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ChrisHB M60

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About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.

Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 16000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, past 4000 zones including all of Greater London, and from Torbay to Cleethorpes and Wensleydale. Moray Firth and Plymouth are my maybe-not-quite-impossible ambitions.

Achievements

Races
26
Miles
17418
Miles
6
Miles
362
WAVA
60.93%
Mile
7:34
5k
25:39
5M
43:16
10M
1:36:16
Half
1:55:18
Mara
4:41:26

Current Status

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016
1mi	Fetch London Mile - part 51mi	7:34	7:34	58.90	9				7:42	7:34	7:52		8:07
5km	Edinburgh parkrun5km	25:39	8:15	60.93	1						25:39
5mi	Reigate YMCA 5 mile5mi	43:16	8:39	58.22	3			43:16		44:14	46:03
10mi	Tadworth 1010mi	1:36:16	9:38	54.64	2				1:36:16						1:50:00
13.1mi	Bournemouth Bay half-marathon13.1mi	1:55:18	8:48	58.57	5	2:03:35	1:55:18		2:02:22			2:13:00
16mi	Thames Bridges Challenge Ham Something16mi	4:00:00	15:00	38.76	1									4:00:00
26.2mi	Orpington Marafun26.2mi	4:41:26	10:45	52.87	2						4:41:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	5	17	11	5	6	17	0	0	0	0	0	0	62
2017	0	0	0	13	234	114	0	0	0	0	0	0	362
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
18.8m, 3:05:18 Cycling - General Split Summary === 1) 0.5m - 6:23(12:46/m) 56cal 2) 0.5m - 7:32(15:04/m) 56cal 3) 0.5m - 6:51(13:41/m) 50cal 4) 0.5m - 8:30(17:00/m) 53cal 5) 0.5m - 5:55(11:50/m) 49cal 6) 0.39m - 1:40(4:20/m) 38cal 7) 0.5m - 2:51(5:43/m) 58cal 8) 0.5m - 3:45(7:31/m) 64cal 9) 0.5m - 5:02(10:04/m) 40cal 10) 0.5m - 8:53(17:46/m) 47cal 11) 0.42m - 6:18(14:50/m) 47cal 12) 0.5m - 2:31(5:01/m) 55cal 13) 0.5m - 2:33(5:05/m) 55cal 14) 0.5m - 2:55(5:50/m) 63cal 15) 0.5m - 3:48(7:37/m) 62cal 16) 0.5m - 8:13(16:25/m) 53cal 17) 0.5m - 5:14(10:28/m) 58cal 18) 0.5m - 4:01(8:01/m) 59cal 19) 0.5m - 4:03(8:06/m) 56cal 20) 0.5m - 2:48(5:35/m) 56cal 21) 0.5m - 2:29(4:57/m) 58cal 22) 0.5m - 5:31(11:03/m) 63cal 23) 0.5m - 6:43(13:26/m) 52cal 24) 0.5m - 2:52(5:45/m) 66cal 25) 0.5m - 4:25(8:50/m) 54cal 26) 0.5m - 6:51(13:42/m) 56cal 27) 0.5m - 8:54(17:47/m) 46cal 28) 0.35m - 5:30(15:49/m) 31cal 29) 0.5m - 2:52(5:44/m) 57cal 30) 0.5m - 2:21(4:42/m) 59cal 31) 0.14m - 1:31(10:49/m) 19cal 32) 0m - 4:46(/m) 33) 0.37m - 5:28(14:53/m) 44cal 34) 0.5m - 3:36(7:12/m) 64cal 35) 0.5m - 2:22(4:44/m) 59cal 36) 0.05m - 33(10:32/m) 9cal 37) 0.5m - 3:09(6:18/m) 57cal 