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ChrisHB is a Fetch Supporter!

ChrisHB M65

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
28
Miles
18670
Miles
9
Miles
1979
WAVA
60.36%
Mile
7:34
5k
25:39
5M
43:16
10M
1:36:16
Half
1:55:18
Mara
4:41:26

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 18000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 5500 zones including all of Greater London and Surrey, and from Torbay to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	36	50	38	75	46	4	6	24	20	0	0	0	300
2020	0	0	0	138	157	280	196	119	139	0	0	0	1029
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	37	28	21	22	140
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	124	165	48	49	0	0	771
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
0.1mi, 3:35 Cross-Training - Gardening Split Summary === 1) 0.1m - 3:35(37:38/m) 7cal Add a comment 1.4mi, 8:35 Cycling - General Split Summary === 1) 1m - 5:30(5:30/m) 45cal 2) 0.42m - 3:05(7:24/m) 23cal Add a comment 0.7mi, 7:43 Cycling - General Split Summary === 1) 0.68m - 7:43(11:24/m) 30cal Add a comment 0.9mi, 33:27 Cross-Training - Walking Split Summary === 1) 0.88m - 33:27(38:00/m) 208cal Add a comment 2.9mi, 19:05 Cycling - General Split Summary === 1) 1m - 8:33(8:33/m) 58cal 2) 1m - 5:18(5:18/m) 36cal 3) 0.87m - 5:14(6:02/m) 49cal Add a comment	0.1mi, 3:35 Cycling - General Split Summary === 1) 0.1m - 3:35(37:38/m) 7cal Add a comment 2mi, 29:02 Running - General Redhill Common Split Summary === 1) 0.25m - 4:24(17:36/m) 26cal 2) 0.25m - 3:38(14:32/m) 30cal 3) 0.25m - 3:06(12:23/m) 33cal 4) 0.25m - 3:20(13:20/m) 32cal 5) 0.25m - 4:02(16:07/m) 30cal 6) 0.25m - 3:48(15:12/m) 35cal 7) 0.25m - 3:24(13:37/m) 34cal 8) 0.25m - 3:04(12:18/m) 36cal 9) 0.02m - 16(12:00/m) 4cal Add a comment 1.6mi, 14:42 Cycling - General Split Summary === 1) 1m - 8:11(8:11/m) 74cal 2) 0.62m - 6:31(10:31/m) 37cal Add a comment 1.7mi, 38:12 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 76cal 2) 0.71m - 15:56(22:20/m) 33cal Add a comment	-	0.1mi, 3:35 Cross-Training - Gardening Split Summary === 1) 0.1m - 3:35(37:38/m) 7cal Add a comment 2mi, 30:21 Cycling - General Split Summary === 1) 1m - 20:30(20:30/m) 117cal 2) 0.97m - 9:51(10:09/m) 37cal Add a comment 1.4mi, 8:35 Cycling - General Split Summary === 1) 1m - 5:30(5:30/m) 45cal 2) 0.42m - 3:05(7:24/m) 23cal Add a comment 4.6mi, 36:50 Cycling - General Split Summary === 1) 1m - 7:04(7:04/m) 77cal 2) 1m - 5:09(5:09/m) 34cal 3) 1m - 10:13(10:13/m) 66cal 4) 1m - 10:14(10:14/m) 50cal 5) 0.6m - 4:10(6:57/m) 25cal Add a comment	-	1.3mi, 25:57 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 119cal 2) 0.34m - 7:09(21:15/m) 25cal Add a comment 6.4mi, 49:22 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 40cal 2) 1m - 3:17(3:17/m) 21cal 3) 1m - 6:21(6:21/m) 55cal 4) 1m - 17:03(17:03/m) 82cal 5) 1m - 9:24(9:24/m) 75cal 6) 1m - 