:55/mi) 132/137bpm [1574b/mi] 22cal 226/232W 13) 0.16mi - 1:50(11:49/mi) 136/140bpm [1608b/mi] 23cal 227/231W 14) 0.16mi - 1:52(11:59/mi) 139/142bpm [1667b/mi] 24cal 225/230W 15) 0.16mi - 1:54(12:16/mi) 142/144bpm [1743b/mi] 25cal 220/227W 16) 0.05mi - 39(11:59/mi) 144/145bpm [1725b/mi] 9cal 221/224W Add a comment
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1) 0.62mi - 6:39(10:42/mi) 123/136bpm [1317b/mi] 74cal 263/331W
2) 0.62mi - 6:14(10:03/mi) 134/141bpm [1346b/mi] 76cal 286/353W 3) 0.62mi - 6:00(9:39/mi) 135/141bpm [1303b/mi] 73cal 287/340W 4) 0.62mi - 6:45(10:51/mi) 131/138bpm [1421b/mi] 75cal 267/354W 5) 0.62mi - 9:41(15:35/mi) 123/141bpm [1917b/mi] 75cal 147/298W 6) 0.62mi - 10:23(16:43/mi) 120/136bpm [2006b/mi] 76cal 164/395W 7) 0.62mi - 6:27(10:24/mi) 134/140bpm [1393b/mi] 74cal 268/345W 8) 0.62mi - 6:49(10:58/mi) 132/138bpm [1447b/mi] 76cal 262/380W 9) 0.62mi - 8:16(13:18/mi) 126/135bpm [1676b/mi] 75cal 226/340W 10) 0.47mi - 5:07(10:58/mi) 128/134bpm [1404b/mi] 52cal 242/305W Add a comment
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1) 0.62mi - 5:44(9:13/mi) 122/130bpm [1124b/mi] 67cal 304/395W
2) 0.62mi - 5:44(9:14/mi) 131/137bpm [1210b/mi] 71cal 317/423W 3) 0.62mi - 5:49(9:21/mi) 135/138bpm [1263b/mi] 72cal 326/371W 4) 0.62mi - 5:40(9:06/mi) 134/138bpm [1220b/mi] 69cal 303/361W 5) 0.62mi - 5:49(9:22/mi) 136/142bpm [1274b/mi] 71cal 307/409W 6) 0.13mi - 1:08(8:32/mi) 137/141bpm [1169b/mi] 14cal 284/306W Add a comment
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1) 1.68mi - 18:48(11:12/mi) 118/154bpm [1322b/mi] 190cal 232/447W
2) 0.25mi - 1:44(7:00/mi) 134/157bpm [937b/mi] 23cal 380/442W 3) 0.06mi - 1:11(19:04/mi) 139/158bpm [2650b/mi] 13cal 135/390W 4) 0.25mi - 1:43(6:55/mi) 144/162bpm [996b/mi] 23cal 376/450W 5) 0.25mi - 3:11(12:48/mi) 139/162bpm [1779b/mi] 38cal 189/444W 6) 0.12mi - 49(6:35/mi) 123/134bpm [810b/mi] 10cal 375/502W 7) 0.06mi - 1:12(19:12/mi) 127/137bpm [2438b/mi] 11cal 128/392W 8) 0.12mi - 48(6:28/mi) 132/145bpm [855b/mi] 10cal 416/493W 9) 0.06mi - 1:08(18:10/mi) 138/145bpm [2506b/mi] 13cal 111/416W 10) 0.12mi - 49(6:31/mi) 133/144bpm [866b/mi] 9cal 404/469W 11) 0.06mi - 1:14(19:43/mi) 135/146bpm [2662b/mi] 14cal 128/423W 12) 0.12mi - 45(5:59/mi) 127/134bpm [759b/mi] 9cal 365/480W 13) 0.06mi - 1:11(18:57/mi) 127/139bpm [2406b/mi] 11cal 136/444W 14) 0.19mi - 1:56(10:21/mi) 122/132bpm [1263b/mi] 20cal 256/294W Add a comment