38) 0.5m - 4:22(8:44/m) 60cal 39) 0.5m - 4:18(8:36/m) 60cal 40) 0.5m - 3:03(6:06/m) 59cal 41) 0.5m - 2:49(5:39/m) 61cal 42) 0.07m - 1:06(14:53/m) 11cal Add a comment	-	3.6m, 24:45 Cycling - General Split Summary === 1) 0.5m - 3:26(6:52/m) 57cal 2) 0.5m - 2:40(5:20/m) 59cal 3) 0.5m - 4:54(9:48/m) 65cal 4) 0.5m - 3:11(6:21/m) 63cal 5) 0.5m - 3:22(6:44/m) 64cal 6) 0.5m - 3:09(6:19/m) 66cal 7) 0.5m - 3:23(6:47/m) 66cal 8) 0.08m - 39(8:03/m) 12cal Add a comment	1.4m, 25:15 Cross-Training - General Split Summary === 1) 0.23m - 4:31(19:21/m) 32cal 2) 0.5m - 9:36(19:11/m) 49cal 3) 0.5m - 9:02(18:05/m) 47cal 4) 0.21m - 2:06(9:56/m) 18cal Add a comment 6.7m, 1:24:34 Running - General Split Summary === 1) 0.5m - 5:46(11:31/m) 64cal 2) 0.5m - 5:59(11:58/m) 64cal 3) 0.5m - 5:24(10:48/m) 65cal 4) 0.5m - 6:01(12:01/m) 65cal 5) 0.5m - 6:06(12:12/m) 64cal 6) 0.5m - 5:58(11:56/m) 68cal 7) 0.5m - 5:37(11:13/m) 67cal 8) 0.5m - 5:57(11:54/m) 68cal 9) 0.5m - 5:44(11:27/m) 68cal 10) 0.5m - 8:00(15:59/m) 56cal 11) 0.5m - 7:08(14:16/m) 63cal 12) 0.5m - 7:04(14:09/m) 58cal 13) 0.5m - 6:59(13:59/m) 60cal 14) 0.19m - 2:53(15:07/m) 22cal Add a comment	4m, 32:44 Cycling - General Split Summary === 1) 0.5m - 2:46(5:31/m) 54cal 2) 0.5m - 5:07(10:14/m) 56cal 3) 0.5m - 6:17(12:34/m) 59cal 4) 0.35m - 2:41(7:39/m) 46cal 5) 0.5m - 4:19(8:39/m) 67cal 6) 0.5m - 5:40(11:21/m) 64cal 7) 0.5m - 3:20(6:39/m) 55cal 8) 0.5m - 1:47(3:34/m) 44cal 9) 0.19m - 47(4:05/m) 20cal Add a comment	2.1m, 33:53 Cycling - General Split Summary === 1) 0.5m - 3:07(6:13/m) 53cal 2) 0.5m - 2:55(5:49/m) 65cal 3) 0.5m - 21:15(42:30/m) 59cal 4) 0.5m - 4:16(8:32/m) 65cal 5) 0.12m - 2:21(19:04/m) 17cal Add a comment	12.7m, 1:36:12 Cycling - General Split Summary === 1) 0.5m - 3:13(6:25/m) 54cal 2) 0.12m - 1:07(9:05/m) 16cal 3) 0.5m - 3:15(6:31/m) 65cal 4) 0.39m - 3:14(8:23/m) 49cal 5) 0.5m - 4:04(8:07/m) 62cal 6) 0.5m - 2:55(5:51/m) 62cal 7) 0.5m - 12:21(24:43/m) 68cal 8) 0.5m - 8:08(16:16/m) 56cal 9) 0.5m - 3:32(7:04/m) 67cal 10) 0.22m - 1:47(8:07/m) 30cal 11) 0.5m - 3:07(6:14/m) 60cal 12) 0.5m - 2:57(5:55/m) 58cal 13) 0.5m - 3:10(6:19/m) 64cal 14) 0.5m - 2:47(5:34/m) 65cal 15) 0.5m - 2:44(5:28/m) 67cal 16) 0.5m - 2:59(5:58/m) 66cal 17) 0.5m - 3:34(7:09/m) 63cal 18) 0.5m - 2:59(5:58/m) 60cal 19) 0.5m - 2:38(5:17/m) 60cal 20) 0.5m - 2:41(5:21/m) 65cal 21) 0.5m - 2:59(5:59/m) 67cal 22) 0.5m - 3:05(6:11/m) 66cal 23) 0.5m - 3:16(6:33/m) 67cal 24) 0.5m - 3:30(7:00/m) 66cal 25) 0.5m - 2:59(5:58/m) 66cal 26) 0.5m - 3:21(6:43/m) 64cal 27) 0.5m - 3:33(7:06/m) 67cal 28) 0.01m - 15(17:01/m) 3cal Add a comment
