Free training log and race listings for runners, bikers and swimmers

About Me
I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting. Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

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Recent Blogs
VVLM and the biggest mass of brambles ever	25th Sep
Dawlish Warren: is it	24th Sep
Why are group holidays so tiring?	23rd Sep
Possibly my hilliest and slowest run ever	22nd Sep
Thinking	21st Sep

Recent Training
24th Sep	General	6mi	1:17:25
22nd Sep	General	5.2mi	1:19:35
22nd Sep	General	5.8mi	1:55:20
22nd Sep	General	11mi	5:00:59
22nd Sep	General	0.1mi	45

12 Month Benchmarks	Run	Bike
Mile	11:01	2:56
5k	37:47	14:09
5mi	1:01:01	24:51
10k	1:16:52	35:59
10mi	2:35:49	0
Half	3:47:42	0

Recent Pictures	Show more

Recent Threads
Conquercise
C Block - there's no place like it.
SpreadEveryone: The Fetchland Excel wire
Meaningless product descriptions
What really grinds your gears?
What's making you smile today?

Buddies (7)

Followers (7)

Badges Collected	See available badges
+ 224 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019
1mi	11	7:34 7:34/mi	58.90				7:42 57.39	7:34 58.90	7:52 57.14		8:07 56.83			9:17 51.96	9:40 50.83
5km	1	25:39 8:15/mi	60.75						25:39 60.75
5mi	3	43:16 8:39/mi	57.52			43:16 57.52		44:14 57.23	46:03 55.44
10mi	2	1:36:16 9:38/mi	53.45				1:36:16 53.45						1:50:00 50.39
13.1mi	5	1:55:18 8:48/mi	57.00	2:03:35 52.72	1:55:18 57.00		2:02:22 55.66			2:13:00 52.64
16mi	1	4:00:00 15:00/mi	37.94									4:00:00 37.94
26.2mi	3	4:41:26 10:45/mi	51.90						4:41:26 51.90

