ChrisHB

About Me
Ex-runner for now, very likely for ever. When I ran I focussed on exploring the UK and reached 7000 Conquercise zones, probably at the top of a non-existent table of running-only CQ players. My total running mileage on Fetch is clear of 20,000. Show More...

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Recent Blogs
Visiting the building site	14th Jan
Amazing inflation	13th Jan
Choosing a house	11th Jan
Missing the Northern Lights	4th Jan
Sledging	3rd Jan

My parkrun
No parkrun selected

Recent Training
14th Jan	General	0.4mi	17:14
14th Jan	General	1.5mi	50:18
14th Jan	General	2.4mi	52:41
14th Jan	General	0.9mi	21:58
14th Jan	General	0.8mi	19:35

12 Month Benchmarks	Run	Bike
Mile	13:51	2:00

Recent Pictures	Show more

Recent Threads
What do you know today, that you did not yesterday?
Things you want to say but can't
10,000 blue circles in 2025
What really grinds your gears?
Grammar pedants - help please.
What's making you smile today?

Buddies (7)

Followers (62)

Badges Collected	See available badges
+ 330 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019	2021	2023	PB	WB
1mi	11				7:42 58.02	7:34 59.53	7:52 57.73		8:07 57.38			9:17 52.40	9:40 51.23			7:34 7:34/mi	59.53
5km	1						25:39 60.31									25:39 8:15/mi	60.31
5mi	3			43:16 56.87		44:14 56.60	46:03 54.85									43:16 8:39/mi	56.87
10mi	3				1:36:16 53.31						1:50:00 50.28				2:40:00 37.09	1:36:16 9:38/mi	53.31
13.1mi	5	2:03:35 52.58	1:55:18 56.85		2:02:22 55.52			2:13:00 52.52								1:55:18 8:48/mi	56.85
16mi	1									4:00:00 37.42						4:00:00 15:00/mi	37.42
26.2mi	4						4:41:26 51.55							6:19:12 42.62		4:41:26 10:45/mi	51.55