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1) 0.62mi - 5:17(8:30/mi) 128/137bpm [1088b/mi] 64cal 298/482W
2) 0.62mi - 5:33(8:57/mi) 139/149bpm [1243b/mi] 71cal 308/430W 3) 0.62mi - 5:38(9:04/mi) 139/154bpm [1259b/mi] 71cal 318/532W 4) 0.62mi - 5:52(9:26/mi) 150/155bpm [1414b/mi] 79cal 355/511W 5) 0.62mi - 5:30(8:51/mi) 155/161bpm [1373b/mi] 76cal 368/502W 6) 0.03mi - 17(8:39/mi) 161/161bpm [1392b/mi] 4cal 413/424W Add a comment
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1) 0.62mi - 4:53(7:51/mi) 135/149bpm [1059b/mi] 61cal 372/503W
2) 0.62mi - 4:54(7:53/mi) 151/155bpm [1191b/mi] 69cal 381/415W 3) 0.62mi - 4:54(7:53/mi) 154/156bpm [1214b/mi] 69cal 360/408W 4) 0.62mi - 4:54(7:53/mi) 158/160bpm [1246b/mi] 71cal 343/376W 5) 0.62mi - 4:34(7:20/mi) 164/169bpm [1204b/mi] 70cal 376/406W 6) 0.01mi - 2(4:48/mi) 169/169bpm [811b/mi] 1cal 399/401W Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.62mi - 6:09(9:53/mi) 115/125bpm [1137b/mi] 67cal 284/363W
2) 0.62mi - 6:18(10:08/mi) 124/127bpm [1256b/mi] 73cal 294/329W 3) 0.62mi - 6:22(10:15/mi) 124/130bpm [1271b/mi] 72cal 276/334W 4) 0.62mi - 6:09(9:53/mi) 128/134bpm [1265b/mi] 73cal 272/301W 5) 0.62mi - 6:05(9:47/mi) 132/137bpm [1292b/mi] 71cal 283/382W 6) 0.01mi - 3(8:17/mi) 137/137bpm [1136b/mi] 1cal 348/354W Add a comment
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1) 2mi - 15:48(7:54/mi) 148/159bpm [1169b/mi] 216cal 353/416W
2) 1.11mi - 8:39(7:46/mi) 159/164bpm [1235b/mi] 127cal 346/377W Add a comment
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1) 1.41mi - 1:05:39(46:33/mi) 106/156bpm [4935b/mi] 414cal 11/107rpm
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1) 0.62mi - 6:12(9:58/mi) 122/129bpm [1216b/mi] 69cal 258/296W
2) 0.62mi - 5:52(9:26/mi) 135/140bpm [1274b/mi] 73cal 287/319W 3) 0.62mi - 6:07(9:51/mi) 136/143bpm [1339b/mi] 74cal 291/369W 4) 0.62mi - 6:17(10:07/mi) 140/143bpm [1416b/mi] 75cal 282/320W 5) 0.62mi - 6:22(10:14/mi) 139/143bpm [1423b/mi] 75cal 282/364W 6) 0.62mi - 6:13(10:00/mi) 144/151bpm [1439b/mi] 78cal 287/356W 7) 0mi - 0(3:01/mi) 146/146bpm [441b/mi] 292/292W Add a comment
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1) 0.91mi - 45:32(50:19/mi) 115/153bpm [5785b/mi] 373cal 10/100rpm
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1) 0.19mi - 2:31(13:10/mi) 124/130bpm [1632b/mi] 24cal 216/263W
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1) 0.62mi - 4:41(7:32/mi) 136/147bpm [1024b/mi] 60cal 350/419W
