Free training log and race listings for runners, bikers and swimmers

About Me
I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting. Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 18000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 5500 zones including all of Greater London and Surrey, and from Torbay to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 18000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 5500 zones including all of Greater London and Surrey, and from Torbay to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
More important than shopping: Wales and swimming	12th Apr
Shopping: under starter's orders	11th Apr
The Duke of Edinburgh's influence on my life	10th Apr
Hoo	9th Apr
Here beginneth the marathon training	8th Apr

Recent Training
11th Apr	Walking	2.5	41:16
11th Apr	Walking	1.1	24:22
11th Apr	Walking	0.8	11:51
10th Apr	Walking	2.0	1:27:52
9th Apr	Walking	0.9	18:25

12 Month Benchmarks	Run	Bike
Mile	10:33	2:58
5k	37:54	12:15
5mi	1:01:01	21:38
10k	1:16:52	28:08

Recent Pictures	Show more

Recent Threads
Do you duo? LINGO that is.
Politics
Things you want to say but can't
What do you know today, that you did not yesterday?
What's making you smile today?
Things you don't understand watch - have you got things you don't understand?

Buddies (7)

Followers (8)

Badges Collected	See available badges
+ 206 others

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019
1mi	11	7:34 7:34/mi				7:42	7:34	7:52		8:07			9:17	9:40
5km	1	25:39 8:15/mi						25:39
5mi	3	43:16 8:39/mi			43:16		44:14	46:03
10mi	2	1:36:16 9:38/mi				1:36:16						1:50:00
13.1mi	5	1:55:18 8:48/mi	2:03:35	1:55:18		2:02:22			2:13:00
16mi	1	4:00:00 15:00/mi									4:00:00
26.2mi	3	4:41:26 10:45/mi						4:41:26

