Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:07pm by NordRunner

Walk > General
  • Time
    43:53
  • Miles
    1.07
  • Min/mi
    41:01
  • Stride(cm)
    36
  • Cals
    136
  • Cadence
    110
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    3832
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.72km - 43:53(25:27/km) 93/127bpm [2367b/km] 136cal 14/68rpm
43:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 119 113-127 2174 115 114-118 1/3
0.13 2:21 1:13 19:28 104 98-111 2024 113 110-118 4/3
0.19 3:35 1:14 19:42 104 99-109 2049 116 114-118 5/3
0.25 4:46 1:11 18:50 107 104-109 2015 112 110-116 1/0
0.31 5:55 1:09 18:32 102 100-104 1890 115 104-118 1/1
0.38 7:25 1:29 23:48 106 101-110 2522 112 106-116 1/1
0.44 9:49 2:24 38:30 101 93-114 3889 104 94-110 2/2
0.50 13:47 3:58 1:03:30 94 87-98 5969 100 96-104 1/1
0.56 16:56 3:09 50:27 94 88-99 4742 103 96-108 1/1
0.63 20:24 3:27 55:14 91 87-96 5026 101 96-104 1/1
0.69 23:11 2:48 44:41 88 81-96 3932 - 1/1
0.75 26:33 3:22 53:49 88 79-97 4735 90 90-90 5/2
0.81 30:44 4:11 +1:02 1:07:01 92 79-111 6165 105 102-110 1/2
0.88 34:02 3:17 52:39 95 84-106 5002 - 1/2
0.94 38:10 4:08 1:06:14 86 79-91 5696 - 0/1
1.00 41:04 2:53 46:15 83 80-91 3839 - 0/5
1.06 43:01 1:57 31:16 86 76-97 2689 108 100-114 3/2
1.07 44:55 1:54 3:59:08 90 82-98 21522 128 112-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 13:38 27:25 More
    1km 20:08 32:25 More
    Mile 41:04 41:04 More

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