Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:44pm by Uwe

Run > Long Run
  • Time
    47:33
  • Miles
    4.25
  • Min/mi
    11:11
  • Pacing
    82.9%
  • WAVA
    48.78
  • Stride(cm)
    94
  • Cals
    535
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1527
  • Asc(m)
    261
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:59(12:59/mi) 134/144bpm [1740b/mi] 149cal 4.62/6.12mph
2) 1mi - 10:38(10:38/mi) 139/146bpm [1478b/mi] 126cal 5.64/6.37mph
3) 1mi - 10:24(10:24/mi) 137/146bpm [1425b/mi] 115cal 5.77/6.97mph
4) 1mi - 10:56(10:56/mi) 138/145bpm [1509b/mi] 117cal 5.49/7.01mph
5) 0.25mi - 2:36(10:23/mi) 137/144bpm [1422b/mi] 28cal 5.78/6.2mph

Nice run on the hills behind golf club but tough. Walked for short stretches on the big hill and other steep bits. Twisted ankle on a rock in the road and impaled hand on a thorn tree.
12:59 10:38 10:24 10:56 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 115 103-124 1220 156 154-158 11/6
0.25 2:39 1:20 10:38 126 120-129 1339 154 152-158 6/8
0.38 4:33 1:54 15:10 135 130-139 2048 154 114-230 4/8
0.50 6:15 1:42 13:36 138 133-141 1876 152 142-156 21/1
0.63 8:18 2:03 16:27 136 127-142 2238 140 92-234 18/3
0.75 9:44 1:26 11:26 135 130-140 1545 155 154-158 4/6
0.88 11:11 1:26 11:32 140 138-142 1615 152 150-152 14/1
1.00 12:59 1:48 14:23 142 139-144 2043 151 106-240 22/15
1.13 14:24 1:25 11:19 138 135-140 1561 155 152-158 10/6
1.25 15:40 1:16 10:12 137 136-140 1397 156 154-158 15/4
1.38 16:52 1:12 9:38 139 136-143 1340 155 154-158 4/12
1.50 18:20 1:28 11:43 139 138-142 1629 154 152-158 2/6
1.63 19:40 1:20 10:37 139 135-142 1475 155 154-158 17/6
1.75 20:59 1:19 10:35 136 133-139 1439 155 154-156 9/7
1.88 22:14 1:15 10:00 139 136-143 1389 155 154-162 7/16
2.00 23:37 1:23 11:03 139 136-144 1536 155 154-158 6/6
2.13 25:04 1:27 11:34 136 131-141 1573 156 154-158 12/7
2.25 26:52 1:49 14:30 124 113-139 1799 139 110-158 13/4
2.38 28:09 1:16 10:09 134 125-141 1359 156 154-160 15/7
2.50 29:19 1:11 9:25 141 137-144 1327 156 154-158 10/10
2.63 30:26 1:07 8:58 142 139-145 1273 155 154-158 1/13
2.75 31:40 1:13 9:46 143 142-146 1396 157 154-160 10/16
2.88 32:46 1:06 8:51 143 140-146 1266 156 154-158 6/15
3.00 34:01 1:15 10:00 141 138-142 1409 155 154-158 1/12
3.13 35:19 1:18 10:25 138 135-141 1438 155 152-158 5/5
3.25 36:43 1:24 11:12 140 137-142 1567 155 152-158 6/5
3.38 38:07 1:24 11:08 142 135-145 1581 156 154-160 2/11
3.50 39:28 1:21 10:47 134 128-141 1445 156 152-162 4/16
3.63 40:41 1:14 9:50 139 135-143 1366 156 150-160 3/3
3.75 42:06 1:25 11:21 136 133-137 1544 154 146-162 3/15
3.88 43:27 1:20 10:42 137 134-141 1465 157 152-164 0/21
4.00 44:57 1:31 12:05 138 134-141 1668 154 110-174 8/3
4.13 46:18 1:21 10:49 135 128-144 1460 156 152-158 4/7
4.25 47:33 1:15 9:59 140 138-143 1397 156 154-158 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 14.6% 13:29
    27 12.3% 13:44
    25 16.2% 9:49
    20 11.7% 15:11
    17 15.4% 12:17
    17 8.3% 10:50

  • Cadence Distribution

    154 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 155 4.1 45:30 10:59
    Walk 4.3 111 0.1 2:02 18:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.48% More
    800m 4:33 9:10 48.55% More
    1km 5:46 9:16 50.06% More
    Mile 9:49 9:49 50.00% More
    5k 32:58 10:37 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.88
    5km 34:07 10:59 49.07
    5M 56:29 11:18 48.56
    10km 1:11:07 11:27 48.30
    10M 1:57:47 11:47 48.37
    Half 2:36:48 11:58 47.78
    20M 4:05:33 12:17 48.35
    Mara 5:26:56 12:29 48.43

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