2) 0.62mi - 4:39(7:29/mi) 153/158bpm [1146b/mi] 67cal 362/410W 3) 0.62mi - 4:36(7:24/mi) 159/162bpm [1177b/mi] 68cal 366/397W 4) 0.62mi - 4:36(7:24/mi) 163/165bpm [1207b/mi] 70cal 371/424W 5) 0.62mi - 4:31(7:16/mi) 167/168bpm [1214b/mi] 71cal 375/397W 6) 0.01mi - 2(4:52/mi) 168/168bpm [817b/mi] 1cal 398/399W Add a comment
1) 0.2mi - 22:20(1:52:52/mi) 109/151bpm [12303b/mi] 174cal 20/78rpm
2) 0.08mi - 14:30(3:11:00/mi) 102/152bpm [19482b/mi] 78cal 11/75rpm 3) 0.06mi - 14:08(4:07:58/mi) 100/129bpm [24796b/mi] 71cal 11/79rpm 4) 0.1mi - 10:30(1:50:20/mi) 108/148bpm [11916b/mi] 68cal 20/121rpm 5) 0.02mi - 18:08(14:38:24/mi) 102/130bpm [89598b/mi] 91cal 9/80rpm 6) 0.02mi - 22:22(15:51:36/mi) 101/121bpm [96112b/mi] 108cal 5/121rpm Add a comment
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1) 0.62mi - 6:11(9:58/mi) 118/126bpm [1176b/mi] 68cal 277/336W
2) 0.62mi - 6:19(10:09/mi) 129/131bpm [1310b/mi] 74cal 281/339W 3) 0.62mi - 6:18(10:08/mi) 128/131bpm [1297b/mi] 72cal 267/289W 4) 0.62mi - 6:26(10:21/mi) 128/131bpm [1324b/mi] 72cal 271/315W 5) 0.62mi - 6:37(10:40/mi) 128/132bpm [1365b/mi] 72cal 258/325W 6) 0.13mi - 1:19(10:30/mi) 132/133bpm [1385b/mi] 15cal 278/301W Add a comment
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1) 0.16mi - 1:45(11:16/mi) 108/120bpm [1216b/mi] 15cal 241/333W
2) 0.16mi - 1:37(10:25/mi) 114/115bpm [1188b/mi] 16cal 262/321W 3) 0.16mi - 1:38(10:32/mi) 116/119bpm [1222b/mi] 16cal 259/289W 4) 0.16mi - 1:38(10:33/mi) 116/121bpm [1223b/mi] 16cal 259/277W 5) 0.16mi - 1:38(10:29/mi) 105/106bpm [1100b/mi] 12cal 260/275W 6) 0.16mi - 1:39(10:36/mi) 107/108bpm [1135b/mi] 13cal 257/263W 7) 0.16mi - 1:38(10:31/mi) 108/111bpm [1136b/mi] 13cal 260/277W 8) 0.16mi - 1:38(10:31/mi) 109/113bpm [1146b/mi] 13cal 260/275W 9) 0.16mi - 1:38(10:32/mi) 108/109bpm [1138b/mi] 12cal 260/285W 10) 0.16mi - 1:39(10:39/mi) 109/111bpm [1160b/mi] 12cal 257/274W 11) 0.16mi - 1:38(10:31/mi) 109/110bpm [1145b/mi] 12cal 260/316W 12) 0.16mi - 1:39(10:37/mi) 110/111bpm [1167b/mi] 12cal 258/266W 13) 0.16mi - 1:38(10:30/mi) 110/111bpm [1155b/mi] 12cal 261/284W 14) 0.16mi - 1:37(10:26/mi) 110/111bpm [1148b/mi] 12cal 263/316W 15) 0.16mi - 1:37(10:25/mi) 112/113bpm [1167b/mi] 12cal 263/297W 16) 0.16mi - 1:38(10:30/mi) 113/114bpm [1186b/mi] 13cal 261/314W 17) 0.16mi - 1:38(10:32/mi) 113/114bpm [1190b/mi] 13cal 260/289W 18) 0.16mi - 1:39(10:40/mi) 113/115bpm [1206b/mi] 13cal 257/301W 19) 0.16mi - 1:39(10:36/mi) 113/115bpm [1199b/mi] 13cal 258/282W 20) 0.16mi - 1:38(10:32/mi) 114/115bpm [1200b/mi] 13cal 260/282W 21) 0.16mi - 1:39(10:36/mi) 113/114bpm [1198b/mi] 12cal 258/268W 22) 0.16mi - 1:39(10:36/mi) 114/117bpm [1209b/mi] 13cal 258/265W 23) 0.13mi - 1:24(10:42/mi) 114/115bpm [1221b/mi] 11cal 255/265W Add a comment