2023		Result	WAVA	Distance
25 Feb	TBC Let's go round again! SB	2:40:00	37.09	10mi
2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	6:19:12	42.62	26.2mi
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge			15mi
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:40	51.23	1mi
30 Mar	TBC March			10mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition			10mi
28 Jul	Big Fetch Mile - Woking SB	9:17	52.40	1mi
2016		Result	WAVA	Distance
27 Feb	Thames Bridges Challenge 4 SB	1:50:00	50.28	10mi
2015		Result	WAVA	Distance
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	37.42	16mi
7 Jun	Thames Bridges Challenge	3:17:00	42.55	15mi
7 Mar	Thames Bridges Challenge	3:20:00	41.91	15mi
2013		Result	WAVA	Distance
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	8:07	57.38	1mi
11 May	Fetch London Mile SB	8:07	57.38	1mi
2011		Result	WAVA	Distance
24 Jul	The Cross Bay Challenge SB	2:13:00	52.52	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:52	57.73	1mi
14 Aug	Edinburgh parkrun PB	25:39	60.31	5km
27 Jun	Herts Hobble	6:30:07	37.19	26.2mi
22 May	Fetch London Mile - part 8 - Battersea	8:20	54.50	1mi
8 May	Orpington Marafun PB	4:41:26	51.55	26.2mi
2 May	Reigate Fun Run SB	46:03	54.85	5mi
28 Mar	Y2Y North Downs Trek	7:53:26	30.65	26.2mi
9 Jan	Fetch Mile - The BIG one	7:53	57.61	1mi
2009		Result	WAVA	Distance
26 Sep	Fetch London Mile - part 5 PB	7:34	59.53	1mi
1 Aug	Fetch Sussex Mile 1	7:37	59.14	1mi
3 May	Reigate YMCA 5 mile SB	44:14	56.60	5mi
1 Feb	Fetch Surrey Mile - Part 1	7:52	57.26	1mi
2008		Result	WAVA	Distance
14 Jun	Fetch London One Mile Challenge No2 SB	7:42	58.02	1mi
17 Feb	Sussex Beacon Half Marathon SB	2:02:22	55.52	13.1mi
6 Jan	Tadworth 10 PB	1:36:16	53.31	10mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile PB	43:16	56.87	5mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon	2:01:42	53.86	13.1mi
4 Apr	Bournemouth Bay half-marathon PB	1:55:18	56.85	13.1mi
2003		Result	WAVA	Distance
8 Jun	St Albans Half SB	2:03:35	52.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	36	45	46	257	325	131	9	24	96	20	22	21	1031
2024	0	0.8	0.3	0	0	0	0	0	0	0	0	0	1.1
2024	0	0	4	0	0	0	0	0	1	0	0	0	5
2024	0	19	16	0	0	17	20	5	5	0	0	0	82
2023	6	14	34	176	242	180	25	19	21	23	16	20	776
2023	0	0	0	0	0	0	0	0	0	0	1.6	0.3	1.9
2023	71	36	3	23	34	38	30	25	12	13	0	0	284
2023	0	0	0	0	0	0	0	0	23	0	0	0	23
2022	6	4	45	168	179	131	11	3	13	5	2	0	567
2022	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.8
2022	62	39	82	67	83	49	72	60	38	71	63	30	717
2022	0	15	9	0	0	2	40	13	3	0	0	0	82
2021	41	29	31	115	118	215	27	21	14	10	0	0	619
2021	0	0	0	1.3	1.9	0.9	0.3	0	0	0	0	0	4.4
2021	35	35	65	56	77	38	55	63	72	74	27	59	657
2021	0	0	0	0	38	24	25	0	0	0	0	0	86
2020	0	0	0	2	10	33	23	21	56	57	44	46	292
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	221	95	63	23	1292
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	35	28	21	22	138
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	18	25	49	34	20	0	7	2	15	11	18	0	200
2017	1.5	0.3	0.3	0.7	0	0.4	0	0	0	0	0	0	3.2
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	120	165	48	49	0	0	767
2016	0	0	0	0	0	0	0	0	0	32	46	37	115
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	0	0	0	0	0	0	0	38	0	0	3	0	41
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	31	0	0	0	0	0	0	0	0	0	0	31
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0	0	0	0	0	10	0	0	0	0	0	0	10
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	0	0	0	0	0	0	0	0	0	32	0	0	32
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	0	0	0	0	0	0	35	0	45	0	0	0	80
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	0	0	0	42	0	0	0	0	42
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