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
1.6m, 23:04 Cross-Training - General Split Summary === 1) 0.41m - 7:10(17:34/m) 38cal 2) 0.5m - 7:40(15:20/m) 45cal 3) 0.5m - 3:18(6:37/m) 49cal 4) 0.2m - 4:56(24:29/m) 22cal Add a comment	0.7m, 10:54 Cross-Training - General Split Summary === 1) 0.5m - 7:17(14:34/m) 52cal 2) 0.18m - 3:37(20:28/m) 16cal Add a comment 9.4m, 2:44:23 Cross-Training - General Split Summary === 1) 0.5m - 7:41(15:23/m) 49cal 2) 0.5m - 9:27(18:53/m) 47cal 3) 0.5m - 9:11(18:22/m) 47cal 4) 0.5m - 8:11(16:23/m) 47cal 5) 0.35m - 5:11(14:59/m) 46cal 6) 0.5m - 9:50(19:39/m) 58cal 7) 0.5m - 9:30(19:01/m) 48cal 8) 0.5m - 9:17(18:35/m) 46cal 9) 0.5m - 9:52(19:44/m) 48cal 10) 0.5m - 9:08(18:15/m) 46cal 11) 0.5m - 8:54(17:47/m) 46cal 12) 0.5m - 7:13(14:27/m) 46cal 13) 0.5m - 8:38(17:16/m) 45cal 14) 0.5m - 9:11(18:22/m) 47cal 15) 0.13m - 2:21(17:58/m) 12cal 16) 0.5m - 8:59(17:58/m) 57cal 17) 0.5m - 8:35(17:11/m) 46cal 18) 0.5m - 6:51(13:41/m) 33cal 19) 0.5m - 9:46(19:32/m) 47cal 20) 0.4m - 6:37(16:33/m) 37cal Add a comment 8.8m, 1:02:37 Cycling - General Split Summary === 1) 0.31m - 6:00(19:03/m) 30cal 2) 0.5m - 3:17(6:35/m) 62cal 3) 0.5m - 2:57(5:55/m) 63cal 4) 0.5m - 2:25(4:50/m) 58cal 5) 0.5m - 3:10(6:20/m) 63cal 6) 0.5m - 3:39(7:17/m) 61cal 7) 0.5m - 3:02(6:04/m) 65cal 8) 0.5m - 3:25(6:49/m) 64cal 9) 0.5m - 3:50(7:40/m) 65cal 10) 0.5m - 3:23(6:46/m) 66cal 11) 0.5m - 3:56(7:51/m) 67cal 12) 0.5m - 4:06(8:12/m) 66cal 13) 0.5m - 3:20(6:40/m) 61cal 14) 0.5m - 2:40(5:21/m) 60cal 15) 0.5m - 4:27(8:54/m) 66cal 16) 0.5m - 2:40(5:19/m) 60cal 17) 0.5m - 2:25(4:50/m) 59cal 18) 0.48m - 3:55(8:05/m) 63cal Add a comment	10.1m, 1:18:35 Cycling - General Split Summary === 1) 0.5m - 4:18(8:35/m) 63cal 2) 0.5m - 4:55(9:50/m) 61cal 3) 0.5m - 4:29(8:57/m) 63cal 4) 0.5m - 5:02(10:04/m) 64cal 5) 0.5m - 9:17(18:33/m) 51cal 6) 0.5m - 9:41(19:23/m) 48cal 7) 0.5m - 1:19(2:37/m) 31cal 8) 0.5m - 1:37(3:14/m) 42cal 9) 0.5m - 3:26(6:53/m) 58cal 10) 0.5m - 3:44(7:29/m) 64cal 11) 0.5m - 2:52(5:44/m) 61cal 12) 0.5m - 3:00(6:00/m) 65cal 13) 0.5m - 3:02(6:03/m) 58cal 14) 0.5m - 2:05(4:09/m) 52cal 15) 0.5m - 3:04(6:07/m) 63cal 16) 0.5m - 3:13(6:27/m) 60cal 17) 0.06m - 27(7:55/m) 8cal 18) 0.5m - 3:44(7:27/m) 60cal 19) 0.5m - 2:42(5:24/m) 62cal 20) 0.06m - 51(14:39/m) 11cal 21) 0.5m - 2:23(4:47/m) 61cal 22) 0.48m - 3:25(7:11/m) 65cal Add a comment	8.2m, 2:33:51 Cycling - General Split Summary === 1) 0.5m - 2:40(5:20/m) 59cal 2) 