3:42(3:42/m) 26cal 7) 0.44m - 4:13(9:35/m) 30cal Add a comment 5.5mi, 1:12:57 Running - General SDW - Devil's Bowl twds U Beeding Split Summary === 1) 0.25m - 3:02(12:08/m) 36cal 2) 0.25m - 2:57(11:49/m) 35cal 3) 0.25m - 2:44(10:55/m) 39cal 4) 0.25m - 3:11(12:42/m) 35cal 5) 0.25m - 3:09(12:35/m) 37cal 6) 0.25m - 2:49(11:16/m) 40cal 7) 0.25m - 2:52(11:26/m) 39cal 8) 0.25m - 3:26(13:44/m) 28cal 9) 0.25m - 4:11(16:44/m) 27cal 10) 0.25m - 3:35(14:20/m) 31cal 11) 0.25m - 3:15(13:01/m) 30cal 12) 0.25m - 3:04(12:15/m) 37cal 13) 0.25m - 4:20(17:21/m) 26cal 14) 0.25m - 3:34(14:14/m) 34cal 15) 0.25m - 2:54(11:36/m) 38cal 16) 0.25m - 4:06(16:26/m) 28cal 17) 0.25m - 2:52(11:29/m) 36cal 18) 0.25m - 3:43(14:53/m) 36cal 19) 0.25m - 3:07(12:30/m) 35cal 20) 0.25m - 3:52(15:27/m) 27cal 21) 0.25m - 2:58(11:53/m) 37cal 22) 0.23m - 3:17(14:23/m) 31cal Add a comment 6.2mi, 1:06:10 Cycling - General Split Summary === 1) 1m - 11:11(11:11/m) 69cal 2) 1m - 11:33(11:33/m) 112cal 3) 1m - 8:28(8:28/m) 43cal 4) 1m - 7:52(7:52/m) 40cal 5) 1m - 11:28(11:28/m) 105cal 6) 1m - 13:33(13:33/m) 121cal 7) 0.16m - 2:05(12:55/m) 13cal Add a comment 2.5mi, 10:44 Cycling - General Split Summary === 1) 1m - 7:21(7:21/m) 44cal 2) 1m - 2:51(2:51/m) 65cal 3) 0.47m - 32(1:08/m) 10cal Add a comment 4.5mi, 52:59 Cycling - General Split Summary === 1) 1m - 6:10(6:10/m) 65cal 2) 0.01m - 25(1:00:24/m) 3) 1m - 28:10(28:10/m) 97cal 4) 1m - 7:11(7:11/m) 57cal 5) 1m - 7:23(7:23/m) 75cal 6) 0.46m - 3:39(7:58/m) 12cal Add a comment	0.1mi, 3:35 Cross-Training - Gardening Split Summary === 1) 0.1m - 3:35(37:38/m) 7cal Add a comment 4.7mi, 2:31:40 Cross-Training - Walking Split Summary === 1) 0.44m - 34:05(1:18:13/m) 48cal 2) 1m - 35:26(35:26/m) 90cal 3) 0.99m - 33:14(33:32/m) 99cal 4) 1m - 23:10(23:10/m) 86cal 5) 1m - 19:16(19:16/m) 54cal 6) 0.25m - 6:30(25:40/m) 14cal Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
1.1mi, 9:51 Cycling - General Split Summary === 1) 1m - 7:26(7:26/m) 45cal 2) 0.13m - 2:25(18:56/m) 8cal Add a comment 0.4mi, 9:58 Cross-Training - Walking Split Summary === 1) 0.43m - 9:58(23:27/m) 34cal Add a comment 1.8mi, 13:55 Cycling - General Split Summary === 1) 1m - 8:02(8:02/m) 70cal 2) 0.8m - 5:53(7:21/m) 32cal Add a comment 1.7mi, 41:50 Cross-Training - Walking Split Summary === 1) 1m - 25:01(25:01/m) 159cal 2) 0.71m - 16:50(23:43/m) 52cal Add a comment 0.5mi, 3:40 Cycling - General Split Summary === 1) 0.45m - 3:40(8:11/m) 16cal Add a comment 0.1mi, 2:47 Cross-Training - Walking Split Summary === 1) 0.13m - 2:47(21:20/m) 5cal Add a comment 4.8mi, 37:25 Cycling - General Split Summary === 1) 1m - 6:23(6:23/m) 41cal 2) 0.24m - 2:06(8:41/m) 12cal 3) 1m - 7:34(7:34/m) 60cal 4) 1m - 11:45(11:45/m) 98cal 5) 1m - 4:09(4:09/m) 23cal 6) 0.54m - 5:20(9:58/m) 22cal 7) 0m - 8(/m) Add a comment 1.6mi, 35:27 Cross-Training - Walking Split Summary === 1) 1m - 22:36(22:36/m) 74cal 2) 