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ChrisHB M65

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Races
26
Miles
17850
Miles
7
Miles
804
WAVA
60.93%
Mile
7:34
5k
25:39
5M
43:16
10M
1:36:16
Half
1:55:18
Mara
4:41:26

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.

Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 17000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, past 5000 zones including all of Greater London, and from Torbay to Cleethorpes and Wensleydale. Moray Firth and Plymouth are my maybe-not-quite-impossible ambitions.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016
1mi	Fetch London Mile - part 51mi	7:34	7:34	58.88	9				7:42	7:34	7:52		8:07
5km	Edinburgh parkrun5km	25:39	8:15	60.93	1						25:39
5mi	Reigate YMCA 5 mile5mi	43:16	8:39	58.25	3			43:16		44:14	46:03
10mi	Tadworth 1010mi	1:36:16	9:38	54.67	2				1:36:16						1:50:00
13.1mi	Bournemouth Bay half-marathon13.1mi	1:55:18	8:48	58.58	5	2:03:35	1:55:18		2:02:22			2:13:00
16mi	Thames Bridges Challenge Ham Something16mi	4:00:00	15:00	38.76	1									4:00:00
26.2mi	Orpington Marafun26.2mi	4:41:26	10:45	52.87	2						4:41:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	40	49	54	77	67	3	0	0	0	0	0	0	290
2018	0	0	0	0	0	29	0	0	0	0	0	0	29
2018	0	0	0	0	0.2	0.5	0	0	0	0	0	0	0.7
2017	5	17	11	5	6	17	30	13	18	28	20	34	204
2017	0	0	0	13	234	141	124	165	48	49	0	0	775
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	2.6m, 29:46 Running - General Split Summary === 1) 0.5m - 5:37(11:15/m) 132/169bpm 49cal 2) 0.5m - 5:31(11:02/m) 128/136bpm 39cal 3) 0.5m - 5:40(11:20/m) 133/137bpm 57cal 4) 0.5m - 5:48(11:36/m) 137/140bpm 61cal 5) 0.5m - 5:33(11:06/m) 140/143bpm 61cal 6) 0.14m - 1:37(11:19/m) 140/142bpm 17cal Add a comment	-	-	4m, 26:16 Cycling - General Split Summary === 1) 0.5m - 2:33(5:05/m) 57cal 2) 0.5m - 2:49(5:37/m) 61cal 3) 0.5m - 5:11(10:22/m) 61cal 4) 0.5m - 3:03(6:06/m) 66cal 5) 0.5m - 3:00(6:00/m) 66cal 6) 0.5m - 2:47(5:33/m) 67cal 7) 0.5m - 3:21(6:42/m) 67cal 8) 0.5m - 3:33(7:08/m) 68cal Add a comment	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
11.5m, 1:19:53 Cycling - General Split Summary === 1) 0.5m - 2:18(4:37/m) 51cal 2) 0.5m - 2:38(5:17/m) 63cal 3) 0.5m - 4:07(8:14/m) 60cal 4) 0.5m - 2:59(5:58/m) 67cal 5) 0.5m - 3:11(6:22/m) 65cal 6) 0.2m - 1:50(9:01/m) 28cal 7) 0.5m - 3:38(7:17/m) 63cal 8) 0.5m - 2:33(5:07/m) 59cal 9) 0.08m - 1:15(15:47/m) 12cal 10) 0.5m - 4:20(8:40/m) 71cal 11) 0.5m - 3:40(7:20/m) 67cal 12) 0.5m - 3:55(7:50/m) 67cal 13) 0.5m - 4:13(8:26/m) 66cal 14) 0.5m - 5:46(11:33/m) 62cal 15) 0.24m - 3:37(15:06/m) 25cal 16) 0.5m - 5:40(11:20/m) 59cal 17) 0.3m - 2:04(6:51/m) 39cal 18) 0.5m - 2:52(5:43/m) 55cal 19) 0.5m - 2:31(5:01/m) 59cal 20) 0.5m - 3:10(6:19/m) 59cal 21) 0.5m - 1:53(3:46/m) 42cal 22) 0.5m - 2:06(4:13/m) 50cal 23) 0.5m - 4:25(8:50/m) 64cal 24) 0.5m - 2:35(5:10/m) 58cal 25) 0.5m - 1:51(3:43/m) 48cal 26) 0.15m - 44(4:57/m) 17cal Add a comment	3.1m, 24:13 Cycling - General Split Summary === 1) 0.5m - 3:42(7:25/m) 62cal 2) 0.5m - 2:23(4:47/m) 57cal 3) 0.06m - 34(9:21/m) 11cal 4) 0.5m - 3:38(7:16/m) 64cal 5) 0.5m - 6:05(12:09/m) 56cal 6) 0.5m - 4:00(8:01/m) 63cal 7) 0.5m - 3:13(6:26/m) 64cal 8) 0.07m - 38(8:30/m) 11cal Add a comment	-	-	-	-	-
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	-	-	-	-	0.3km, 16:00 Swimming - General Add a comment 6.2m, 44:55 Cycling - General Split Summary === 1) 0.5m - 2:49(5:38/m) 51cal 2) 0.5m - 2:48(5:36/m) 61cal 3) 0.5m - 4:09(8:18/m) 63cal 4) 0.5m - 3:29(6:58/m) 63cal 5) 0.5m - 3:10(6:19/m) 66cal 6) 0.1m - 1:01(10:27/m) 15cal 7) 0.5m - 3:36(7:13/m) 56cal 8) 0.5m - 4:01(8:03/m) 65cal 9) 0.5m - 2:45(5:30/m) 60cal 10) 0.1m - 57(9:06/m) 16cal 11) 0.5m - 3:02(6:03/m) 60cal 12) 0.5m - 3:53(7:46/m) 56cal 13) 0.5m - 5:24(10:48/m) 72cal 14) 0.5m - 3:12(6:25/m) 66cal 15) 0.02m - 38(42:42/m) 2cal Add a comment	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	0km, 9:00 Running - General Add a comment 0.2km, 9:00 Swimming - General Add a comment	-	-	0.3km, 14:15 Swimming - General Add a comment 4m, 39:01 Cycling - General Split Summary === 1) 0.5m - 4:23(8:47/m) 100cal 2) 0.26m - 41(2:37/m) 16cal 3) 0.5m - 3:38(7:16/m) 62cal 4) 0.5m - 2:45(5:30/m) 64cal 5) 0.5m - 10:46(21:31/m) 84cal 6) 0.25m - 4:38(18:36/m) 59cal 7) 0.5m - 3:32(7:04/m) 65cal 8) 0.5m - 4:38(9:16/m) 59cal 9) 0.49m - 4:00(8:14/m) 65cal Add a comment	3.2m, 34:46 Running - General Split Summary === 1) 0.5m - 5:13(10:25/m) 134/145bpm 56cal 2) 0.5m - 5:17(10:34/m) 144/149bpm 63cal 3) 0.5m - 5:49(11:39/m) 139/149bpm 62cal 4) 0.5m - 5:44(11:28/m) 143/151bpm 65cal 5) 0.5m - 5:22(10:44/m) 151/155bpm 65cal 6) 0.5m - 5:34(11:08/m) 155/157bpm 71cal 7) 0.17m - 1:47(10:29/m) 157/160bpm 22cal Add a comment	-