0.5m - 3:52(7:44/m) 68cal 3) 0.5m - 1:21:53(2:43:47/m) 49cal 4) 0.5m - 3:13(6:25/m) 59cal 5) 0.5m - 21:38(43:17/m) 48cal 6) 0.5m - 4:53(9:45/m) 63cal 7) 0.27m - 3:46(14:06/m) 41cal 8) 0.5m - 2:51(5:43/m) 57cal 9) 0.5m - 3:00(5:59/m) 62cal 10) 0.5m - 2:30(5:01/m) 60cal 11) 0.5m - 3:05(6:10/m) 63cal 12) 0.18m - 2:02(11:07/m) 22cal 13) 0.5m - 3:27(6:55/m) 66cal 14) 0.5m - 3:18(6:35/m) 60cal 15) 0.5m - 3:27(6:55/m) 68cal 16) 0.5m - 3:18(6:36/m) 67cal 17) 0.5m - 3:08(6:16/m) 67cal 18) 0.25m - 1:50(7:19/m) 32cal Add a comment 3m, 21:30 Cycling - General Split Summary === 1) 0.5m - 2:29(4:58/m) 53cal 2) 0.5m - 3:13(6:26/m) 64cal 3) 0.5m - 3:29(6:58/m) 69cal 4) 0.5m - 5:38(11:17/m) 100cal 5) 0.5m - 3:16(6:32/m) 65cal 6) 0.5m - 3:14(6:27/m) 67cal 7) 0.01m - 10(19:19/m) 2cal Add a comment	10.2m, 1:09:56 Cycling - General Split Summary === 1) 0.5m - 2:35(5:11/m) 52cal 2) 0.5m - 9:58(19:55/m) 50cal 3) 0.5m - 4:23(8:45/m) 61cal 4) 0.41m - 3:38(8:56/m) 56cal 5) 0.5m - 2:43(5:26/m) 56cal 6) 0.5m - 2:22(4:44/m) 55cal 7) 0.5m - 3:50(7:40/m) 62cal 8) 0.5m - 3:35(7:10/m) 64cal 9) 0.5m - 2:24(4:49/m) 60cal 10) 0.5m - 3:06(6:12/m) 65cal 11) 0.5m - 1:50(3:41/m) 47cal 12) 0.5m - 2:35(5:10/m) 60cal 13) 0.5m - 2:55(5:50/m) 65cal 14) 0.5m - 3:08(6:15/m) 68cal 15) 0.5m - 3:13(6:25/m) 57cal 16) 0.5m - 2:43(5:25/m) 63cal 17) 0.5m - 2:52(5:44/m) 65cal 18) 0.5m - 3:31(7:01/m) 65cal 19) 0.5m - 4:21(8:42/m) 68cal 20) 0.5m - 3:11(6:21/m) 53cal 21) 0.24m - 1:04(4:27/m) 26cal Add a comment	23m, 2:31:36 Cycling - General Split Summary === 1) 0.5m - 4:02(8:05/m) 66cal 2) 0.5m - 4:15(8:30/m) 66cal 3) 0.5m - 3:34(7:07/m) 67cal 4) 0.5m - 6:44(13:28/m) 56cal 5) 0.5m - 8:59(17:59/m) 48cal 6) 0.5m - 5:12(10:23/m) 55cal 7) 0.5m - 1:26(2:53/m) 36cal 8) 0.5m - 1:46(3:33/m) 46cal 9) 0.5m - 1:40(3:20/m) 42cal 10) 0.5m - 3:00(6:00/m) 60cal 11) 0.5m - 2:31(5:02/m) 51cal 12) 0.5m - 3:14(6:29/m) 63cal 13) 0.5m - 3:09(6:17/m) 60cal 14) 0.5m - 2:09(4:17/m) 55cal 15) 0.5m - 4:31(9:02/m) 55cal 16) 0.5m - 1:56(3:52/m) 49cal 17) 0.5m - 2:17(4:35/m) 51cal 18) 0.5m - 1:59(3:59/m) 49cal 19) 0.5m - 1:28(2:55/m) 35cal 20) 0.5m - 2:14(4:29/m) 52cal 21) 0.5m - 4:20(8:40/m) 67cal 22) 0.5m - 5:23(10:45/m) 63cal 23) 0.5m - 3:34(7:08/m) 65cal 24) 0.39m - 2:39(6:43/m) 53cal 25) 0.5m - 4:50(9:41/m) 64cal 26) 0.5m - 4:39(9:19/m) 56cal 27) 0.44m - 3:25(7:50/m) 57cal 28) 0.5m - 4:03(8:06/m) 52cal 29) 0.5m - 2:48(5:36/m) 59cal 30) 0.5m - 4:03(8:06/m) 67cal 31) 0.5m - 2:58(5:57/m) 60cal 32) 0.5m - 3:40(7:19/m) 48cal 33) 0.5m - 2:35(5:11/m) 57cal 