Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:12am by qnjc21

Bike > General
  • Time
    5:10:17
  • Miles
    100.51
  • Mph
    19.4
  • FBI
    89.75
  • Cals
    2559
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    398
  • Asc(m)
    1180
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 5mi - 16:20(3:16/mi) 119/136bpm [389b/mi] 164cal
2) 5mi - 14:28(2:54/mi) 126/141bpm [365b/mi] 147cal
3) 5mi - 16:16(3:15/mi) 130/147bpm [423b/mi] 166cal
4) 5mi - 15:19(3:04/mi) 130/156bpm [398b/mi] 142cal
5) 5mi - 14:15(2:51/mi) 129/145bpm [368b/mi] 120cal
6) 5mi - 14:32(2:54/mi) 125/136bpm [363b/mi] 101cal
7) 5mi - 15:00(3:00/mi) 129/143bpm [387b/mi] 119cal
8) 5mi - 15:51(3:10/mi) 137/150bpm [434b/mi] 164cal
9) 5mi - 17:36(3:31/mi) 135/149bpm [475b/mi] 168cal
10) 5mi - 15:53(3:11/mi) 138/150bpm [438b/mi] 155cal
11) 5mi - 15:33(3:07/mi) 136/147bpm [423b/mi] 133cal
12) 5mi - 14:27(2:53/mi) 131/143bpm [379b/mi] 95cal
13) 5mi - 17:44(3:33/mi) 135/151bpm [479b/mi] 150cal
14) 5mi - 14:46(2:57/mi) 133/147bpm [393b/mi] 102cal
15) 5mi - 15:14(3:03/mi) 132/144bpm [402b/mi] 104cal
16) 5mi - 14:09(2:50/mi) 127/142bpm [359b/mi] 84cal
17) 5mi - 14:58(3:00/mi) 128/140bpm [383b/mi] 91cal
18) 5mi - 15:15(3:03/mi) 129/144bpm [393b/mi] 107cal
19) 5mi - 14:02(2:48/mi) 132/146bpm [371b/mi] 93cal
20) 5mi - 16:39(3:20/mi) 133/143bpm [443b/mi] 141cal
21) 0.51mi - 2:02(3:57/mi) 134/138bpm [529b/mi] 13cal
16:20 14:28 16:16 15:19 14:15 14:32 15:00 15:51 17:36 15:53 15:33 14:27 17:44 14:46 15:14 14:09 14:58 15:15 14:02 16:39 2:02

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 16:37 16:37 +19 18.05 114 67-136 379 109/60
10.00 31:10 14:32 +4 20.64 125 106-141 363 60/66
15.00 47:26 16:16 18.44 129 111-147 420 68/90
20.00 1:02:44 15:19 19.59 129 115-156 395 110/113
25.00 1:17:00 14:15 21.04 128 112-144 365 53/60
30.00 1:32:38 15:38 +1:07 19.18 124 98-135 388 52/53
35.00 1:47:39 15:01 19.99 128 109-143 384 50/49
40.00 2:03:29 15:50 18.94 136 118-149 431 85/73
45.00 2:23:39 20:09 +2:34 14.88 132 93-149 532 81/89
50.00 2:39:32 15:53 18.88 137 117-150 435 68/67
55.00 2:55:05 15:33 19.29 135 120-147 420 66/81
60.00 3:09:32 14:28 20.75 129 108-143 373 127/26
65.00 3:27:16 17:44 16.92 132 106-151 468 86/107
70.00 3:42:58 15:42 +56 19.12 132 106-146 414 59/76
75.00 4:01:48 18:50 +3:37 15.93 131 96-144 494 81/82
80.00 4:16:09 14:21 +12 20.90 126 102-142 362 63/61
85.00 4:31:07 14:58 20.04 127 112-140 380 63/65
90.00 4:46:43 15:36 +22 19.22 126 99-144 393 46/84
95.00 5:00:46 14:02 21.37 131 108-145 368 50/64
100.00 5:17:31 16:46 +7 17.90 132 114-143 443 59/45
100.52 5:19:34 2:03 15.22 134 128-138 528 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 2.3% 15.4
    68 2.4% 15.8
    38 4.0% 12.0
    35 1.3% 16.4
    26 2.9% 16.4
    26 1.6% 16.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:01 2:03 More
    1km 1:18 2:06 More
    Mile 2:22 2:22 More
    5k 7:55 2:33 More
    5 miles 13:09 2:38 More
    10k 16:58 2:44 More
    10 miles 28:56 2:54 More
    Half 37:55 2:54 More
    20 miles 58:54 2:57 More
    Mara 1:18:35 3:00 More
    50k 1:33:41 3:01 More
    40 miles 2:01:54 3:03 More
    75k 2:26:09 3:08 More
    50 miles 2:36:47 3:08 More
    100k 3:16:24 3:10 More
    75 miles 3:57:47 3:10 More
    150k 4:53:56 3:09 More
    100 mile 5:16:12 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:26 2:45
    20km 34:28 2:46
    15 miles 42:01 2:48
    20 miles 56:51 2:51
    40km 1:11:26 2:52
    25 miles 1:11:52 2:52
    42km 1:15:12 2:53
    50 miles 2:28:56 2:59
    56 miles 2:47:47 3:00
    100 miles 5:08:38 3:05
    112 miles 5:47:41 3:06

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