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1) 0.62mi - 6:50(11:00/mi) 128/138bpm [1408b/mi] 77cal 255/410W
2) 0.25mi - 2:26(9:35/mi) 139/143bpm [1332b/mi] 30cal 282/325W Add a comment
1) 0.62mi - 5:28(8:48/mi) 121/133bpm [1066b/mi] 64cal 303/468W
2) 0.62mi - 5:19(8:33/mi) 131/135bpm [1120b/mi] 68cal 314/353W 3) 0.62mi - 5:00(8:03/mi) 139/141bpm [1118b/mi] 66cal 329/344W 4) 0.62mi - 4:55(7:55/mi) 147/151bpm [1164b/mi] 68cal 352/391W 5) 0.62mi - 4:58(8:00/mi) 156/163bpm [1247b/mi] 71cal 358/385W 6) 0.62mi - 4:58(7:59/mi) 158/162bpm [1262b/mi] 72cal 351/448W 7) 0.31mi - 2:29(8:03/mi) 161/162bpm [1297b/mi] 36cal 362/460W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.62mi - 5:49(9:21/mi) 118/124bpm [1104b/mi] 65cal 305/347W
2) 0.62mi - 5:36(9:00/mi) 129/135bpm [1161b/mi] 69cal 308/351W 3) 0.62mi - 5:33(8:56/mi) 136/139bpm [1214b/mi] 71cal 303/328W 4) 0.62mi - 5:34(8:57/mi) 139/141bpm [1245b/mi] 72cal 308/352W 5) 0.62mi - 5:22(8:38/mi) 147/154bpm [1268b/mi] 73cal 334/401W 6) 0.15mi - 1:16(8:39/mi) 153/154bpm [1323b/mi] 18cal 356/399W Add a comment
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1) 0.62mi - 6:28(10:25/mi) 115/121bpm [1197b/mi] 67cal 270/345W
2) 0.62mi - 6:18(10:08/mi) 121/125bpm [1226b/mi] 69cal 262/304W 3) 0.62mi - 6:27(10:23/mi) 125/130bpm [1298b/mi] 72cal 291/373W 4) 0.62mi - 6:40(10:44/mi) 126/135bpm [1352b/mi] 73cal 274/370W 5) 0.62mi - 6:42(10:48/mi) 128/132bpm [1381b/mi] 75cal 270/334W 6) 0.18mi - 1:54(10:28/mi) 128/129bpm [1339b/mi] 21cal 257/272W Add a comment
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1) 0.62mi - 6:24(10:17/mi) 115/122bpm [1183b/mi] 69cal 256/364W
2) 0.62mi - 6:11(9:57/mi) 122/127bpm [1215b/mi] 71cal 264/334W 3) 0.62mi - 6:23(10:16/mi) 128/134bpm [1313b/mi] 73cal 267/376W 4) 0.62mi - 6:39(10:42/mi) 129/132bpm [1381b/mi] 76cal 265/334W 5) 0.62mi - 6:49(10:58/mi) 128/130bpm [1404b/mi] 74cal 262/387W 6) 0.01mi - 3(9:48/mi) 126/126bpm [1236b/mi] 1cal 269/272W Add a comment
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1) 0.62mi - 6:09(9:53/mi) 114/121bpm [1127b/mi] 67cal 280/345W