34) 0.5m - 2:16(4:33/m) 48cal 35) 0.5m - 3:33(7:07/m) 61cal 36) 0.5m - 2:53(5:47/m) 59cal 37) 0.5m - 3:36(7:11/m) 65cal 38) 0.5m - 4:24(8:48/m) 60cal 39) 0.5m - 2:01(4:02/m) 35cal 40) 0.5m - 1:27(2:54/m) 37cal 41) 0.5m - 1:43(3:26/m) 44cal 42) 0.5m - 1:47(3:34/m) 46cal 43) 0.5m - 2:37(5:13/m) 57cal 44) 0.5m - 1:53(3:46/m) 49cal 45) 0.5m - 3:39(7:18/m) 59cal 46) 0.5m - 2:32(5:03/m) 55cal 47) 0.21m - 2:10(10:22/m) 32cal Add a comment	4.6m, 29:44 Cycling - General Split Summary === 1) 0.5m - 2:47(5:34/m) 60cal 2) 0.5m - 2:35(5:10/m) 61cal 3) 0.28m - 2:27(8:40/m) 40cal 4) 0.5m - 3:54(7:47/m) 66cal 5) 0.5m - 3:25(6:50/m) 63cal 6) 0.35m - 2:38(7:36/m) 49cal 7) 0.5m - 2:40(5:19/m) 55cal 8) 0.46m - 3:24(7:21/m) 62cal 9) 0.5m - 2:30(5:01/m) 53cal 10) 0.45m - 3:24(7:29/m) 62cal Add a comment
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
0.5m, 6:08 Cross-Training - General Split Summary === 1) 0.5m - 6:02(12:04/m) 58cal 2) 0.02m - 6(4:28/m) 2cal Add a comment 3.4m, 41:07 Running - General Split Summary === 1) 0.5m - 8:02(16:04/m) 55cal 2) 0.5m - 6:29(12:57/m) 54cal 3) 0.5m - 5:25(10:50/m) 66cal 4) 0.5m - 6:09(12:17/m) 62cal 5) 0.5m - 5:29(10:58/m) 64cal 6) 0.5m - 5:02(10:03/m) 68cal 7) 0.41m - 4:32(11:11/m) 54cal Add a comment	2.5m, 42:27 Cross-Training - General Split Summary === 1) 0.5m - 8:28(16:57/m) 46cal 2) 0.5m - 8:57(17:54/m) 48cal 3) 0.5m - 8:25(16:50/m) 55cal 4) 0.5m - 8:31(17:02/m) 47cal 5) 0.5m - 8:05(16:10/m) 44cal Add a comment	-	4.6m, 1:08:59 Cross-Training - General Split Summary === 1) 0.5m - 7:46(15:32/m) 52cal 2) 0.5m - 7:55(15:49/m) 69cal 3) 0.5m - 8:33(17:06/m) 74cal 4) 0.5m - 7:22(14:44/m) 55cal 5) 0.5m - 3:02(6:03/m) 43cal 6) 0.18m - 3:12(17:21/m) 18cal 7) 0.5m - 7:47(15:34/m) 53cal 8) 0.43m - 6:24(14:59/m) 36cal 9) 0.5m - 8:47(17:35/m) 47cal 10) 0.5m - 7:57(15:55/m) 44cal 11) 0.01m - 14(21:24/m) 1cal Add a comment 4.6m, 42:39 Cross-Training - General Split Summary === 1) 0.5m - 9:05(18:09/m) 54cal 2) 0.35m - 6:19(17:58/m) 32cal 3) 0.5m - 7:11(14:23/m) 45cal 4) 0.5m - 8:25(16:50/m) 45cal 5) 0.5m - 4:10(8:21/m) 43cal 6) 0.5m - 1:01(2:02/m) 26cal 7) 0.5m - 1:33(3:05/m) 40cal 8) 0.5m - 1:29(2:58/m) 38cal 9) 0.5m - 1:21(2:42/m) 35cal 10) 0.23m - 2:05(8:52/m) 20cal Add a comment	1.6m, 26:53 Cross-Training - General Split Summary === 1) 0.5m - 7:59(15:59/m) 52cal 2) 0.5m - 8:37(17:14/m) 45cal 3) 0.5m - 8:28(16:56/m) 46cal 4) 0.1m - 1:49(17:23/m) 10cal Add a comment	1.6m, 24:38 Cross-Training - General Split Summary === 1) 0.5m - 7:08(14:16/m) 47cal 2) 0.5m - 