0.63m - 12:51(20:15/m) 42cal Add a comment	3.2mi, 25:10 Cycling - General Split Summary === 1) 1m - 11:24(11:24/m) 90cal 2) 1m - 5:26(5:26/m) 52cal 3) 1m - 6:01(6:01/m) 50cal 4) 0.23m - 2:18(9:49/m) 3cal Add a comment 0.2mi, 4:04 Cross-Training - Walking Split Summary === 1) 0.2m - 4:04(20:17/m) 8cal Add a comment 2.4mi, 20:46 Cycling - General Split Summary === 1) 1m - 11:40(11:40/m) 119cal 2) 1m - 6:41(6:41/m) 44cal 3) 0.37m - 2:25(6:35/m) 13cal Add a comment 2.7mi, 36:28 Cycling - General Split Summary === 1) 1m - 6:53(6:53/m) 49cal 2) 0.07m - 52(12:53/m) 15cal 3) 1m - 22:35(22:35/m) 102cal 4) 0.66m - 6:08(9:20/m) 24cal Add a comment	3.4mi, 2:37:03 Cross-Training - Walking Split Summary === 1) 0.83m - 33:23(40:06/m) 88cal 2) 1m - 51:12(51:12/m) 75cal 3) 0.29m - 7:17(24:59/m) 26cal 4) 0.57m - 38:43(1:07:54/m) 38cal 5) 0.71m - 26:28(37:12/m) 55cal Add a comment	3.2mi, 23:31 Cycling - General Split Summary === 1) 1m - 5:37(5:37/m) 47cal 2) 0.18m - 1:49(10:05/m) 9cal 3) 1m - 8:09(8:09/m) 55cal 4) 1m - 7:30(7:30/m) 50cal 5) 0.02m - 25(18:47/m) 1cal Add a comment 2mi, 1:30:23 Cross-Training - Walking Split Summary === 1) 1m - 42:35(42:35/m) 83cal 2) 0.03m - 12:16(7:12:02/m) 1cal 3) 0.97m - 35:32(36:48/m) 98cal Add a comment	1.2mi, 13:40 Cycling - General Split Summary === 1) 1m - 11:52(11:52/m) 97cal 2) 0.18m - 1:48(10:04/m) 11cal Add a comment 0.7mi, 20:10 Cycling - General Split Summary === 1) 0.67m - 20:10(30:10/m) 81cal Add a comment 3mi, 48:28 Cross-Training - Walking Split Summary === 1) 0.25m - 4:01(16:05/m) 25cal 2) 0.25m - 4:08(16:32/m) 26cal 3) 0.25m - 3:51(15:25/m) 25cal 4) 0.25m - 3:56(15:45/m) 25cal 5) 0.25m - 4:03(16:13/m) 26cal 6) 0.25m - 4:00(16:00/m) 26cal 7) 0.25m - 4:01(16:05/m) 25cal 8) 0.25m - 4:10(16:39/m) 26cal 9) 0.25m - 3:54(15:35/m) 25cal 10) 0.25m - 3:55(15:41/m) 26cal 11) 0.25m - 4:08(16:31/m) 26cal 12) 0.25m - 3:54(15:35/m) 25cal 13) 0.03m - 27(15:04/m) 3cal Add a comment 3.3mi, 40:24 Running - General Tonbridge E Split Summary === 1) 0.25m - 2:56(11:44/m) 37cal 2) 0.25m - 3:09(12:36/m) 34cal 3) 0.25m - 3:03(12:11/m) 34cal 4) 0.25m - 2:55(11:41/m) 40cal 5) 0.25m - 2:55(11:38/m) 39cal 6) 0.25m - 3:03(12:13/m) 37cal 7) 0.25m - 2:53(11:31/m) 39cal 8) 0.25m - 2:45(10:59/m) 39cal 9) 0.25m - 3:39(14:37/m) 35cal 10) 0.25m - 2:55(11:42/m) 39cal 11) 0.25m - 3:04(12:15/m) 39cal 12) 0.25m - 3:11(12:46/m) 33cal 13) 0.25m - 2:52(11:28/m) 39cal 14) 0.09m - 1:04(11:53/m) 14cal Add a comment 0.6mi, 8:56 Cycling - General Split Summary === 1) 0.59m - 8:56(15:01/m) 88cal Add a comment 3.9mi, 4:14:14 Cycling - General Split Summary === 1) 1m - 6:11(6:11/m) 2) 1m - 26:15(26:15/m) 3) 1m - 28:14(28:14/m) 4) 0.86m - 3:13:34(3:44:25/m) Add a comment	1.2mi, 13:40 Cycling - General Split Summary === 1) 1m - 11:52(11:52/m) 97cal 2) 0.18m - 1:48(10:04/m) 11cal Add a comment 2.9mi, 2:48:01 Cross-Training - Walking Split Summary === 1) 1m - 