Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:59am by fleety

Run > General
  • Time
    30:12
  • Miles
    3.07
  • Min/mi
    9:50
  • Pacing
    86.2%
  • WAVA
    46.20
  • Stride(cm)
    89
  • Cals
    402
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1594
  • Asc(m)
    351
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 155/169bpm [1612b/mi] 132cal 5.77/6.97mph
2) 1mi - 9:32(9:32/mi) 161/177bpm [1536b/mi] 124cal 6.29/6.95mph
3) 1mi - 9:41(9:41/mi) 175/190bpm [1696b/mi] 139cal 6.19/7.08mph
4) 0.07mi - 34(8:25/mi) 162/174bpm [1364b/mi] 7cal 7.12/6.78mph
10:24 9:32 9:41 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 132 104-149 1737 177 122-190 35/0
0.25 2:58 1:20 10:38 161 143-169 1711 185 182-186 8/5
0.38 4:30 1:31 12:09 162 158-167 1969 181 178-184 8/6
0.50 5:46 1:16 10:11 164 161-166 1669 181 176-186 28/19
0.63 6:51 1:05 8:41 153 146-158 1329 180 176-190 21/15
0.75 8:07 1:16 10:08 153 146-157 1549 186 184-188 11/20
0.88 9:13 1:06 8:49 159 157-159 1402 186 182-190 8/11
1.00 10:23 1:10 9:22 159 151-164 1488 184 176-192 24/33
1.13 11:32 1:09 9:10 147 144-152 1347 183 180-186 5/14
1.25 12:45 1:12 9:40 146 145-149 1410 183 182-186 5/34
1.38 13:55 1:10 9:21 155 147-164 1449 186 184-190 38/35
1.50 15:07 1:13 9:43 170 162-175 1652 187 186-190 6/3
1.63 16:19 1:11 9:30 172 169-175 1635 184 174-190 10/3
1.75 17:22 1:04 8:28 168 166-172 1423 185 178-190 6/3
1.88 18:42 1:19 10:34 163 159-167 1723 185 178-190 6/8
2.00 19:56 1:14 9:54 167 165-168 1654 181 180-184 1/24
2.13 21:08 1:12 9:35 166 164-169 1590 181 178-184 44/2
2.25 22:27 1:20 10:36 175 165-188 1856 178 122-192 14/3
2.38 23:43 1:16 10:08 186 183-190 1886 188 184-192 2/18
2.50 24:52 1:08 9:06 177 169-187 1612 185 182-188 22/6
2.63 26:19 1:27 11:39 178 174-183 2073 179 176-182 20/9
2.75 27:24 1:05 8:38 181 179-183 1564 184 180-188 13/7
2.88 28:28 1:04 8:30 172 168-180 1462 185 182-190 11/30
3.00 29:37 1:10 9:20 169 163-174 1576 186 178-190 5/20
3.07 30:11 34 8:29 163 156-174 1381 185 182-190 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.7% 10:12
    25 19.9% 11:20
    20 17.8% 7:47
    19 18.1% 12:39
    16 11.8% 12:20
    12 6.8% 9:06

  • Cadence Distribution

    183 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 3 29:58 9:50
    Walk 0.7 122 0 13 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.51% More
    800m 4:27 8:57 42.08% More
    1km 5:42 9:11 42.79% More
    Mile 9:10 9:10 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.05
    5km 30:37 9:51 46.24
    5M 52:55 10:35 43.51
    10km 1:07:57 10:56 42.29
    10M 1:57:26 11:45 40.42
    Half 2:40:12 12:14 38.89
    20M 4:20:36 13:02 37.88
    Mara 5:55:30 13:34 37.03

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