Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:26pm by ChrisHB

Walk > General

  • Time
    14:38
  • Miles
    0.82
  • Min/mi
    17:51
  • Stride(cm)
    79
  • Cals
    98
  • Cadence
    115
  • BPM
    109
  • %MHR
    66.6
  • B/mi
    1937
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.82mi - 14:38(17:46/mi) 109/128bpm [1937b/mi] 98cal 58/62rpm 3.38/0mph
14:38

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 109 92-128 2224 112 100-118 2/2
0.13 2:16 59 15:46 116 112-120 1828 114 110-118 1/3
0.19 3:14 59 15:41 117 105-120 1834 115 112-116 1/3
0.25 4:20 1:05 17:22 102 94-113 1771 113 108-116 1/4
0.31 5:35 1:15 20:00 104 94-112 2081 114 110-118 2/2
0.38 6:35 1:00 16:01 100 98-108 1602 119 116-124 0/5
0.44 7:34 1:00 15:55 114 101-120 1815 118 116-120 2/1
0.50 8:34 59 15:51 107 103-110 1695 116 112-120 1/3
0.56 9:32 58 15:34 105 104-106 1635 114 112-118 0/2
0.63 10:43 1:11 18:50 103 98-108 1939 115 112-118 1/2
0.69 11:40 58 15:23 106 96-119 1631 114 112-118 3/1
0.75 12:41 1:00 16:03 116 108-121 1863 118 114-120 1/2
0.81 14:11 1:30 24:02 113 100-118 2716 115 108-118 1/2
0.82 14:37 26 39:02 107 105-110 4177 109 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace
  • Cadence Distribution

    115 avge / 124 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:12 16:29 More
    1km 10:18 16:34 More

Bespoke Fields

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