1:38:24(1:38:24/m) 83cal 2) 1m - 33:48(33:48/m) 100cal 3) 0.89m - 35:48(40:18/m) 68cal Add a comment	1.5mi, 10:36 Cycling - General Split Summary === 1) 1m - 6:25(6:25/m) 91cal 2) 0.51m - 4:11(8:16/m) 23cal Add a comment 0.1mi, 3:35 Cross-Training - Gardening Split Summary === 1) 0.1m - 3:35(37:38/m) 7cal Add a comment 5.1mi, 39:17 Cycling - General Split Summary === 1) 1m - 8:53(8:53/m) 29cal 2) 1m - 5:09(5:09/m) 77cal 3) 1m - 5:15(5:15/m) 48cal 4) 1m - 11:21(11:21/m) 80cal 5) 1m - 5:49(5:49/m) 61cal 6) 0.13m - 2:49(21:39/m) 9cal Add a comment 3.1mi, 52:27 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 54cal 2) 1m - 15:53(15:53/m) 64cal 3) 1m - 17:44(17:44/m) 79cal 4) 0.13m - 2:04(15:38/m) 9cal Add a comment 5.3mi, 43:08 Cycling - General Split Summary === 1) 1m - 7:34(7:34/m) 64cal 2) 1m - 5:07(5:07/m) 37cal 3) 1m - 5:52(5:52/m) 49cal 4) 1m - 7:02(7:02/m) 49cal 5) 1m - 11:56(11:56/m) 58cal 6) 0.32m - 5:37(17:49/m) 26cal Add a comment 3.3mi, 1:00:17 Running - General nr Hurstpierpoint time includes all stops Split Summary === 1) 1m - 17:43(17:43/m) 41cal 2) 1m - 18:20(18:20/m) 52cal 3) 1m - 18:47(18:47/m) 64cal 4) 0.33m - 5:27(16:36/m) 20cal Add a comment 4.3mi, 37:45 Cycling - General Split Summary === 1) 1m - 7:37(7:37/m) 59cal 2) 0.21m - 2:48(13:30/m) 23cal 3) 0.97m - 7:22(7:35/m) 41cal 4) 1m - 7:04(7:04/m) 61cal 5) 1m - 9:48(9:48/m) 102cal 6) 0.07m - 3:06(42:34/m) 9cal Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
2.2mi, 18:02 Cycling - General Split Summary === 1) 1m - 8:48(8:48/m) 59cal 2) 1m - 6:43(6:43/m) 49cal 3) 0.24m - 2:31(10:25/m) 10cal Add a comment 0.4mi, 24:57 Cross-Training - Walking Split Summary === 1) 0.43m - 24:57(57:27/m) 85cal Add a comment 3.1mi, 28:02 Cycling - General Split Summary === 1) 1m - 9:51(9:51/m) 47cal 2) 0.37m - 4:26(11:50/m) 18cal 3) 1m - 8:43(8:43/m) 66cal 4) 0.72m - 5:02(7:02/m) 51cal Add a comment	0.1mi, 3:35 Cross-Training - Gardening Split Summary === 1) 0.1m - 3:35(37:38/m) 7cal Add a comment 6.9mi, 55:09 Cycling - General Split Summary === 1) 1m - 8:47(8:47/m) 108cal 2) 1m - 7:31(7:31/m) 83cal 3) 1m - 5:54(5:54/m) 32cal 4) 1m - 7:28(7:28/m) 70cal 5) 1m - 7:39(7:39/m) 93cal 6) 1m - 8:22(8:22/m) 69cal 7) 0.89m - 9:28(10:37/m) 75cal Add a comment 2.1mi, 1:13:53 Cross-Training - Walking Split Summary === 1) 1m - 33:07(33:07/m) 101cal 2) 1m - 29:02(29:02/m) 100cal 3) 0.14m - 11:44(1:22:34/m) 13cal Add a comment 2.6mi, 32:51 Cycling - General Split Summary === 1) 1m - 6:21(6:21/m) 49cal 2) 1m - 19:55(19:55/m) 64cal 3) 0.62m - 6:35(10:39/m) 46cal Add a comment	-	2.7mi, 50:03 Cross-Training - Walking Split Summary === 1) 0.25m - 8:23(33:33/m) 55cal 2) 0.25m - 4:15(17:00/m) 26cal 3) 0.25m - 4:15(17:01/m) 27cal 4) 0.25m - 4:25(17:39/m) 27cal 5) 0.25m - 4:07(16:26/m) 26cal 6) 0.25m - 4:41(18:45/m) 27cal 7) 0.25m - 4:27(17:48/m) 27cal 8) 0.25m - 4:23(17:33/m) 27cal 9) 0.25m - 4:14(16:58/m) 