Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:06am by andr3wht

Run > General
  • Time
    54:29
  • Miles
    7.17
  • Min/mi
    7:36
  • Pacing
    91.6%
  • WAVA
    62.35
  • Stride(cm)
    124
  • Cals
    788
  • Watts
    355
  • Cadence
    171
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1028
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 122/140bpm [986b/mi] 108cal 340/539W
2) 1mi - 7:03(7:03/mi) 139/145bpm [980b/mi] 108cal 357/415W
3) 1mi - 7:31(7:31/mi) 130/139bpm [976b/mi] 104cal 343/401W
4) 1mi - 7:33(7:33/mi) 133/137bpm [1003b/mi] 106cal 349/366W
5) 1mi - 7:26(7:26/mi) 139/144bpm [1033b/mi] 109cal 358/392W
6) 1mi - 7:41(7:41/mi) 140/143bpm [1076b/mi] 114cal 356/406W
7) 1mi - 7:51(7:51/mi) 143/149bpm [1123b/mi] 118cal 368/449W
8) 0.17mi - 1:20(7:57/mi) 149/149bpm [1185b/mi] 21cal 384/420W
8:05 7:03 7:31 7:33 7:26 7:41 7:51 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 103 68-117 801 171 110-176 321 264-400 1/17
0.50 3:57 2:01 8:02 120 116-126 965 171 164-174 349 296-539 3/6
0.75 6:11 2:14 8:54 134 126-140 1193 167 124-176 363 130-527 10/1
1.00 8:04 1:53 7:33 131 128-135 988 168 152-176 345 200-412 3/10
1.25 9:48 1:44 6:56 136 131-141 943 171 166-174 341 267-395 0/17
1.50 11:29 1:41 6:44 144 139-145 971 169 164-174 366 322-415 0/17
1.75 13:19 1:50 7:19 137 135-139 1003 171 164-174 351 302-388 1/13
2.00 15:07 1:48 7:13 139 137-141 1003 171 166-174 370 352-394 2/9
2.25 16:53 1:46 7:04 133 130-139 939 171 166-174 348 298-380 0/21
2.50 19:00 2:07 +16 8:29 124 116-130 1051 171 166-178 344 250-401 1/9
2.75 20:58 1:58 7:51 131 130-133 1028 171 168-174 343 334-355 0/1
3.00 22:53 1:55 7:42 132 131-134 1016 171 168-174 349 335-368 1/2
3.25 24:47 1:54 7:34 132 129-133 999 170 168-172 348 339-356 1/3
3.50 26:41 1:54 7:36 133 131-134 1012 170 168-174 350 335-361 1/6
3.75 28:35 1:54 7:37 131 129-135 997 170 166-174 341 307-360 2/6
4.00 30:26 1:51 7:23 136 134-137 1004 171 168-172 359 350-366 0/3
4.25 32:18 1:52 7:27 136 133-138 1013 171 168-174 355 333-365 0/5
4.50 34:09 1:51 7:25 136 134-138 1008 172 170-174 351 339-363 0/4
4.75 36:00 1:51 7:25 139 134-144 1030 172 166-174 364 349-392 2/2
5.00 37:52 1:52 7:28 143 141-144 1068 172 166-174 364 350-384 2/4
5.25 39:46 1:54 7:35 140 139-142 1061 174 172-176 358 350-372 1/4
5.50 41:42 1:56 7:45 139 138-143 1078 171 162-174 355 294-406 4/3
5.75 43:38 1:56 7:43 140 138-143 1081 174 172-176 372 338-397 2/3
6.00 45:33 1:56 7:43 141 137-143 1088 173 168-176 338 328-357 3/3
6.25 47:38 2:04 8:17 141 137-147 1168 173 170-176 398 333-448 15/0
6.50 49:36 1:58 7:53 147 145-149 1159 169 162-174 339 301-393 3/5
6.75 51:33 1:57 7:47 141 138-144 1097 174 170-178 354 332-381 3/2
7.00 53:24 1:52 7:27 143 140-147 1064 175 172-180 379 338-449 5/2
7.17 54:45 1:21 8:03 149 148-149 1200 173 166-176 384 356-420 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 8:17
    11 3.7% 8:02
    10 1.8% 7:45

  • Cadence Distribution

    171 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 7.2 54:23 7:38
    Walk 0.2 123 0 6 14:08
    Pause 0.5 - - 16 -

  • Power Distribution

    355W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.37% More
    800m 3:22 6:46 56.62% More
    1km 4:16 6:52 58.16% More
    Mile 7:01 7:01 60.22% More
    5k 23:08 7:27 62.16% More
    5 miles 37:26 7:29 62.51% More
    10k 46:56 7:33 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.62
    5km 22:27 7:14 64.05
    5M 37:11 7:26 62.94
    10km 46:49 7:32 62.41
    10M 1:17:31 7:45 62.28
    Half 1:43:13 7:53 61.40
    20M 2:41:37 8:05 62.14
    Mara 3:35:11 8:13 62.23

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