Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:30am by fish-erman friends

Walk > General
  • Time
    6:46:42
  • Miles
    6.85
  • Min/mi
    59:22
  • Stride(cm)
    22
  • Cals
    1560
  • Cadence
    126
  • BPM
    85
  • %MHR
    44.6
  • B/mi
    5034
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 6.3mi - 6:20:09(1:00:21/mi) 83/135bpm [5009b/mi] 1444cal 14/125rpm
2) 0.55mi - 26:33(48:08/mi) 89/115bpm [4284b/mi] 116cal 11/79rpm
6:20:09 26:33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:06 8:06 +1 32:26 86 68-108 2789 150 80-194 9/8
0.50 21:06 12:59 51:58 90 75-111 4676 153 106-192 8/8
0.75 30:47 9:41 38:46 99 82-129 3837 157 100-192 8/10
1.00 40:04 9:17 37:08 95 79-128 3528 150 92-194 7/9
1.25 46:28 6:24 25:35 101 85-126 2584 170 92-196 10/5
1.50 55:42 9:14 36:56 99 78-134 3656 151 90-204 5/7
1.75 1:08:22 12:40 50:39 91 77-106 4610 129 94-184 7/6
2.00 1:15:51 7:29 29:56 92 80-118 2754 129 88-188 7/8
2.25 1:27:04 11:13 44:54 91 82-109 4086 135 90-188 6/6
2.50 1:39:39 12:34 50:17 88 76-96 4425 122 82-194 7/8
2.75 2:15:59 36:21 2:25:24 82 69-123 11922 141 92-250 12/8
3.00 2:36:04 20:05 1:20:19 85 65-128 6827 133 112-190 7/12
3.25 2:42:34 6:29 25:58 75 65-84 1947 122 104-132 8/8
3.50 2:54:59 12:26 49:42 85 72-116 4225 138 86-184 6/7
3.75 3:07:26 12:27 49:49 87 73-108 4335 131 92-182 8/7
4.00 3:32:51 25:25 1:41:39 79 59-91 8030 108 88-150 5/6
4.25 3:43:15 10:24 41:34 81 69-100 3367 110 92-122 7/5
4.50 3:58:06 14:51 59:25 82 64-104 4872 105 88-132 7/9
4.75 4:07:30 9:24 37:36 78 62-92 2933 110 86-124 10/10
5.00 4:15:55 8:25 33:41 79 71-93 2661 113 88-128 10/9
5.25 4:26:04 10:09 40:35 81 71-94 3287 114 88-126 8/8
5.50 4:44:50 18:46 1:15:05 76 65-88 5706 107 38-124 6/7
5.75 5:04:23 19:33 1:18:13 81 71-97 6335 119 94-184 9/6
6.00 5:51:06 46:42 3:06:49 75 58-93 14011 95 82-110 10/9
6.25 6:17:51 26:46 1:47:02 82 62-103 8777 107 82-124 10/11
6.50 6:41:56 24:05 +2 1:36:21 91 79-104 8769 113 94-158 9/10
6.75 6:46:26 4:29 17:56 88 73-115 1578 124 102-134 12/13
6.85 6:46:43 17 2:54 113 112-113 328 - 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 134 max Delete HR Trace

  • Cadence Distribution

    126 avge / 250 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 14:42 29:34 More
    1km 17:37 28:21 More
    Mile 32:53 32:53 More
    5k 2:35:41 50:07 More
    5 miles 4:14:00 50:48 More
    10k 6:07:49 59:12 More

Bespoke Fields

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