Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:00am by BarryM

Run > General
  • Time
    23:07
  • Miles
    3.13
  • Min/mi
    7:23
  • Pacing
    92.3%
  • WAVA
    60.36
  • Stride(cm)
    117
  • Cals
    368
  • Watts
    409
  • Cadence
    186
  • BPM
    139
  • %MHR
    81
  • B/mi
    1023
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 124/137bpm [903b/mi] 105cal 395/477W
2) 1mi - 7:22(7:22/mi) 142/146bpm [1045b/mi] 119cal 411/530W
3) 1mi - 7:29(7:29/mi) 148/155bpm [1107b/mi] 127cal 408/559W
4) 0.13mi - 1:00(7:25/mi) 146/147bpm [1083b/mi] 17cal 457/578W
7:17 7:22 7:29 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 93 64-112 783 181 174-200 388 338-475 3/0
0.25 1:55 52 6:58 118 112-123 822 189 182-200 397 137-477 1/3
0.38 2:47 51 6:49 124 122-125 845 187 182-190 372 339-400 0/6
0.50 3:36 50 6:37 127 125-130 840 191 184-196 419 338-473 1/3
0.63 4:28 52 6:56 132 129-136 916 190 186-192 453 437-474 2/1
0.75 5:25 56 7:31 136 135-137 1023 187 184-190 415 380-457 1/2
0.88 6:20 56 7:25 137 136-137 1017 189 184-194 388 367-417 1/2
1.00 7:16 56 7:28 134 131-137 1001 188 184-190 388 375-407 3/1
1.13 8:12 56 7:25 137 134-138 1015 189 186-194 409 387-441 3/1
1.25 9:11 59 7:52 141 137-144 1110 187 184-194 476 399-517 7/0
1.38 10:01 50 6:39 143 142-143 952 184 178-190 340 261-405 0/9
1.50 10:58 57 7:39 142 141-144 1087 186 182-190 440 403-525 5/0
1.63 11:57 59 7:54 144 144-144 1137 187 182-194 462 419-530 5/0
1.75 12:55 57 7:38 145 144-146 1107 187 182-192 375 339-431 2/2
1.88 13:47 52 6:55 144 142-146 997 185 180-188 388 328-409 0/5
2.00 14:38 51 6:48 143 142-144 974 183 178-190 379 320-436 1/4
2.13 15:42 1:04 8:32 144 143-145 1228 180 170-188 478 377-559 8/0
2.25 16:37 56 7:25 144 143-145 1067 185 182-188 371 358-382 0/3
2.38 17:31 53 7:07 146 144-148 1038 182 178-186 361 323-379 0/7
2.50 18:26 55 7:23 151 146-155 1115 186 184-190 411 349-436 2/1
2.63 19:22 56 7:28 152 151-152 1136 185 172-192 412 393-436 2/1
2.75 20:19 57 7:34 150 149-151 1134 185 180-190 393 371-416 1/1
2.88 21:13 55 7:17 148 147-150 1079 187 184-190 402 376-427 2/1
3.00 22:07 53 7:06 146 145-147 1037 185 176-192 429 407-447 2/1
3.13 23:03 56 7:28 147 146-147 1096 185 182-190 448 416-562 5/0
3.13 23:07 4 8:33 146 146-146 1248 182 182-182 573 566-578 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 8:00

  • Cadence Distribution

    186 avge / 200 max Stride Length: 117cm

  • Power Distribution

    409W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.73% More
    800m 3:21 6:44 54.39% More
    1km 4:17 6:53 55.57% More
    Mile 7:06 7:06 57.35% More
    5k 22:51 7:21 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.98
    5km 22:56 7:23 60.34
    5M 37:59 7:36 59.20
    10km 47:49 7:42 58.67
    10M 1:19:11 7:55 58.49
    Half 1:45:26 8:03 57.64
    20M 2:45:06 8:15 58.32
    Mara 3:39:49 8:23 58.41
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