2) 0.62mi - 5:52(9:27/mi) 124/131bpm [1172b/mi] 70cal 285/325W 3) 0.62mi - 5:55(9:32/mi) 132/138bpm [1259b/mi] 73cal 312/380W 4) 0.62mi - 6:05(9:47/mi) 135/143bpm [1322b/mi] 75cal 299/422W 5) 0.62mi - 6:09(9:54/mi) 137/139bpm [1356b/mi] 76cal 294/358W 6) 0.18mi - 1:45(9:37/mi) 137/138bpm [1317b/mi] 22cal 285/292W Add a comment
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1) 0.16mi - 1:44(11:09/mi) 98/108bpm [1092b/mi] 12cal 243/292W
2) 0.16mi - 1:33(9:57/mi) 102/106bpm [1015b/mi] 12cal 275/336W 3) 0.16mi - 1:37(10:27/mi) 104/106bpm [1087b/mi] 13cal 262/285W 4) 0.16mi - 1:37(10:27/mi) 105/107bpm [1098b/mi] 13cal 261/275W 5) 0.16mi - 1:37(10:27/mi) 110/112bpm [1150b/mi] 14cal 260/267W 6) 0.16mi - 1:36(10:20/mi) 108/111bpm [1117b/mi] 13cal 265/302W 7) 0.16mi - 1:37(10:27/mi) 111/115bpm [1160b/mi] 14cal 262/268W 8) 0.16mi - 1:38(10:33/mi) 113/117bpm [1191b/mi] 15cal 260/277W 9) 0.16mi - 1:38(10:30/mi) 113/115bpm [1186b/mi] 14cal 262/297W 10) 0.16mi - 1:38(10:33/mi) 112/114bpm [1181b/mi] 14cal 261/271W 11) 0.16mi - 1:37(10:26/mi) 114/117bpm [1190b/mi] 14cal 263/280W 12) 0.16mi - 1:38(10:30/mi) 116/118bpm [1217b/mi] 15cal 262/283W 13) 0.16mi - 1:39(10:38/mi) 117/121bpm [1244b/mi] 16cal 259/291W 14) 0.16mi - 1:39(10:35/mi) 116/117bpm [1227b/mi] 15cal 260/298W 15) 0.16mi - 1:39(10:38/mi) 117/119bpm [1245b/mi] 15cal 259/269W 16) 0.16mi - 1:38(10:31/mi) 120/121bpm [1262b/mi] 16cal 262/287W 17) 0.16mi - 1:38(10:34/mi) 119/120bpm [1257b/mi] 15cal 260/268W 18) 0.16mi - 1:39(10:35/mi) 118/122bpm [1250b/mi] 14cal 260/277W 19) 0.16mi - 1:36(10:18/mi) 112/120bpm [1154b/mi] 12cal 263/327W 20) 0.16mi - 1:38(10:34/mi) 118/120bpm [1246b/mi] 14cal 260/275W 21) 0.16mi - 1:39(10:36/mi) 116/118bpm [1230b/mi] 13cal 260/269W 22) 0.16mi - 1:37(10:27/mi) 119/120bpm [1244b/mi] 14cal 264/277W 23) 0.14mi - 1:29(10:19/mi) 119/121bpm [1228b/mi] 13cal 267/306W Add a comment
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1) 0.16mi - 1:48(11:34/mi) 109/123bpm [1261b/mi] 16cal 234/250W
2) 0.16mi - 1:46(11:22/mi) 120/122bpm [1364b/mi] 19cal 239/247W 3) 0.16mi - 1:46(11:25/mi) 121/124bpm [1382b/mi] 19cal 239/242W 4) 0.16mi - 1:45(11:15/mi) 125/127bpm [1407b/mi] 20cal 241/245W 5) 0.16mi - 1:45(11:17/mi) 127/130bpm [1434b/mi] 20cal 239/246W 6) 0.16mi - 1:45(11:18/mi) 129/130bpm [1458b/mi] 21cal 240/245W 7) 0.16mi - 1:44(11:10/mi) 131/133bpm [1464b/mi] 21cal 242/245W 8) 0.16mi - 1:44(11:08/mi) 133/134bpm [1480b/mi] 21cal 242/245W 9) 0.16mi - 1:45(11:16/mi) 134/136bpm [1511b/mi] 22cal 240/244W 10) 0.16mi - 1:45(11:18/mi) 134/137bpm [1514b/mi] 22cal 240/245W 