Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:44am by Betty Swollocks

Run > General
  • Time
    1:41:39
  • Miles
    8.80
  • Min/mi
    11:33
  • Pacing
    73.7%
  • WAVA
    44.14
  • Stride(cm)
    91
  • Cals
    1214
  • Cadence
    153
  • BPM
    151
  • %MHR
    90.2
  • B/mi
    1740
  • Asc(m)
    525
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 131/173bpm [1265b/mi] 106cal 6.21/7.03mph
2) 1mi - 11:33(11:33/mi) 146/161bpm [1687b/mi] 141cal 5.19/6.68mph
3) 1mi - 11:22(11:22/mi) 141/151bpm [1603b/mi] 126cal 5.28/6.72mph
4) 1mi - 10:43(10:43/mi) 151/168bpm [1618b/mi] 134cal 5.6/7.03mph
5) 1mi - 13:01(13:01/mi) 153/168bpm [1992b/mi] 155cal 4.61/6.78mph
6) 1mi - 11:11(11:11/mi) 160/167bpm [1790b/mi] 148cal 5.36/6.35mph
7) 1mi - 13:18(13:18/mi) 156/168bpm [2074b/mi] 157cal 4.51/6.68mph
8) 1mi - 12:14(12:14/mi) 157/168bpm [1921b/mi] 141cal 4.9/6.57mph
9) 0.8mi - 8:36(10:42/mi) 159/166bpm [1701b/mi] 106cal 5.61/6.74mph
9:40 11:33 11:22 10:43 13:01 11:11 13:18 12:14 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 113 77-135 1031 157 144-162 13/30
0.50 4:43 2:26 9:45 132 129-138 1286 158 142-162 27/23
0.75 7:11 2:28 9:51 136 132-146 1340 158 144-164 23/8
1.00 9:39 2:29 9:54 142 130-173 1406 160 156-162 19/18
1.25 12:37 2:58 11:52 138 122-144 1638 156 120-166 29/6
1.50 15:30 2:52 11:30 151 131-161 1736 156 146-162 16/24
1.75 18:19 2:49 11:15 148 138-158 1665 157 152-160 37/9
2.00 21:13 2:54 11:38 146 125-155 1697 155 102-162 12/29
2.25 24:04 2:51 11:25 140 128-150 1599 145 102-160 16/33
2.50 26:31 2:27 9:47 144 128-150 1408 156 150-162 25/12
2.75 29:37 3:06 12:23 140 121-151 1733 148 88-164 17/16
3.00 32:35 2:58 11:54 141 125-148 1677 152 98-164 27/23
3.25 36:23 3:48 15:14 144 131-154 2193 142 88-162 36/32
3.50 38:47 2:24 9:34 154 144-168 1474 159 154-162 30/49
3.75 40:57 2:10 8:41 156 153-161 1355 156 148-160 37/52
4.00 43:18 2:21 9:23 155 149-160 1454 155 146-160 20/42
4.25 46:22 3:04 12:16 154 146-162 1888 154 142-162 40/22
4.50 50:38 4:16 17:04 152 143-158 2595 146 82-164 43/16
4.75 53:25 2:48 11:10 149 134-158 1664 144 96-160 26/26
5.00 56:19 2:54 11:34 158 149-168 1829 157 154-162 31/21
5.25 59:07 2:48 11:10 159 156-163 1776 159 156-164 33/26
5.50 1:01:48 2:42 10:47 161 157-167 1737 158 152-162 29/23
5.75 1:04:30 2:42 10:47 161 155-165 1736 158 150-164 41/34
6.00 1:07:30 3:00 12:01 159 156-164 1912 157 142-164 25/12
6.25 1:10:41 3:10 12:41 157 154-163 1992 156 152-158 23/17
6.50 1:13:25 2:44 10:57 160 155-163 1751 157 122-162 24/36
6.75 1:16:47 3:22 13:26 154 139-163 2069 146 98-246 23/33
7.00 1:20:48 4:01 16:05 154 136-168 2478 145 104-180 5/31
7.25 1:23:18 2:30 10:01 159 156-163 1592 158 150-164 19/21
7.50 1:26:49 3:31 14:03 155 150-162 2177 153 142-160 38/11
7.75 1:30:17 3:28 13:53 154 133-168 2139 136 96-164 13/18
8.00 1:33:02 2:45 11:00 159 139-164 1748 157 110-184 15/26
8.25 1:35:59 2:57 11:50 159 141-166 1881 143 96-166 14/15
8.50 1:38:25 2:26 9:43 157 139-164 1526 158 154-164 23/30
8.75 1:41:07 2:41 10:46 159 153-165 1711 156 102-166 27/29
8.80 1:41:39 32 9:53 160 155-162 1582 158 152-162 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.9% 17:12
    24 7.7% 13:03
    21 14.9% 12:06
    19 11.4% 8:45
    17 1.5% 9:49
    17 7.0% 13:21

  • Cadence Distribution

    153 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 156 8.4 1:32:10 10:55
    Walk 7.7 107 0.4 7:49 21:55
    Still 1.6 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.39% More
    800m 4:27 8:56 45.51% More
    1km 5:40 9:07 46.52% More
    Mile 9:33 9:33 46.77% More
    5k 34:00 10:57 44.75% More
    5 miles 56:15 11:15 44.12% More
    10k 1:10:16 11:18 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.09
    5km 33:43 10:51 45.12
    5M 55:50 11:10 44.45
    10km 1:10:18 11:19 44.12
    10M 1:56:24 11:38 44.09
    Half 2:34:59 11:50 43.50
    20M 4:02:41 12:08 44.02
    Mara 5:23:07 12:20 44.09
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