26cal 10) 0.25m - 3:53(15:33/m) 25cal 11) 0.17m - 2:59(17:28/m) 19cal Add a comment 3.4mi, 52:26 Cross-Training - Walking Split Summary === 1) 0.25m - 3:53(15:33/m) 25cal 2) 0.25m - 3:51(15:23/m) 25cal 3) 0.25m - 3:55(15:40/m) 25cal 4) 0.25m - 4:02(16:07/m) 26cal 5) 0.25m - 3:53(15:32/m) 26cal 6) 0.25m - 3:45(15:01/m) 24cal 7) 0.25m - 3:48(15:10/m) 26cal 8) 0.25m - 3:53(15:33/m) 25cal 9) 0.25m - 3:59(15:56/m) 25cal 10) 0.25m - 3:53(15:33/m) 26cal 11) 0.25m - 3:54(15:34/m) 24cal 12) 0.25m - 3:52(15:29/m) 27cal 13) 0.25m - 3:52(15:27/m) 25cal 14) 0.11m - 1:57(17:39/m) 12cal Add a comment 0.6mi, 11:56 Cross-Training - Walking Split Summary === 1) 0.25m - 4:46(19:03/m) 28cal 2) 0.25m - 4:49(19:16/m) 28cal 3) 0.14m - 2:21(16:26/m) 15cal Add a comment 3.4mi, 38:13 Running - General Soham-Isleham Split Summary === 1) 0.25m - 2:45(11:01/m) 38cal 2) 0.25m - 2:48(11:12/m) 40cal 3) 0.25m - 2:43(10:52/m) 40cal 4) 0.25m - 2:45(10:58/m) 40cal 5) 0.25m - 2:42(10:49/m) 40cal 6) 0.25m - 2:44(10:58/m) 40cal 7) 0.25m - 2:48(11:13/m) 39cal 8) 0.25m - 2:51(11:23/m) 40cal 9) 0.25m - 2:41(10:44/m) 36cal 10) 0.25m - 3:02(12:09/m) 36cal 11) 0.25m - 2:59(11:57/m) 36cal 12) 0.25m - 2:47(11:09/m) 39cal 13) 0.25m - 2:50(11:22/m) 39cal 14) 0.15m - 1:47(11:37/m) 25cal Add a comment	2.5mi, 18:48 Cross-Training - Walking Split Summary === 1) 0.25m - 1:40(6:39/m) 34cal 2) 0.25m - 1:31(6:04/m) 36cal 3) 0.25m - 1:22(5:28/m) 33cal 4) 0.25m - 1:19(5:16/m) 38cal 5) 0.04m - 16(6:27/m) 6cal 6) 0.25m - 2:34(10:15/m) 37cal 7) 0.25m - 3:00(11:59/m) 36cal 8) 0.25m - 2:00(8:01/m) 39cal 9) 0.25m - 1:41(6:43/m) 39cal 10) 0.25m - 1:55(7:40/m) 37cal 11) 0.18m - 1:31(8:32/m) 30cal Add a comment 5.4mi, 1:19:48 Cycling - General Split Summary === 1) 1m - 29:10(29:10/m) 182cal 2) 1m - 19:13(19:13/m) 88cal 3) 1m - 9:57(9:57/m) 60cal 4) 1m - 10:27(10:27/m) 97cal 5) 1m - 8:28(8:28/m) 58cal 6) 0.42m - 2:32(6:05/m) 10cal Add a comment 2.5mi, 18:48 Cycling - General Split Summary === 1) 0.25m - 1:40(6:39/m) 34cal 2) 0.25m - 1:31(6:04/m) 36cal 3) 0.25m - 1:22(5:28/m) 33cal 4) 0.25m - 1:19(5:16/m) 38cal 5) 0.04m - 16(6:27/m) 6cal 6) 0.25m - 2:34(10:15/m) 37cal 7) 0.25m - 3:00(11:59/m) 36cal 8) 0.25m - 2:00(8:01/m) 39cal 9) 0.25m - 1:41(6:43/m) 39cal 10) 0.25m - 1:55(7:40/m) 37cal 11) 0.18m - 1:31(8:32/m) 30cal Add a comment	10.9mi, 1:51:17 Cycling - General Split Summary === 1) 0.62m - 6:16(10:07/m) 68cal 2) 1m - 28:57(28:57/m) 184cal 3) 1m - 6:49(6:49/m) 46cal 4) 1m - 12:22(12:22/m) 61cal 5) 0.52m - 4:05(7:50/m) 26cal 6) 1m - 6:41(6:41/m) 51cal 7) 1m - 7:52(7:52/m) 53cal 8) 1m - 6:17(6:17/m) 81cal 9) 1m - 11:02(11:02/m) 45cal 10) 1m - 9:55(9:55/m) 88cal 11) 1m - 6:04(6:04/m) 58cal 12) 0.8m - 4:57(6:12/m) 39cal Add a comment	2.1mi, 22:02 Cycling - General Split Summary === 1) 1m - 11:42(11:42/m) 135cal 2) 1m - 7:58(7:58/m) 60cal 3) 0.12m - 2:22(19:20/m) 16cal Add a comment 4.9mi, 24:56 Cycling - General Split Summary === 1) 1m - 6:39(6:39/m) 62cal 2) 1m - 3:45(3:45/m) 41cal 3) 1m - 3:44(3:44/m) 31cal 4) 1m - 4:39(4:39/m) 73cal 5) 0.87m - 6:10(7:03/m) 58cal Add a comment 1.4mi, 27:00 Cross-Training - Walking Split Summary === 1) 0.25m - 4:33(18:14/m) 27cal 2) 0.25m - 6:05(24:19/m) 32cal 3) 0.25m - 4:24(17:34/m) 26cal 4) 0.25m - 4:45(19:00/m) 29cal 5) 0.25m - 4:23(17:32/m) 26cal 6) 0.16m - 2:50(17:24/m) 17cal Add a comment 2.4mi, 37:52 Running - General SE of Edenbridge Split Summary === 1) 0.25m - 3:30(14:00/m) 36cal 2) 0.25m - 2:57(11:47/m) 36cal 3) 0.25m - 4:27(17:50/m) 35cal 4) 0.25m - 3:47(15:07/m) 31cal 5) 0.25m - 4:18(17:12/m) 29cal 6) 0.25m - 3:47(15:08/m) 32cal 7) 0.25m - 3:26(13:45/m) 37cal 8) 0.25m - 3:00(12:02/m) 37cal 9) 0.25m - 5:19(21:18/m) 32cal 10) 0.19m - 3:20(17:44/m) 25cal Add a comment 5.1mi, 55:35 Cycling - General Split Summary === 1) 1m - 6:03(6:03/m) 55cal 2) 1m - 7:04(7:04/m) 45cal 3) 1m - 4:55(4:55/m) 66cal 4) 1m - 11:01(11:01/m) 101cal 5) 1m - 20:15(20:15/m) 73cal 6) 0.1m - 6:17(1:01:58/m) 8cal Add a comment 2.3mi, 1:12:54 Cycling - General Split Summary === 1) 1m - 6:47(6:47/m) 50cal 2) 1m - 1:03:37(1:03:37/m) 57cal 3) 0.3m - 2:29(8:20/m) 16cal Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	5mi, 46:01 Cycling - General Split Summary === 1) 1m - 11:21(11:21/m) 118cal 2) 1m - 10:44(10:44/m) 54cal 3) 1m - 9:53(9:53/m) 87cal 4) 1m - 7:01(7:01/m) 78cal 5) 0.97m - 7:02(7:17/m) 67cal Add a comment 2mi, 40:36 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 2) 1m - 20:00(20:00/m) 3) 0.04m - 35(14:57/m) Add a comment 1.5mi, 20:44 Running - General Bough Beech pt 2 Split Summary === 1) 0.25m - 3:45(15:02/m) 35cal 2) 0.25m - 2:54(11:36/m) 36cal 3) 0.25m - 2:43(10:51/m) 40cal 4) 0.25m - 2:46(11:03/m) 39cal 5) 0.25m - 2:45(11:01/m) 39cal 6) 0.25m - 2:55(11:40/m) 38cal 7) 0.25m - 4:59(19:58/m) 28cal 8) 0.25m - 4:22(17:30/m) 26cal 9) 0.25m - 5:06(20:22/m) 28cal 10) 0.25m - 4:02(16:08/m) 26cal 11) 0.25m - 4:26(17:43/m) 27cal 12) 0.25m - 5:02(20:09/m) 27cal 13) 0.25m - 4:58(19:52/m) 27cal 14) 0.12m - 1:43(14:58/m) 12cal Add a comment 1.3mi, 18:09 Running - General Split Summary === 1) 0.25m - 3:19(13:16/m) 31cal 2) 0.25m - 4:11(16:45/m) 30cal 3) 0.25m - 3:08(12:31/m) 35cal 4) 0.25m - 3:01(12:05/m) 39cal 5) 0.25m - 3:17(13:06/m) 32cal 6) 0.08m - 1:11(13:59/m) 10cal 7) 0m - 3(1:42:16/m) 1cal Add a comment 4.9mi, 35:20 Cycling - General Split Summary === 1) 1m - 8:40(8:40/m) 62cal 2) 1m - 5:43(5:43/m) 64cal 3) 1m - 5:22(5:22/m) 59cal 4) 1m - 6:04(6:04/m) 57cal 5) 0.9m - 9:31(10:31/m) 64cal Add a comment 1mi, 10:42 Cycling - General Split Summary === 1) 0.95m - 10:42(11:14/m) 99cal Add a comment 3.1mi, 34:54 Cycling - General Split Summary === 1) 1m - 20:35(20:35/m) 77cal 2) 1m - 7:22(7:22/m) 80cal 3) 1m - 5:24(5:24/m) 40cal 4) 0.07m - 1:33(23:08/m) 4cal Add a comment	3.8mi, 2:01:31 Cross-Training - Walking Split