2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far?	9:40	50.83	1mi
30 Mar	TBC March 2019		0.00	10mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
28 Jul	Big Fetch Mile - Woking	9:17	51.96	1mi
2016		Result	WAVA	Distance
27 Feb	Thames Bridges Challenge 4	1:50:00	50.39	10mi
2015		Result	WAVA	Distance
26 Sep	Thames Bridges Challenge Ham Something	4:00:00	37.94	16mi
7 Jun	Thames Bridges Challenge	3:17:00	42.27	15mi
7 Mar	Thames Bridges Challenge	3:20:00	41.64	15mi
2013		Result	WAVA	Distance
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	8:07	56.83	1mi
11 May	Fetch London Mile	8:07	56.83	1mi
2011		Result	WAVA	Distance
24 Jul	The Cross Bay Challenge	2:13:00	52.64	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea	7:52	57.14	1mi
14 Aug	Edinburgh parkrun	25:39	60.75	5km
27 Jun	Herts Hobble	6:30:07	37.44	26.2mi
22 May	Fetch London Mile - part 8 - Battersea	8:20	53.94	1mi
8 May	Orpington Marafun	4:41:26	51.90	26.2mi
2 May	Reigate Fun Run	46:03	55.44	5mi
28 Mar	Y2Y North Downs Trek	7:53:26	30.85	26.2mi
9 Jan	Fetch Mile - The BIG one	7:53	57.02	1mi
2009		Result	WAVA	Distance
26 Sep	Fetch London Mile - part 5	7:34	58.90	1mi
1 Aug	Fetch Sussex Mile 1	7:37	58.52	1mi
3 May	Reigate YMCA 5 mile	44:14	57.23	5mi
1 Feb	Fetch Surrey Mile - Part 1	7:52	56.66	1mi
2008		Result	WAVA	Distance
14 Jun	Fetch London One Mile Challenge No2	7:42	57.39	1mi
17 Feb	Sussex Beacon Half Marathon	2:02:22	55.66	13.1mi
6 Jan	Tadworth 10	1:36:16	53.45	10mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile	43:16	57.52	5mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon	2:01:42	54.00	13.1mi
4 Apr	Bournemouth Bay half-marathon	1:55:18	57.00	13.1mi
2003		Result	WAVA	Distance
8 Jun	St Albans Half	2:03:35	52.72	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	35	35	65	17	0	0	0	0	0	0	0	0	152
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	225	95	63	23	1295
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	37	28	21	22	140
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	124	165	48	49	0	0	771
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	7.3mi, 1:36:16 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 152/166bpm 128cal 4.51/0mph 2) 1m - 12:03(12:03/m) 159/174bpm 121cal 4.98/0mph 3) 1m - 12:30(12:30/m) 166/177bpm 132cal 4.8/0mph 4) 1m - 13:05(13:05/m) 159/167bpm 129cal 4.59/0mph 5) 1m - 13:13(13:13/m) 157/171bpm 128cal 4.54/0mph 6) 1m - 14:48(14:48/m) 153/168bpm 124cal 4.05/0mph 7) 1m - 13:07(13:07/m) 158/184bpm 124cal 4.57/0mph 8) 0.34m - 4:13(12:35/m) 161/166bpm 41cal 4.77/0mph Add a comment	-	-	5.2mi, 1:06:15 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 140/150bpm 114cal 5.05/0mph 2) 1m - 12:44(12:44/m) 143/155bpm 119cal 4.71/0mph 3) 1m - 12:51(12:51/m) 148/156bpm 122cal 4.67/0mph 4) 1m - 13:40(13:40/m) 151/156bpm 125cal 4.39/0mph 5) 1m - 12:26(12:26/m) 144/152bpm 112cal 4.83/0mph 6) 0.2m - 2:40(13:11/m) 154/166bpm 24cal 4.55/0mph Add a comment	5.6mi, 1:42:31 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 106/136bpm 132cal 59/80rpm 3.57/0mph 2) 1m - 18:30(18:30/m) 115/145bpm 133cal 57/63rpm 3.24/0mph 3) 1m - 24:10(24:10/m) 117/138bpm 146cal 58/64rpm 2.48/0mph 4) 1m - 18:30(18:30/m) 129/146bpm 127cal 59/64rpm 3.24/0mph 5) 1m - 15:04(15:04/m) 132/165bpm 117cal 62/65rpm 3.98/0mph 6) 0.63m - 9:29(15:07/m) 117/128bpm 73cal 61/65rpm 3.97/0mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4.7mi, 1:04:13 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 153/172bpm 121cal 5.05/0mph 2) 1m - 14:05(14:05/m) 158/171bpm 133cal 4.26/0mph 3) 1m - 13:31(13:31/m) 162/181bpm 129cal 4.44/0mph 4) 1m - 14:36(14:36/m) 160/186bpm 135cal 4.11/0mph 5) 0.7m - 10:07(14:24/m) 155/169bpm 92cal 4.17/0mph Add a comment 1.5mi, 28:58 