11) 0.16mi - 1:43(11:06/mi) 138/140bpm [1531b/mi] 22cal 243/248W 12) 0.16mi - 1:43(11:01/mi) 138/140bpm [1519b/mi] 22cal 244/249W 13) 0.16mi - 1:43(11:03/mi) 139/140bpm [1535b/mi] 22cal 244/248W 14) 0.16mi - 1:43(11:05/mi) 139/141bpm [1542b/mi] 22cal 244/248W 15) 0.16mi - 1:46(11:24/mi) 138/139bpm [1573b/mi] 22cal 239/243W 16) 0.16mi - 1:47(11:30/mi) 139/140bpm [1599b/mi] 23cal 238/244W 17) 0.16mi - 1:47(11:26/mi) 138/140bpm [1578b/mi] 22cal 238/242W 18) 0.02mi - 12(10:34/mi) 139/140bpm [1468b/mi] 3cal 235/238W Add a comment
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1) 0.62mi - 6:52(11:03/mi) 120/130bpm [1326b/mi] 75cal 267/373W
2) 0.62mi - 6:38(10:40/mi) 130/138bpm [1386b/mi] 78cal 261/331W 3) 0.62mi - 6:45(10:52/mi) 130/134bpm [1412b/mi] 76cal 259/346W 4) 0.62mi - 7:08(11:30/mi) 133/138bpm [1528b/mi] 81cal 271/367W 5) 0.62mi - 6:35(10:36/mi) 131/134bpm [1389b/mi] 73cal 277/310W 6) 0.31mi - 3:15(10:34/mi) 135/137bpm [1428b/mi] 37cal 276/385W Add a comment
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Fri 12th Apr
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1) 0.62mi - 6:04(9:46/mi) 114/122bpm [1114b/mi] 66cal 271/384W
2) 0.62mi - 6:01(9:41/mi) 126/141bpm [1221b/mi] 72cal 298/422W 3) 0.62mi - 5:48(9:19/mi) 135/140bpm [1259b/mi] 74cal 320/493W 4) 0.62mi - 5:56(9:33/mi) 145/149bpm [1385b/mi] 78cal 336/480W 5) 0.62mi - 5:55(9:30/mi) 144/150bpm [1369b/mi] 78cal 339/445W Add a comment
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1) 0.62mi - 6:02(9:42/mi) 115/122bpm [1115b/mi] 65cal 292/384W
2) 0.62mi - 5:56(9:32/mi) 127/132bpm [1211b/mi] 72cal 307/358W 3) 0.62mi - 6:02(9:42/mi) 132/134bpm [1280b/mi] 74cal 290/315W 4) 0.62mi - 6:01(9:40/mi) 131/137bpm [1267b/mi] 72cal 289/362W 5) 0.62mi - 5:59(9:38/mi) 134/138bpm [1291b/mi] 73cal 297/334W 6) 0.11mi - 57(8:48/mi) 138/138bpm [1215b/mi] 12cal 321/353W Add a comment
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1) 0.62mi - 6:39(10:43/mi) 117/124bpm [1253b/mi] 71cal 280/377W
2) 0.62mi - 6:50(11:00/mi) 119/126bpm [1310b/mi] 74cal 273/367W 3) 0.62mi - 6:41(10:45/mi) 120/122bpm [1290b/mi] 72cal 255/273W 4) 0.62mi - 6:59(11:14/mi) 121/130bpm [1358b/mi] 72cal 242/295W 5) 0.62mi - 7:03(11:20/mi) 121/129bpm [1372b/mi] 71cal 251/293W 6) 0.03mi - 24(11:43/mi) 125/127bpm [1465b/mi] 4cal 266/269W Add a comment
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1) 0.16mi - 1:42(10:59/mi) 107/118bpm [1176b/mi] 15cal 249/372W