2016	Date	Result	WAVA
Thames Bridges Challenge 4	27 Feb	1:50:00	51.41%
2015	Date	Result	WAVA
Thames Bridges Challenge Ham Something	26 Sep	4:00:00	38.76%
Thames Bridges Challenge	7 Jun	3:17:00	43.35%
Thames Bridges Challenge	7 Mar	3:20:00	42.70%
2013	Date	Result	WAVA
The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	28 Sep	8:07	56.83%
Fetch London Mile	11 May	8:07	56.83%
2011	Date	Result	WAVA
The Cross Bay Challenge	24 Jul	2:13:00	54.03%
2010	Date	Result	WAVA
Fetch London Mile - part 9 - Battersea	18 Sep	7:52	57.14%
Edinburgh parkrun	14 Aug	25:39	60.93%
Herts Hobble	27 Jun	6:30:07	38.14%
Fetch London Mile - part 8 - Battersea	22 May	8:20	53.94%
Orpington Marafun	8 May	4:41:26	52.87%
Reigate Fun Run	2 May	46:03	56.10%
Y2Y North Downs Trek	28 Mar	7:53:26	31.43%
Fetch Mile - The BIG one	9 Jan	7:53	56.99%
2009	Date	Result	WAVA
Fetch London Mile - part 5	26 Sep	7:34	58.88%
Fetch Sussex Mile 1	1 Aug	7:37	58.49%
Reigate YMCA 5 mile	3 May	44:14	57.91%
Fetch Surrey Mile - Part 1	1 Feb	7:52	56.63%
2008	Date	Result	WAVA
Fetch London One Mile Challenge No2	14 Jun	7:42	57.39%
Sussex Beacon Half Marathon	17 Feb	2:02:22	57.18%
Tadworth 10	6 Jan	1:36:16	54.67%
2007	Date	Result	WAVA
Reigate YMCA 5 mile	6 May	43:16	58.25%
2004	Date	Result	WAVA
Southend Half Marathon	13 Jun	2:01:42	55.49%
Bournemouth Bay half-marathon	4 Apr	1:55:18	58.58%
2003	Date	Result	WAVA
St Albans Half	8 Jun	2:03:35	54.19%

ChrisHB M65

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