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 111/166bpm 124cal 55/62rpm 3.18/0mph 2) 0.47m - 10:05(21:29/m) 107/126bpm 64cal 60/65rpm 2.79/0mph Add a comment 3mi, 1:11:27 Cross-Training - Walking Split Summary === 1) 1m - 15:40(15:40/m) 106/128bpm 120cal 62/66rpm 3.83/0mph 2) 1m - 15:49(15:49/m) 115/134bpm 120cal 60/64rpm 3.8/0mph 3) 1m - 39:56(39:56/m) 93/131bpm 170cal 59/64rpm 1.5/0mph 4) 0m - 3(27:46/m) 74/74bpm 59/64rpm 2.16/0mph Add a comment	-	0.5mi, 17:31 Cross-Training - Walking Split Summary === 1) 0.49m - 17:31(36:00/m) 122/148bpm 111cal 57/74rpm 1.67/0mph Add a comment 0.7mi, 36:54 Cross-Training - Walking Split Summary === 1) 0.66m - 36:54(56:13/m) 111/140bpm 186cal 57/80rpm 1.07/0mph Add a comment 8.2mi, 1:41:03 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 127/136bpm 102cal 5.02/0mph 2) 1m - 12:10(12:10/m) 136/143bpm 114cal 4.93/0mph 3) 1m - 12:19(12:19/m) 139/152bpm 115cal 4.87/0mph 4) 1m - 12:16(12:16/m) 139/147bpm 113cal 4.89/0mph 5) 1m - 11:57(11:57/m) 141/145bpm 109cal 5.02/0mph 6) 1m - 12:26(12:26/m) 142/163bpm 108cal 4.83/0mph 7) 1m - 12:57(12:57/m) 140/166bpm 104cal 4.63/0mph 8) 1m - 13:03(13:03/m) 136/145bpm 105cal 4.6/0mph 9) 0.16m - 1:59(12:36/m) 136/140bpm 17cal 4.76/0mph Add a comment	-	6.6mi, 1:18:58 Running - General 1 hr: 5.00 Split Summary === 1) 1m - 11:43(11:43/m) 139/147bpm 115cal 5.12/0mph 2) 1m - 11:19(11:19/m) 144/157bpm 112cal 5.3/0mph 3) 1m - 12:20(12:20/m) 146/157bpm 122cal 4.86/0mph 4) 1m - 12:09(12:09/m) 143/155bpm 112cal 4.94/0mph 5) 1m - 12:18(12:18/m) 145/168bpm 114cal 4.88/0mph 6) 1m - 12:19(12:19/m) 158/178bpm 123cal 4.87/0mph 7) 0.58m - 6:50(11:49/m) 162/174bpm 72cal 5.08/0mph Add a comment	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
2.5mi, 41:52 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 121/134bpm 129cal 58/63rpm 3.56/0mph 2) 1m - 16:28(16:28/m) 121/142bpm 131cal 57/62rpm 3.64/0mph 3) 0.47m - 8:32(18:15/m) 117/122bpm 55cal 57/62rpm 3.29/0mph Add a comment 2.5mi, 31:10 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 148/167bpm 121cal 4.97/0mph 2) 1m - 11:57(11:57/m) 138/146bpm 114cal 5.02/0mph 3) 0.52m - 7:09(13:47/m) 139/145bpm 61cal 4.35/0mph Add a comment 1.3mi, 22:30 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 114/129bpm 124cal 55/80rpm 3.49/0mph 2) 0.32m - 5:19(16:45/m) 110/120bpm 38cal 55/58rpm 3.58/0mph Add a comment	2.3mi, 32:57 Cross-Training - Walking Split Summary === 1) 1m - 14:10(14:10/m) 114/150bpm 116cal 65/69rpm 4.23/0mph 2) 1m - 14:45(14:45/m) 110/123bpm 120cal 63/66rpm 4.07/0mph 3) 0.28m - 4:02(14:33/m) 114/117bpm 34cal 62/66rpm 4.12/0mph Add a comment 1.2mi, 22:37 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 90/123bpm 121cal 56/62rpm 3.11/0mph 2) 0.2m - 3:20(16:29/m) 93/96bpm 23cal 56/59rpm 3.64/0mph Add a comment	1.1mi, 45:47 Cross-Training - Walking Split Summary === 1) 1m - 42:03(42:03/m) 90/115bpm 178cal 56/90rpm 1.43/0mph 2) 0.1m - 3:44(38:35/m) 97/107bpm 17cal 50/59rpm 1.55/0mph Add a comment	1.6mi, 53:46 Cross-Training - Walking Split Summary === 1) 1m - 39:26(39:26/m) 97/143bpm 187cal 56/60rpm 1.52/0mph 2) 0.56m - 14:20(25:49/m) 101/120bpm 84cal 56/59rpm 2.32/0mph Add a comment	1.4mi, 36:59 Cross-Training - Walking Split Summary === 1) 1m - 29:04(29:04/m) 120/171bpm 187cal 56/62rpm 2.06/0mph 2) 0.35m - 7:55(22:20/m) 108/129bpm 47cal 55/59rpm 2.69/0mph Add a comment 2.2mi, 39:18 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 117/168bpm 132cal 58/81rpm 3.33/0mph 2) 1m - 16:01(16:01/m) 117/135bpm 116cal 60/64rpm 3.74/0mph 3) 0.24m - 5:17(21:39/m) 117/165bpm 31cal 56/64rpm 2.77/0mph Add a comment 7.1mi, 1:28:43 Running - General Penshurt-Tonbridge Split Summary === 1) 1m - 12:12(12:12/m) 163/174bpm 132cal 4.92/0mph 2) 1m - 12:41(12:41/m) 