Summary === 1) 1m - 25:32(25:32/m) 114cal 2) 1m - 35:18(35:18/m) 58cal 3) 1m - 23:09(23:09/m) 88cal 4) 0.23m - 5:37(24:31/m) 20cal 5) 0.58m - 31:55(54:34/m) 79cal Add a comment	2.8mi, 48:28 Cycling - General Split Summary === 1) 1m - 14:25(14:25/m) 94cal 2) 1m - 12:58(12:58/m) 95cal 3) 0.84m - 21:05(24:59/m) 73cal Add a comment 0.4mi, 6:56 Cross-Training - Walking Split Summary === 1) 0.36m - 6:56(19:33/m) 26cal Add a comment 3.5mi, 1:04:09 Cycling - General Split Summary === 1) 1m - 8:45(8:45/m) 76cal 2) 1m - 11:52(11:52/m) 42cal 3) 1m - 37:42(37:42/m) 135cal 4) 0.51m - 5:50(11:21/m) 36cal Add a comment	6.8mi, 38:51 Cycling - General Split Summary === 1) 1m - 4:47(4:47/m) 53cal 2) 1m - 7:36(7:36/m) 57cal 3) 1m - 4:36(4:36/m) 64cal 4) 1m - 5:04(5:04/m) 50cal 5) 1m - 4:32(4:32/m) 57cal 6) 1m - 5:20(5:20/m) 63cal 7) 0.78m - 6:57(8:53/m) 37cal Add a comment 0.9mi, 10:40 Running - General Freckenham - just for fun Split Summary === 1) 0.25m - 2:51(11:24/m) 34cal 2) 0.25m - 2:47(11:06/m) 39cal 3) 0.25m - 3:05(12:20/m) 39cal 4) 0.15m - 1:57(12:45/m) 21cal Add a comment 10.8mi, 1:17:09 Cycling - General Split Summary === 1) 1m - 9:22(9:22/m) 52cal 2) 0.34m - 3:06(9:15/m) 17cal 3) 1m - 13:28(13:28/m) 45cal 4) 1m - 6:05(6:05/m) 51cal 5) 1m - 5:44(5:44/m) 53cal 6) 1m - 11:56(11:56/m) 65cal 7) 1m - 4:50(4:50/m) 56cal 8) 1m - 5:23(5:23/m) 62cal 9) 1m - 3:57(3:57/m) 43cal 10) 1m - 4:45(4:45/m) 62cal 11) 1m - 3:51(3:51/m) 58cal 12) 0.49m - 4:42(9:33/m) 28cal Add a comment 3.2mi, 56:52 Cross-Training - Walking Split Summary === 1) 0.25m - 4:27(17:48/m) 27cal 2) 0.25m - 4:33(18:12/m) 27cal 3) 0.25m - 4:23(17:31/m) 27cal 4) 0.25m - 4:14(16:56/m) 26cal 5) 0.25m - 4:15(17:00/m) 26cal 6) 0.25m - 4:49(19:18/m) 28cal 7) 0.25m - 4:59(19:55/m) 28cal 8) 0.25m - 4:20(17:18/m) 27cal 9) 0.25m - 4:27(17:47/m) 26cal 10) 0.25m - 4:20(17:22/m) 26cal 11) 0.25m - 4:18(17:12/m) 27cal 12) 0.25m - 4:26(17:44/m) 31cal 13) 0.2m - 3:21(16:24/m) 21cal Add a comment 0.6mi, 9:34 Cross-Training - Walking Split Summary === 1) 0.25m - 4:21(17:24/m) 27cal 2) 0.25m - 4:06(16:23/m) 25cal 3) 0.06m - 1:07(17:48/m) 7cal Add a comment 1.7mi, 21:50 Running - General Mildnhall pt 2 - Isleham Split Summary === 1) 0.25m - 3:21(13:23/m) 36cal 2) 0.25m - 3:00(12:01/m) 37cal 3) 0.25m - 3:01(12:05/m) 35cal 4) 0.25m - 2:59(11:57/m) 38cal 5) 0.25m - 3:14(12:54/m) 36cal 6) 0.25m - 3:04(12:16/m) 36cal 7) 0.24m - 3:11(13:11/m) 34cal Add a comment 2.2mi, 29:12 Running - General Mildenhall pt 1 West Row- terrible path in parts Split Summary === 1) 0.25m - 2:56(11:46/m) 37cal 2) 0.25m - 5:06(20:23/m) 32cal 3) 0.25m - 3:41(14:44/m) 31cal 4) 0.25m - 2:51(11:25/m) 36cal 5) 0.25m - 3:15(13:01/m) 37cal 6) 0.25m - 3:07(12:29/m) 35cal 7) 0.25m - 3:01(12:03/m) 37cal 8) 0.25m - 3:01(12:03/m) 36cal 9) 0.17m - 2:13(12:56/m) 27cal Add a comment 9.9mi, 59:39 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 48cal 2) 1m - 5:02(5:02/m) 44cal 3) 1m - 4:42(4:42/m) 54cal 4) 1m - 6:28(6:28/m) 53cal 5) 1m - 4:26(4:26/m) 50cal 6) 1m - 8:04(8:04/m) 44cal 7) 1m - 6:03(6:03/m) 47cal 8) 1m - 5:51(5:51/m) 52cal 9) 1m - 4:33(4:33/m) 46cal 10) 0.91m - 6:21(6:57/m) 45cal Add a comment 0.1mi, 4:30 Cycling - General Split Summary === 1) 0.09m - 4:30(50:03/m) 9cal Add a comment	-	-