2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:40	50.83	1mi
30 Mar	TBC March 2019		0.00	10mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
28 Jul	Big Fetch Mile - Woking SB	9:17	51.96	1mi
2016		Result	WAVA	Distance
27 Feb	Thames Bridges Challenge 4 SB	1:50:00	50.39	10mi
2015		Result	WAVA	Distance
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	37.94	16mi
7 Jun	Thames Bridges Challenge	3:17:00	42.27	15mi
7 Mar	Thames Bridges Challenge	3:20:00	41.64	15mi
2013		Result	WAVA	Distance
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	8:07	56.83	1mi
11 May	Fetch London Mile SB	8:07	56.83	1mi
2011		Result	WAVA	Distance
24 Jul	The Cross Bay Challenge SB	2:13:00	52.64	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:52	57.14	1mi
14 Aug	Edinburgh parkrun PB	25:39	60.75	5km
27 Jun	Herts Hobble	6:30:07	37.44	26.2mi
22 May	Fetch London Mile - part 8 - Battersea	8:20	53.94	1mi
8 May	Orpington Marafun PB	4:41:26	51.90	26.2mi
2 May	Reigate Fun Run SB	46:03	55.44	5mi
28 Mar	Y2Y North Downs Trek	7:53:26	30.85	26.2mi
9 Jan	Fetch Mile - The BIG one	7:53	57.02	1mi
2009		Result	WAVA	Distance
26 Sep	Fetch London Mile - part 5 PB	7:34	58.90	1mi
1 Aug	Fetch Sussex Mile 1	7:37	58.52	1mi
3 May	Reigate YMCA 5 mile SB	44:14	57.23	5mi
1 Feb	Fetch Surrey Mile - Part 1	7:52	56.66	1mi
2008		Result	WAVA	Distance
14 Jun	Fetch London One Mile Challenge No2 SB	7:42	57.39	1mi
17 Feb	Sussex Beacon Half Marathon SB	2:02:22	55.66	13.1mi
6 Jan	Tadworth 10 PB	1:36:16	53.45	10mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile PB	43:16	57.52	5mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon	2:01:42	54.00	13.1mi
4 Apr	Bournemouth Bay half-marathon PB	1:55:18	57.00	13.1mi
2003		Result	WAVA	Distance
8 Jun	St Albans Half SB	2:03:35	52.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	30	31	115	118	215	27	21	14	0	0	0	611
2021	0	0	0	1.3	1.9	0.9	0.3	0	0	0	0	0	4.4
2021	35	35	65	56	77	38	55	63	83	0	0	0	508
2021	0	0	0	0	38	24	25	0	0	0	0	0	86
2020	0	0	0	2	10	33	23	21	57	57	44	46	293
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	225	95	63	23	1295
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	37	28	21	22	140
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	18	26	60	36	25	0	15	2	15	11	18	0	226
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	124	165	48	49	0	0	771
2016	0	0	0	0	0	0	0	0	0	32	46	48	126
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	0	0	0	0	0	0	0	38	0	0	3	0	41
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	31	0	0	0	0	0	0	0	0	0	0	31
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0	0	0	0	0	10	0	0	0	0	0	0	10
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	0	0	0	0	0	0	0	0	0	32	0	0	32
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	0	0	0	0	0	0	35	0	45	0	0	0	80
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	0	0	0	42	0	0	0	0	42
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	-	9.8mi, 2:19:38 Run - General Bp Lydeard-Taunton. running where possible but less after 8-9 miles Split Summary === 1) 1m - 13:33(13:33/m) 153/176bpm [2073b/mi] 140cal 4.43/0mph 2) 1m - 14:01(14:01/m) 127/145bpm [1780b/mi] 114cal 4.28/0mph 3) 1m - 14:57(14:57/m) 116/142bpm [1734b/mi] 101cal 4.02/0mph 4) 1m - 12:48(12:48/m) 123/148bpm [1574b/mi] 98cal 4.69/0mph 5) 1m - 14:58(14:58/m) 120/167bpm [1796b/mi] 110cal 4.01/0mph 6) 1m - 13:34(13:34/m) 136/178bpm [1845b/mi] 119cal 4.42/0mph 7) 1m - 14:00(14:00/m) 128/173bpm [1792b/mi] 109cal 4.29/0mph 8) 1m - 13:11(13:11/m) 143/156bpm [1886b/mi] 117cal 4.55/0mph 9) 1m - 15:11(15:11/m) 120/140bpm [1822b/mi] 110cal 3.95/0mph 10) 0.83m - 13:25(16:14/m) 111/143bpm [1802b/mi] 83cal 3.7/0mph Add a comment 1.4mi, 22:56 Walk - General Split Summary === 1) 1m - 16:46(16:46/m) 108/141bpm [1811b/mi] 121cal 56/60rpm 3.58/0mph 2) 0.37m - 6:10(16:35/m) 113/151bpm [1874b/mi] 46cal 67/86rpm 3.62/0mph Add a comment	-	4.2mi, 53:17 Run - General Tintern Split Summary === 1) 1m - 12:15(12:15/m) 140/163bpm [1714b/mi] 118cal 4.9/0mph 2) 1m - 13:00(13:00/m) 132/142bpm [1717b/mi] 113cal 4.61/0mph 3) 1m - 13:04(13:04/m) 134/142bpm [1752b/mi] 118cal 4.59/0mph 4) 1m - 12:02(12:02/m) 138/145bpm [1661b/mi] 111cal 4.99/0mph 5) 0.24m - 2:56(12:24/m) 140/147bpm [1736b/mi] 28cal 4.84/0mph Add a comment	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	-	-	-	4.4mi, 1:23:23 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 133/177bpm [2353b/mi] 152cal 55/82rpm 3.39/0mph 2) 1m - 18:07(18:07/m) 116/153bpm [2101b/mi] 140cal 54/59rpm 3.31/0mph 3) 1m - 20:31(20:31/m) 99/140bpm [2031b/mi] 120cal 54/59rpm 2.93/0mph 4) 1m - 18:16(18:16/m) 101/157bpm [1845b/mi] 120cal 53/59rpm 3.28/0mph 5) 0.4m - 8:48(22:13/m) 99/119bpm [2200b/mi] 49cal 56/59rpm 2.7/0mph Add a comment	1.6mi, 25:10 Walk - General Split Summary === 1) 1m - 16:43(16:43/m) 119/136bpm [1990b/mi] 116cal 60/66rpm 3.59/0mph 2) 0.56m - 8:27(15:03/m) 124/137bpm [1867b/mi] 64cal 61/66rpm 3.99/0mph Add a comment 1.7mi, 26:53 Walk - General Split Summary === 1) 1m - 15:29(15:29/m) 113/126bpm [1749b/mi] 123cal 60/65rpm 3.88/0mph 2) 0.7m - 11:24(16:21/m) 125/140bpm [2043b/mi] 96cal 60/66rpm 3.67/0mph Add a comment	17.1mi, 4:02:00 Run - Run-Walk 10 mins walking:5 running. exhausted after 15 miles Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
2.7mi, 1:30:00 Walk - General Add a comment	-	-	7.8mi, 1:49:15 Run - General Bury (Amberley) - Arundel Long cut grass made going very hard Split Summary === 1) 1m - 12:43(12:43/m) 128/148bpm [1629b/mi] 116cal 4.72/0mph 2) 1m - 14:24(14:24/m) 126/150bpm [1815b/mi] 118cal 4.17/0mph 3) 1m - 14:05(14:05/m) 127/140bpm [1789b/mi] 115cal 4.26/0mph 4) 1m - 15:24(15:24/m) 124/141bpm [1910b/mi] 111cal 3.89/0mph 5) 1m - 15:00(15:00/m) 120/134bpm [1801b/mi] 116cal 4/0mph 6) 1m - 12:51(12:51/m) 129/151bpm [1658b/mi] 101cal 4.67/0mph 7) 1m - 13:45(13:45/m) 130/154bpm [1787b/mi] 116cal 4.36/0mph 8) 0.79m - 11:02(14:03/m) 133/172bpm [1868b/mi] 88cal 4.27/0mph Add a comment 1.8mi, 41:52 Walk - General Split Summary === 1) 1m - 20:11(20:11/m) 116/166bpm [2341b/mi] 142cal 54/59rpm 2.97/0mph 2) 0.83m - 21:40(25:58/m) 107/143bpm [2779b/mi] 121cal 54/63rpm 2.31/0mph Add a comment	-	0.2mi, 2:25 Run - General Split Summary === 1) 0.15m - 2:25(16:42/m) 123/140bpm [2055b/mi] 20cal 3.59/0mph Add a comment 3.9mi, 52:46 Run - General Dawlish-Ashcombe Split Summary === 1) 1m - 13:53(13:53/m) 148/168bpm [2054b/mi] 142cal 4.32/0mph 2) 1m - 13:19(13:19/m) 128/132bpm [1705b/mi] 120cal 4.51/0mph 3) 1m - 13:36(13:36/m) 129/137bpm [1755b/mi] 119cal 4.41/0mph 4) 0.85m - 11:58(14:00/m) 129/138bpm [1807b/mi] 101cal 4.28/0mph Add a comment 4mi, 1:01:59 Run - General Dawlish-Ashcombe Amalgamated from training entries 19683861 and 19683862 Add a comment	-
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
7.6mi, 1:52:50 Run - General SWCP Stoke Fleming - Torcross Split Summary === 1) 1m - 13:50(13:50/m) 161/171bpm [2226b/mi] 150cal 4.34/0mph 2) 1m - 13:59(13:59/m) 126/168bpm [1762b/mi] 113cal 4.29/0mph 3) 1m - 20:20(20:20/m) 131/172bpm [2664b/mi] 144cal 2.95/0mph 4) 1m - 15:32(15:32/m) 132/179bpm [2050b/mi] 117cal 3.86/0mph 5) 1m - 12:38(12:38/m) 146/173bpm [1844b/mi] 124cal 4.75/0mph 6) 1m - 12:58(12:58/m) 135/156bpm [1752b/mi] 104cal 4.62/0mph 7) 1m - 15:24(15:24/m) 134/167bpm [2064b/mi] 119cal 3.89/0mph 8) 0.61m - 8:08(13:18/m) 130/166bpm [1728b/mi] 64cal 4.51/0mph Add a comment	-	5.2mi, 1:19:35 Run - General Kingswear- Brixham 2 Split Summary === 1) 1m - 17:39(17:39/m) 130/185bpm [2295b/mi] 150cal 3.4/0mph 2) 1m - 15:42(15:42/m) 132/166bpm [2072b/mi] 127cal 3.82/0mph 3) 1m - 15:15(15:15/m) 130/153bpm [1982b/mi] 117cal 3.94/0mph 4) 1m - 14:32(14:32/m) 130/181bpm [1890b/mi] 113cal 4.13/0mph 5) 1m - 13:51(13:51/m) 125/134bpm [1731b/mi] 99cal 4.33/0mph 6) 0.19m - 2:36(14:03/m) 133/137bpm [1869b/mi] 22cal 4.27/0mph Add a comment 5.8mi, 1:55:20 Run - General Kigswear-Brixham 1 Split Summary === 1) 1m - 17:55(17:55/m) 143/171bpm [2562b/mi] 166cal 3.35/0mph 2) 1m - 19:10(19:10/m) 126/154bpm [2414b/mi] 135cal 3.13/0mph 3) 1m - 21:12(21:12/m) 124/153bpm [2629b/mi] 132cal 2.83/0mph 4) 1m - 19:42(19:42/m) 125/144bpm [2463b/mi] 130cal 3.04/0mph 5) 1m - 22:13(22:13/m) 122/140bpm [2710b/mi] 135cal 2.7/0mph 6) 0.81m - 15:08(18:41/m) 131/185bpm [2448b/mi] 113cal 3.21/0mph Add a comment 11mi, 5:00:59 Run - General Amalgamated from training entries 19699850 and 19699856 Add a comment 0.1mi, 45 Run - General Split Summary === 1) 0.06m - 45(12:13/m) 119/147bpm [1455b/mi] 6cal 4.91/0mph Add a comment	-	6mi, 1:17:25 Run - General SHaldon Forest nr Dawlish plit Summary === 1) 1m - 12:31(12:31/m) 152/161bpm [1904b/mi] 132cal 4.79/0mph 2) 1m - 12:47(12:47/m) 141/170bpm [1801b/mi] 120cal 4.7/0mph 3) 1m - 12:16(12:16/m) 133/138bpm [1632b/mi] 103cal 4.89/0mph 4) 1m - 13:49(13:49/m) 134/146bpm [1851b/mi] 114cal 4.34/0mph 5) 1m - 13:13(13:13/m) 134/141bpm [1770b/mi] 102cal 4.54/0mph 6) 0.99m - 12:50(12:58/m) 135/143bpm [1751b/mi] 107cal 4.62/0mph Add a comment	-	-

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