173/192bpm 144cal 4.73/0mph 3) 1m - 13:08(13:08/m) 172/183bpm 145cal 4.57/0mph 4) 1m - 11:46(11:46/m) 160/183bpm 122cal 5.1/0mph 5) 1m - 12:03(12:03/m) 151/169bpm 113cal 4.98/0mph 6) 1m - 13:16(13:16/m) 142/153bpm 103cal 4.52/0mph 7) 1m - 12:55(12:55/m) 148/159bpm 112cal 4.65/0mph 8) 0.06m - 44(11:49/m) 159/171bpm 7cal 5.08/0mph Add a comment 0.9mi, 14:57 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 116/133bpm 115cal 63/71rpm 3.87/0mph 2) 1m - 2:03(2:03/m) 96/101bpm 6cal 63/71rpm 29.16/0mph 3) 1m - 1:17(1:17/m) 93/95bpm 3cal 63/71rpm 46.69/0mph 4) 0.02m - 4(3:25/m) 93/93bpm 63/71rpm 17.56/0mph Add a comment 1.9mi, 42:06 Cross-Training - Walking Split Summary === 1) 1m - 25:07(25:07/m) 105/124bpm 136cal 57/64rpm 2.39/0mph 2) 0.86m - 16:59(19:46/m) 99/117bpm 109cal 58/62rpm 3.04/0mph Add a comment	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	8.2mi, 2:12:27 Cross-Training - Walking Split Summary === 1) 1m - 14:25(14:25/m) 115/125bpm 118cal 63/65rpm 4.16/0mph 2) 1m - 14:47(14:47/m) 123/145bpm 122cal 62/66rpm 4.06/0mph 3) 1m - 17:35(17:35/m) 125/148bpm 136cal 59/66rpm 3.41/0mph 4) 1m - 18:12(18:12/m) 135/161bpm 140cal 55/65rpm 3.3/0mph 5) 1m - 16:08(16:08/m) 123/182bpm 117cal 60/64rpm 3.72/0mph 6) 1m - 17:02(17:02/m) 121/155bpm 109cal 58/64rpm 3.52/0mph 7) 1m - 16:13(16:13/m) 129/183bpm 121cal 61/65rpm 3.7/0mph 8) 1m - 15:25(15:25/m) 128/159bpm 122cal 61/66rpm 3.89/0mph 9) 0.17m - 2:39(15:48/m) 133/137bpm 21cal 61/64rpm 3.8/0mph Add a comment	0.9mi, 18:25 Cross-Training - Walking Split Summary === 1) 0.93m - 18:25(19:44/m) 125/167bpm 138cal 54/83rpm 3.04/0mph Add a comment 0.2mi, 3:58 Cross-Training - Walking Split Summary === 1) 0.24m - 3:58(16:49/m) 102/121bpm 24cal 62/84rpm 3.57/0mph Add a comment 9.9mi, 2:11:49 Running - General Hoo St Werbergh-Rochester 1/8 walking Split Summary === 1) 1m - 12:54(12:54/m) 148/162bpm 130cal 4.65/0mph 2) 1m - 12:39(12:39/m) 141/166bpm 114cal 4.74/0mph 3) 1m - 12:25(12:25/m) 132/165bpm 97cal 4.83/0mph 4) 1m - 12:41(12:41/m) 141/172bpm 114cal 4.73/0mph 5) 1m - 13:36(13:36/m) 151/169bpm 128cal 4.41/0mph 6) 1m - 14:24(14:24/m) 149/172bpm 125cal 4.17/0mph 7) 1m - 14:01(14:01/m) 144/172bpm 122cal 4.28/0mph 8) 1m - 13:29(13:29/m) 159/181bpm 131cal 4.45/0mph 9) 1m - 12:35(12:35/m) 159/174bpm 118cal 4.77/0mph 10) 0.92m - 13:04(14:12/m) 149/172bpm 110cal 4.23/0mph Add a comment 0.5mi, 11:25 Cross-Training - Walking Split Summary === 1) 0.49m - 11:25(23:09/m) 116/167bpm 80cal 56/60rpm 2.59/0mph Add a comment 0.2mi, 5:17 Cross-Training - Walking Split Summary === 1) 0.23m - 5:17(23:04/m) 116/129bpm 36cal 59/66rpm 2.6/0mph Add a comment 0.4mi, 7:34 Cross-Training - Walking Split Summary === 1) 0.38m - 7:34(19:42/m) 118/154bpm 54cal 58/62rpm 3.04/0mph Add a comment 0.8mi, 14:24 Cross-Training - Walking Split Summary === 1) 0.81m - 14:24(17:45/m) 119/133bpm 108cal 64/80rpm 3.38/0mph Add a comment	2mi, 1:27:52 Cross-Training - Walking Split Summary === 1) 1m - 43:23(43:23/m) 96/128bpm 198cal 59/65rpm 1.38/0mph 2) 1m - 44:26(44:26/m) 95/159bpm 180cal 56/60rpm 1.35/0mph 3) 0m - 3(1:24:17/m) 74/74bpm 56/60rpm 0.71/0mph Add a comment	2.5mi, 41:16 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 107/125bpm 117cal 62/66rpm 3.79/0mph 2) 1m - 17:36(17:36/m) 122/140bpm 131cal 60/65rpm 3.41/0mph 3) 0.5m - 7:50(15:45/m) 121/131bpm 60cal 62/65rpm 3.81/0mph Add a comment 1.1mi, 24:22 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 93/146bpm 145cal 58/63rpm 2.58/0mph 2) 0.06m - 1:06(20:00/m) 78/79bpm 8cal 58/59rpm 3/0mph Add a comment 0.8mi, 11:51 Cross-Training - Walking Split Summary === 1) 0.84m - 11:51(14:02/m) 107/132bpm 96cal 64/67rpm 4.27/0mph Add a comment	-

+
More...

Welcome To Fetcheveryone

ChrisHB M65

Member of the Month