Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:29pm by Mr G - #thatrunguy

Run > General
  • Time
    31:03
  • Miles
    1.37
  • Min/mi
    22:40
  • Pacing
    88.4%
  • WAVA
    21.02
  • Stride(cm)
    67
  • Cals
    121
  • Watts
    87
  • Cadence
    106
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    1478
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 67/93bpm [1562b/mi] 88cal 80/244W
2) 0.37mi - 7:44(20:53/mi) 61/66bpm [1274b/mi] 33cal 88/113W
23:19 7:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:02 2:02 32:26 80 72-88 2595 106 94-122 85 62-117 5/4
0.13 3:32 1:30 24:05 76 72-85 1831 106 96-110 82 26-104 2/2
0.19 4:59 1:27 23:10 63 57-85 1459 107 100-112 85 74-100 2/2
0.25 6:26 1:27 23:10 64 60-68 1483 106 102-110 82 73-91 2/2
0.31 8:03 1:38 26:02 61 53-70 1588 105 98-110 81 64-98 2/3
0.38 9:33 1:30 24:03 59 53-72 1419 107 100-110 92 3-149 2/2
0.44 10:54 1:20 21:21 65 62-68 1388 109 106-112 88 74-95 4/4
0.50 12:14 1:20 21:24 64 60-69 1369 109 106-110 87 78-99 1/2
0.56 13:35 1:21 21:33 67 65-69 1444 109 106-110 90 82-99 2/2
0.63 14:55 1:20 21:23 72 65-76 1539 109 106-112 87 78-107 2/2
0.69 16:27 1:33 24:43 83 73-93 2052 106 94-118 128 48-244 10/2
0.75 17:55 1:28 23:24 66 53-73 1545 107 102-118 78 56-99 1/7
0.81 19:18 1:22 22:00 58 52-64 1276 106 102-110 79 75-83 1/3
0.88 20:38 1:20 21:21 57 53-60 1217 106 98-110 82 69-113 1/2
0.94 21:59 1:22 21:45 67 60-71 1457 104 100-108 81 72-113 3/3
1.00 23:18 1:18 20:53 57 56-59 1190 104 100-108 81 77-89 2/2
1.06 24:36 1:18 20:53 54 53-57 1128 106 102-110 83 77-95 1/2
1.13 25:56 1:20 21:22 60 57-62 1282 102 98-108 86 79-97 2/2
1.19 27:15 1:19 21:08 60 56-64 1268 104 98-108 85 77-100 3/2
1.25 28:32 1:17 20:34 63 60-64 1296 104 100-106 91 85-103 3/1
1.31 29:51 1:19 20:56 65 63-66 1361 101 96-106 95 85-113 3/0
1.37 31:03 1:12 20:36 64 63-65 1318 105 100-110 91 82-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 93 max Delete HR Trace

  • Cadence Distribution

    106 avge / 122 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 105 1.4 30:05 21:56
    Still 3.1 - - 58 -

  • Power Distribution

    87W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:10 20:48 16.83% More
    800m 10:27 21:00 19.83% More
    1km 13:08 21:08 20.54% More
    Mile 21:36 21:36 21.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:00 22:00 20.82
    5km 1:16:04 24:29 20.51
    5M 2:08:03 25:37 19.90
    10km 2:42:26 26:08 19.61
    10M 4:33:26 27:21 19.29
    Half 6:07:27 28:03 18.86
    20M 9:43:51 29:12 18.81
    Mara 13:04:36 29:57 18.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here