Dist	Races	PB	WB	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019
1mi	11	7:34 7:34/mi	58.90				7:42 57.39	7:34 58.90	7:52 57.14		8:07 56.83			9:17 51.96	9:40 50.83
5km	1	25:39 8:15/mi	60.36						25:39 60.36
5mi	3	43:16 8:39/mi	57.52			43:16 57.52		44:14 57.23	46:03 55.44
10mi	2	1:36:16 9:38/mi	53.45				1:36:16 53.45						1:50:00 51.41
13.1mi	5	1:55:18 8:48/mi	57.00	2:03:35 52.72	1:55:18 57.00		2:02:22 55.66			2:13:00 52.64
16mi	1	4:00:00 15:00/mi	38.76									4:00:00 38.76
26.2mi	3	4:41:26 10:45/mi	51.90						4:41:26 51.90

2020	Distance	Date	Result	WAVA
Thames Bridges Challenge	15mi	7 Mar		0.00%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:40	50.83%
TBC March 2019	10mi	30 Mar		0.00%
2018	Distance	Date	Result	WAVA
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Big Fetch Mile - Woking	1mi	28 Jul	9:17	51.96%
2016	Distance	Date	Result	WAVA
Thames Bridges Challenge 4	10mi	27 Feb	1:50:00	51.41%
2015	Distance	Date	Result	WAVA
Thames Bridges Challenge Ham Something	16mi	26 Sep	4:00:00	38.76%
Thames Bridges Challenge	15mi	7 Jun	3:17:00	43.35%
Thames Bridges Challenge	15mi	7 Mar	3:20:00	42.70%
2013	Distance	Date	Result	WAVA
The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	1mi	28 Sep	8:07	56.83%
Fetch London Mile	1mi	11 May	8:07	56.83%
2011	Distance	Date	Result	WAVA
The Cross Bay Challenge	13.1mi	24 Jul	2:13:00	52.64%
2010	Distance	Date	Result	WAVA
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	7:52	57.14%
Edinburgh parkrun	5km	14 Aug	25:39	60.36%
Herts Hobble	26.2mi	27 Jun	6:30:07	37.44%
Fetch London Mile - part 8 - Battersea	1mi	22 May	8:20	53.94%
Orpington Marafun	26.2mi	8 May	4:41:26	51.90%
Reigate Fun Run	5mi	2 May	46:03	55.44%
Y2Y North Downs Trek	26.2mi	28 Mar	7:53:26	30.85%
Fetch Mile - The BIG one	1mi	9 Jan	7:53	57.02%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 5	1mi	26 Sep	7:34	58.90%
Fetch Sussex Mile 1	1mi	1 Aug	7:37	58.52%
Reigate YMCA 5 mile	5mi	3 May	44:14	57.23%
Fetch Surrey Mile - Part 1	1mi	1 Feb	7:52	56.66%
2008	Distance	Date	Result	WAVA
Fetch London One Mile Challenge No2	1mi	14 Jun	7:42	57.39%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:02:22	55.66%
Tadworth 10	10mi	6 Jan	1:36:16	53.45%
2007	Distance	Date	Result	WAVA
Reigate YMCA 5 mile	5mi	6 May	43:16	57.52%
2004	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	13 Jun	2:01:42	54.00%
Bournemouth Bay half-marathon	13.1mi	4 Apr	1:55:18	57.00%
2003	Distance	Date	Result	WAVA
St Albans Half	13.1mi	8 Jun	2:03:35	52.72%

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