Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 1:26pm by abdou

Walk > General
  • Time
    2:12:25
  • Miles
    2.97
  • Min/mi
    44:35
  • Stride(cm)
    35
  • Cals
    582
  • Cadence
    103
  • BPM
    83
  • %MHR
    44.6
  • B/mi
    3679
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:33(1:01:33/mi) 82/130bpm [5047b/mi] 259cal 18/91rpm
2) 1mi - 41:03(41:03/mi) 78/95bpm [3202b/mi] 175cal 27/91rpm
3) 0.97mi - 29:49(30:51/mi) 85/104bpm [2622b/mi] 148cal 36/80rpm
1:01:33 41:03 29:49

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:57 5:57 47:33 75 68-82 3566 105 40-158 3/54
0.25 13:55 7:58 1:03:43 81 70-94 5161 118 80-158 0/47
0.38 19:16 5:22 42:55 84 73-95 3605 98 38-158 2/32
0.50 24:29 5:12 41:40 94 79-114 3916 92 80-154 1/38
0.63 28:28 4:00 31:57 113 103-130 3610 101 80-158 31/30
0.75 32:34 4:06 32:46 104 98-116 3408 99 84-182 18/14
0.88 52:13 19:39 2:37:10 77 56-108 12102 103 84-182 5/11
1.00 1:01:29 9:16 1:14:08 72 60-80 5338 105 80-158 2/12
1.13 1:04:53 3:24 27:14 67 60-73 1825 100 80-158 7/13
1.25 1:07:56 3:03 24:24 71 63-81 1733 107 80-158 8/8
1.38 1:10:47 2:51 22:49 82 76-93 1871 119 102-168 35/2
1.50 1:13:25 2:37 21:00 83 79-87 1743 109 98-118 2/44
1.63 1:16:13 2:48 22:26 81 78-88 1817 107 92-116 1/37
1.75 1:21:43 5:30 43:57 78 70-87 3428 104 88-146 4/36
1.88 1:37:23 15:41 2:05:25 79 66-91 9908 102 40-158 16/10
2.00 1:42:33 5:09 41:15 82 75-94 3382 108 40-154 16/30
2.13 1:48:25 5:52 46:56 78 72-85 3661 101 86-118 4/42
2.25 1:52:06 3:41 29:28 85 75-92 2505 93 38-108 3/76
2.38 1:56:38 4:33 36:22 85 80-93 3091 93 80-154 19/55
2.50 2:00:10 3:31 28:12 91 86-104 2566 97 86-160 17/34
2.63 2:03:00 2:50 22:41 94 83-100 2132 101 88-118 23/25
2.75 2:05:47 2:47 22:13 87 79-97 1932 110 98-146 38/18
2.88 2:09:02 3:15 26:04 83 76-93 2163 105 86-112 8/35
2.97 2:12:22 3:20 36:15 87 82-90 3154 108 98-132 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 13.9% 32:12
    22 16.9% 30:26

  • Cadence Distribution

    103 avge / 182 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:52 21:51 More
    1km 14:34 23:27 More
    Mile 30:17 30:17 More

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