8:12(16:23/m) 51cal 3) 0.5m - 8:02(16:03/m) 45cal 4) 0.12m - 1:17(10:24/m) 14cal Add a comment	0.6km, 31:00 Swimming - General Add a comment 0.6km, 31:00 Swimming - General Add a comment 3.7m, 57:42 Cross-Training - General Split Summary === 1) 0.5m - 7:48(15:35/m) 43cal 2) 0.47m - 7:10(15:19/m) 41cal 3) 0.5m - 8:08(16:16/m) 46cal 4) 0.5m - 7:59(15:58/m) 40cal 5) 0.5m - 9:04(18:08/m) 48cal 6) 0.28m - 4:42(17:00/m) 25cal 7) 0.5m - 6:05(12:11/m) 47cal 8) 0.42m - 6:47(16:04/m) 38cal Add a comment
Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
-	-	6.7m, 1:23:27 Running - General Split Summary === 1) 0.5m - 5:52(11:44/m) 64cal 2) 0.5m - 6:22(12:44/m) 58cal 3) 0.5m - 7:22(14:45/m) 59cal 4) 0.5m - 6:41(13:21/m) 63cal 5) 0.5m - 7:35(15:11/m) 59cal 6) 0.5m - 5:19(10:39/m) 67cal 7) 0.5m - 6:12(12:25/m) 60cal 8) 0.5m - 5:47(11:35/m) 64cal 9) 0.5m - 6:27(12:55/m) 60cal 10) 0.5m - 5:41(11:22/m) 68cal 11) 0.5m - 6:22(12:44/m) 64cal 12) 0.5m - 5:43(11:25/m) 63cal 13) 0.5m - 5:35(11:10/m) 68cal 14) 0.18m - 2:28(13:37/m) 22cal Add a comment	-	-	-	-

2016	Date	Time	WAVA
Thames Bridges Challenge 4	27 Feb	1:50:00	51.41%
2015	Date	Time	WAVA
Thames Bridges Challenge Ham Something	26 Sep	4:00:00	38.76%
Thames Bridges Challenge	7 Jun	3:17:00	43.35%
Thames Bridges Challenge	7 Mar	3:20:00	42.70%
2013	Date	Time	WAVA
The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	28 Sep	8:07	56.83%
Fetch London Mile	11 May	8:07	56.83%
2011	Date	Time	WAVA
The Cross Bay Challenge	24 Jul	2:13:00	54.03%
2010	Date	Time	WAVA
Fetch London Mile - part 9 - Battersea	18 Sep	7:52	57.14%
Edinburgh parkrun	14 Aug	25:39	60.93%
Herts Hobble	27 Jun	6:30:07	38.14%
Fetch London Mile - part 8 - Battersea	22 May	8:20	53.94%
Orpington Marafun	8 May	4:41:26	52.87%
Reigate Fun Run	2 May	46:03	56.10%
Y2Y North Downs Trek	28 Mar	7:53:26	31.43%
Fetch Mile 2010 - The BIG one	9 Jan	7:53	56.99%
2009	Date	Time	WAVA
Fetch London Mile - part 5	26 Sep	7:34	58.88%
Fetch Sussex Mile 1	1 Aug	7:37	58.49%
Reigate YMCA 5 mile	3 May	44:14	57.91%
Fetch Surrey Mile - Part 1	1 Feb	7:52	56.63%
2008	Date	Time	WAVA
Fetch London One Mile Challenge No2	14 Jun	7:42	57.39%
Sussex Beacon Half Marathon	17 Feb	2:02:22	57.18%
Tadworth 10	6 Jan	1:36:16	54.67%
2007	Date	Time	WAVA
Reigate YMCA 5 mile	6 May	43:16	58.25%
2004	Date	Time	WAVA
Southend Half Marathon	13 Jun	2:01:42	55.49%
Bournemouth Bay half-marathon	4 Apr	1:55:18	58.58%
2003	Date	Time	WAVA
St Albans Half	8 Jun	2:03:35	54.19%

ChrisHB M60

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