0.4mi, 20:45 Walk - General 1) 0.44mi - 20:45(46:51/mi) 99/142bpm [4638b/mi] 82cal 55/59rpm 1.28/0mph Add a comment 0.4mi, 19:14 Walk - General 1) 0.35mi - 19:14(55:35/mi) 101/137bpm [5615b/mi] 76cal 56/59rpm 1.08/0mph Add a comment	-	-	-	-	2.1mi, 1:09:14 Walk - General 1) 1mi - 37:25(37:25/mi) 98/120bpm [3666b/mi] 158cal 52/79rpm 1.6/0mph 2) 1mi - 30:18(30:18/mi) 99/119bpm [2999b/mi] 130cal 52/60rpm 1.98/0mph 3) 0.05mi - 1:31(30:21/mi) 101/105bpm [3066b/mi] 6cal 53/59rpm 1.98/0mph Add a comment	1.2mi, 22:56 Walk - General 1) 1mi - 18:37(18:37/mi) 101/118bpm [1881b/mi] 119cal 52/59rpm 3.22/0mph 2) 0.2mi - 4:18(21:23/mi) 100/103bpm [2138b/mi] 23cal 52/59rpm 2.81/0mph Add a comment 0.7mi, 51:40 Cross - Other 1) 0.69mi - 51:40(1:14:31/mi) 95/149bpm [7078b/mi] 168cal 52/61rpm 0.81/0mph Add a comment 0.7mi, 26:53 Cross - Other 1) 0.71mi - 26:53(37:43/mi) 95/130bpm [3583b/mi] 90cal 54/62rpm 1.59/0mph Add a comment
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
5.6mi, 2:15:26 Walk - General 1) 1mi - 20:07(20:07/mi) 100/112bpm [2011b/mi] 120cal 55/59rpm 2.98/0mph 2) 1mi - 37:32(37:32/mi) 93/141bpm [3490b/mi] 168cal 54/59rpm 1.6/0mph 3) 1mi - 25:06(25:06/mi) 98/145bpm [2460b/mi] 125cal 54/64rpm 2.39/0mph 4) 1mi - 22:08(22:08/mi) 92/111bpm [2037b/mi] 121cal 54/59rpm 2.71/0mph 5) 1mi - 18:02(18:02/mi) 99/133bpm [1785b/mi] 118cal 55/61rpm 3.33/0mph 6) 0.62mi - 12:31(20:14/mi) 83/93bpm [1679b/mi] 53cal 56/62rpm 2.97/0mph Add a comment	2.4mi, 1:22:27 Walk - General 1) 1mi - 39:36(39:36/mi) 87/117bpm [3445b/mi] 145cal 55/59rpm 1.51/0mph 2) 1mi - 35:06(35:06/mi) 96/154bpm [3370b/mi] 148cal 52/59rpm 1.71/0mph 3) 0.37mi - 7:45(20:50/mi) 100/112bpm [2083b/mi] 46cal 53/59rpm 2.88/0mph Add a comment	-	-	0.8mi, 26:37 Walk - General 1) 0.79mi - 26:37(33:44/mi) 95/126bpm [3205b/mi] 113cal 56/59rpm 1.78/0mph Add a comment	1.2mi, 44:05 Walk - General 1) 1mi - 32:02(32:02/mi) 110/146bpm [3524b/mi] 139cal 58/59rpm 1.87/0mph 2) 0.19mi - 12:03(1:04:55/mi) 91/145bpm [5907b/mi] 35cal 59/59rpm 0.92/0mph Add a comment	0.9mi, 30:55 Walk - General 1) 0.85mi - 30:55(36:27/mi) 102/136bpm [3718b/mi] 142cal 59/64rpm 1.65/0mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0.6mi, 30:12 Walk - General 1) 0.6mi - 30:12(50:24/mi) 93/119bpm [4687b/mi] 108cal 58/74rpm 1.19/0mph Add a comment	0mi, 4:27 Cross - Other 1) 0.01mi - 4:27(6:51:17/mi) 87/112bpm [35782b/mi] 12cal 59/59rpm 0.15/0mph Add a comment	0.3mi, 9:45 Walk - General 1) 0.27mi - 9:45(35:51/mi) 93/105bpm [3334b/mi] 39cal 57/65rpm 1.67/0mph Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	0.1mi, 31:54 Cross - Other 1) 0.06mi - 31:54(8:36:40/mi) 75/109bpm [38751b/mi] 59cal 58/61rpm 0.12/0mph Add a comment	-	0.1mi, 41:11 Cross - Other 1) 0.1mi - 41:11(7:06:54/mi) 71/109bpm [30310b/mi] 73cal 59/62rpm 0.14/0mph Add a comment	-	0.4mi, 17:14 Walk - General 1) 0.4mi - 17:14(42:50/mi) 101/150bpm [4326b/mi] 73cal 55/62rpm 1.4/0mph Add a comment 1.5mi, 50:18 Walk - General 1) 1mi - 37:45(37:45/mi) 89/115bpm [3360b/mi] 149cal 56/64rpm 1.59/0mph 2) 0.46mi - 12:33(27:18/mi) 112/163bpm [3058b/mi] 70cal 58/63rpm 2.2/0mph Add a comment 2.4mi, 52:41 Walk - General 1) 1mi - 24:18(24:18/mi) 101/130bpm [2454b/mi] 128cal 56/59rpm 2.47/0mph 2) 1mi - 20:50(20:50/mi) 112/140bpm [2334b/mi] 128cal 55/59rpm 2.88/0mph 3) 0.39mi - 7:33(19:20/mi) 111/117bpm [2147b/mi] 47cal 54/59rpm 3.1/0mph Add a comment 0.9mi, 21:58 Walk - General 1) 0.85mi - 21:58(25:45/mi) 103/138bpm [2652b/mi] 113cal 57/60rpm 2.33/0mph Add a comment 0.8mi, 19:35 Walk - General 1) 0.82mi - 19:35(23:58/mi) 119/158bpm [2852b/mi] 110cal 54/66rpm 2.5/0mph Add a comment	-

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