Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:02am by crjeanes

Run > General
  • Time
    25:18
  • Miles
    3.15
  • Min/mi
    8:02
  • Pacing
    93.2%
  • WAVA
    55.37
  • Stride(cm)
    106
  • Cals
    359
  • Watts
    373
  • Cadence
    189
  • BPM
    156
  • %MHR
    72.9
  • B/mi
    1253
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 133/142bpm [610b/km] 59cal 385/495W
2) 1km - 4:47(4:47/km) 151/171bpm [722b/km] 69cal 394/546W
3) 1km - 4:38(4:38/km) 165/169bpm [764b/km] 71cal 377/416W
4) 1km - 4:46(4:46/km) 168/169bpm [800b/km] 73cal 358/417W
5) 1km - 4:38(4:38/km) 170/172bpm [789b/km] 73cal 365/421W
6) 0.06km - 1:54(30:04/km) 136/171bpm [4089b/km] 14cal 43/398W
4:35 4:47 4:38 4:46 4:38 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:30 111 94-126 722 200 194-212 443 428-469 3/0
0.25 1:47 59 7:48 135 126-140 1053 188 180-192 436 325-495 6/2
0.38 2:45 57 7:40 140 139-141 1072 190 188-192 339 328-359 1/1
0.50 3:41 56 7:29 140 138-142 1048 191 188-194 372 356-393 1/0
0.63 4:37 56 7:25 139 136-142 1032 191 188-194 391 382-404 0/1
0.75 5:32 56 7:25 136 135-140 1010 189 188-192 397 389-406 2/1
0.88 6:26 54 7:08 142 140-143 1014 192 188-196 386 351-422 4/6
1.00 7:21 55 7:18 143 142-145 1044 191 184-200 444 348-541 6/6
1.13 8:31 1:11 9:28 162 144-171 1533 183 176-190 410 304-546 5/8
1.25 9:25 53 7:06 169 165-171 1201 188 184-194 323 288-358 0/8
1.38 10:19 54 7:15 163 162-165 1183 191 186-194 345 310-374 1/2
1.50 11:16 57 7:33 164 163-165 1240 190 186-194 365 356-375 1/2
1.63 12:11 55 7:22 166 164-166 1223 190 186-192 371 358-391 1/1
1.75 13:07 56 7:28 167 166-167 1248 190 188-194 404 394-416 2/2
1.88 14:05 57 7:39 168 167-169 1285 190 184-194 400 382-416 1/1
2.00 15:01 57 7:33 169 168-169 1276 190 188-192 379 356-417 2/1
2.13 16:00 59 7:50 169 168-169 1323 188 184-192 365 335-391 1/1
2.25 16:57 57 7:39 168 167-169 1285 189 186-192 348 333-366 0/1
2.38 17:54 57 7:34 167 167-168 1264 188 186-190 343 337-364 1/0
2.50 18:51 57 7:37 169 168-170 1286 188 184-192 353 345-362 1/2
2.63 19:47 56 7:26 170 169-171 1263 189 186-192 354 337-368 1/0
2.75 20:42 55 7:21 169 168-170 1241 191 186-194 352 337-366 2/2
2.88 21:39 57 7:35 170 169-170 1288 190 188-194 360 350-389 2/3
3.00 22:35 56 7:32 171 170-172 1288 190 186-194 365 345-406 2/1
3.13 23:46 1:10 +1 9:24 171 167-172 1607 180 106-202 334 117-421 1/1
3.15 25:18 1:32 1:14:26 128 111-166 9528 101 94-110 91 3-119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 10:02

  • Cadence Distribution

    189 avge / 212 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 189 3.1 23:55 7:38
    Walk 1.4 103 0 21 27:53
    Still 4.1 - - 1:02 -

  • Power Distribution

    373W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.47% More
    800m 3:38 7:18 50.19% More
    1km 4:34 7:21 52.15% More
    Mile 7:20 7:20 55.51% More
    5k 23:22 7:31 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.26
    5km 24:56 8:02 55.50
    5M 41:17 8:15 54.47
    10km 51:59 8:22 53.96
    10M 1:26:05 8:37 53.80
    Half 1:54:37 8:45 53.02
    20M 2:59:28 8:58 53.66
    Mara 3:58:57 9:07 53.74
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