Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:39am by RunHammyRun

Walk > General
  • Time
    2:56:37
  • Miles
    5.26
  • Min/mi
    33:35
  • Stride(cm)
    44
  • Cals
    695
  • Cadence
    109
  • BPM
    93
  • %MHR
    50.6
  • B/mi
    3112
  • Asc(m)
    664
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 8.46km - 2:56:37(20:53/km) 93/140bpm [1941b/km] 695cal 40/83rpm
2:56:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 20:51 79 64-91 1647 121 116-126 30/7
0.50 11:28 6:16 25:02 96 83-109 2404 106 94-144 76/0
0.75 19:48 8:20 33:18 104 93-116 3464 99 86-116 90/0
1.00 28:31 8:43 34:52 112 96-120 3905 96 80-122 38/3
1.25 34:05 5:34 22:17 92 75-102 2050 108 96-114 33/8
1.50 40:09 6:04 24:15 84 72-93 2037 105 90-114 52/1
1.75 46:15 6:06 24:24 84 72-95 2050 103 94-112 63/0
2.00 57:15 11:00 44:02 97 76-122 4270 109 80-166 52/4
2.25 1:15:22 18:07 1:12:28 93 62-133 6740 95 38-152 94/0
2.50 1:29:01 13:39 54:35 118 101-136 6441 98 80-160 87/1
2.75 1:41:20 12:18 49:14 114 76-140 5612 98 84-142 36/21
3.00 1:49:03 7:43 30:53 96 76-118 2964 111 98-118 13/35
3.25 1:55:48 6:46 27:03 109 93-129 2949 106 88-122 17/45
3.50 2:02:59 7:11 28:44 81 72-97 2327 113 86-124 0/74
3.75 2:10:39 7:39 30:37 80 71-96 2449 114 96-128 5/53
4.00 2:16:56 6:18 25:11 91 74-109 2292 115 98-144 1/56
4.25 2:23:16 6:19 25:17 86 72-94 2174 111 96-124 1/68
4.50 2:30:19 7:03 28:13 83 72-93 2342 120 104-146 1/79
4.75 2:38:58 8:39 34:37 80 66-102 2769 119 102-142 0/96
5.00 2:45:25 6:27 25:48 68 55-81 1754 125 112-158 0/82
5.25 2:56:20 10:55 43:39 81 67-101 3535 122 80-162 2/61
5.26 2:56:38 18 42:54 82 81-82 3518 112 102-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    622 16.3% 37:39
    11 2.5% 20:36

  • Cadence Distribution

    109 avge / 166 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 11:11 22:30 More
    1km 14:36 23:30 More
    Mile 25:35 25:35 More
    5k 1:46:43 34:21 More
    5 miles 2:45:09 33:02 More
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