Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:48pm by Groundhog

Walk > General
Clapham Common parkrun
  • Time
    1:02:53
  • Miles
    2.37
  • Min/mi
    26:32
  • Stride(cm)
    61
  • Cals
    282
  • Cadence
    99
  • BPM
    89
  • %MHR
    47.6
  • B/mi
    2359
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 31:26(31:26/mi) 84/127bpm [2641b/mi] 129cal 26/80rpm
2) 1mi - 21:43(21:43/mi) 86/93bpm [1868b/mi] 104cal 45/77rpm
3) 0.37mi - 9:43(26:19/mi) 103/128bpm [2711b/mi] 49cal 36/80rpm
31:26 21:43 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:05 81 65-92 2031 99 88-104 3/4
0.25 6:09 3:01 24:11 86 82-90 2079 97 88-104 3/4
0.38 10:13 4:03 32:27 91 80-101 2954 93 86-100 3/3
0.50 13:26 3:13 25:45 99 79-127 2549 99 80-158 4/3
0.63 17:50 4:24 35:11 84 71-108 2956 145 128-156 4/4
0.75 26:34 8:44 1:09:53 78 69-85 5451 126 80-160 4/3
0.88 28:53 2:19 18:32 81 74-88 1501 93 84-98 3/3
1.00 31:27 2:34 20:31 86 80-93 1764 98 92-100 3/3
1.13 34:00 2:33 20:25 83 80-85 1695 97 92-106 2/2
1.25 36:42 2:42 21:37 86 81-91 1860 96 88-102 3/3
1.38 39:04 2:21 18:51 89 86-93 1678 98 94-102 4/2
1.50 41:44 2:40 21:23 87 84-91 1861 98 92-104 2/3
1.63 44:21 2:37 20:57 86 82-88 1802 97 86-104 2/2
1.75 47:35 3:14 25:52 87 81-93 2251 98 92-106 2/3
1.88 50:22 2:47 22:16 86 82-90 1914 97 92-102 3/3
2.00 53:11 2:49 22:32 83 80-88 1870 96 84-100 4/3
2.13 55:36 2:25 19:22 99 85-115 1917 97 92-102 3/2
2.25 58:18 2:42 21:33 110 95-127 2370 99 82-160 4/5
2.37 1:02:55 4:37 38:43 106 78-126 4103 98 82-132 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:56 20:00 More
    1km 12:15 19:43 More
    Mile 20:54 20:54 More

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