2) 0.16mi - 1:32(9:52/mi) 117/119bpm [1155b/mi] 16cal 277/280W 3) 0.16mi - 1:33(9:58/mi) 114/115bpm [1136b/mi] 15cal 277/281W 4) 0.16mi - 1:32(9:55/mi) 116/120bpm [1150b/mi] 15cal 278/321W 5) 0.16mi - 1:32(9:53/mi) 122/124bpm [1207b/mi] 17cal 276/284W 6) 0.16mi - 1:31(9:45/mi) 125/126bpm [1218b/mi] 17cal 277/284W 7) 0.16mi - 1:31(9:47/mi) 127/128bpm [1243b/mi] 18cal 281/284W 8) 0.16mi - 1:31(9:47/mi) 129/133bpm [1262b/mi] 18cal 280/285W 9) 0.16mi - 1:31(9:46/mi) 134/136bpm [1309b/mi] 19cal 280/355W 10) 0.16mi - 1:32(9:52/mi) 135/136bpm [1331b/mi] 20cal 277/281W 11) 0.16mi - 1:32(9:53/mi) 137/138bpm [1354b/mi] 20cal 275/285W 12) 0.16mi - 1:32(9:50/mi) 139/142bpm [1367b/mi] 20cal 280/314W 13) 0.16mi - 1:31(9:47/mi) 142/144bpm [1389b/mi] 20cal 280/294W 14) 0.16mi - 1:32(9:50/mi) 143/145bpm [1405b/mi] 20cal 278/291W 15) 0.16mi - 1:30(9:42/mi) 145/148bpm [1406b/mi] 21cal 281/294W 16) 0.16mi - 1:30(9:41/mi) 149/151bpm [1443b/mi] 21cal 280/292W 17) 0.16mi - 1:30(9:42/mi) 150/151bpm [1455b/mi] 21cal 280/313W 18) 0.13mi - 1:15(9:31/mi) 150/151bpm [1428b/mi] 18cal 286/306W Add a comment
1) 0.28mi - 1:03:59(3:47:50/mi) 88/127bpm [20050b/mi] 298cal 10/84rpm
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1) 0.62mi - 5:46(9:18/mi) 124/134bpm [1152b/mi] 68cal 279/400W
2) 0.62mi - 5:33(8:56/mi) 135/143bpm [1207b/mi] 71cal 299/351W 3) 0.62mi - 5:33(8:57/mi) 144/149bpm [1288b/mi] 73cal 308/345W 4) 0.62mi - 5:31(8:53/mi) 151/154bpm [1342b/mi] 75cal 356/466W 5) 0.62mi - 5:31(8:53/mi) 152/156bpm [1351b/mi] 75cal 356/421W 6) 0.05mi - 24(8:18/mi) 157/158bpm [1302b/mi] 6cal 386/406W Add a comment
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1) 2mi - 15:45(7:52/mi) 149/163bpm [1173b/mi] 221cal 343/410W
2) 1.11mi - 9:05(8:09/mi) 163/165bpm [1328b/mi] 135cal 390/520W Add a comment
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1) 0.62mi - 5:57(9:35/mi) 125/135bpm [1197b/mi] 71cal 302/360W
2) 0.62mi - 4:52(7:50/mi) 143/157bpm [1120b/mi] 67cal 353/433W 3) 0.62mi - 5:18(8:32/mi) 145/158bpm [1238b/mi] 72cal 330/459W 4) 0.62mi - 5:07(8:14/mi) 155/161bpm [1276b/mi] 74cal 362/418W 5) 0.62mi - 5:30(8:51/mi) 150/160bpm [1327b/mi] 74cal 311/423W 6) 0.62mi - 5:11(8:21/mi) 158/164bpm [1319b/mi] 76cal 342/447W 7) 0.62mi - 5:32(8:55/mi) 151/159bpm [1345b/mi] 76cal 319/479W 8) 0.62mi - 5:30(8:52/mi) 150/157bpm [1329b/mi] 75cal 308/428W 9) 0mi - 3(8:50/mi) 132/132bpm [1167b/mi] 1cal 315/316W Add a comment
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