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ChrisHB is a Fetch Supporter!

ChrisHB M65

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
28
Miles
18620
Miles
9
Miles
1569
WAVA
60.36%
Mile
7:34
5k
25:39
5M
43:16
10M
1:36:16
Half
1:55:18
Mara
4:41:26

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 18000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 5500 zones including all of Greater London and Surrey, and from Torbay to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	36	50	38	75	46	4	0	0	0	0	0	0	249
2020	0	0	0	138	157	280	45	0	0	0	0	0	620
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	37	28	21	22	140
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	124	165	48	49	0	0	771
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
21.3mi, 2:19:27 Cycling - General Split Summary === 1) 1m - 7:55(7:55/m) 99cal 2) 1m - 8:28(8:28/m) 85cal 3) 1m - 9:14(9:14/m) 113cal 4) 1m - 3:24(3:24/m) 29cal 5) 1m - 5:19(5:19/m) 74cal 6) 1m - 5:33(5:33/m) 54cal 7) 1m - 4:49(4:49/m) 30cal 8) 0.84m - 7:16(8:38/m) 47cal 9) 1m - 8:25(8:25/m) 59cal 10) 1m - 8:42(8:42/m) 83cal 11) 1m - 5:54(5:54/m) 57cal 12) 1m - 4:51(4:51/m) 48cal 13) 1m - 7:06(7:06/m) 76cal 14) 1m - 4:13(4:13/m) 19cal 15) 1m - 4:39(4:39/m) 27cal 16) 0.58m - 4:03(6:57/m) 21cal 17) 1m - 8:53(8:53/m) 70cal 18) 1m - 5:02(5:02/m) 45cal 19) 0.67m - 4:52(7:13/m) 36cal 20) 1m - 4:58(4:58/m) 58cal 21) 1m - 7:24(7:24/m) 54cal 22) 1m - 6:17(6:17/m) 53cal 23) 0.19m - 2:10(11:10/m) 09cal Add a comment	5.8mi, 33:59 Cycling - General Split Summary === 1) 1m - 5:47(5:47/m) 41cal 2) 1m - 6:38(6:38/m) 85cal 3) 1m - 5:43(5:43/m) 49cal 4) 1m - 6:04(6:04/m) 45cal 5) 1m - 5:17(5:17/m) 50cal 6) 0.75m - 4:30(5:59/m) 29cal Add a comment	24.1mi, 2:30:20 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 74cal 2) 1m - 5:42(5:42/m) 59cal 3) 1m - 4:29(4:29/m) 41cal 4) 1m - 5:51(5:51/m) 44cal 5) 1m - 4:48(4:48/m) 66cal 6) 1m - 4:24(4:24/m) 46cal 7) 1m - 3:39(3:39/m) 58cal 8) 1m - 4:25(4:25/m) 51cal 9) 1m - 5:16(5:16/m) 48cal 10) 1m - 6:24(6:24/m) 68cal 11) 1m - 10:06(10:06/m) 118cal 12) 1m - 6:02(6:02/m) 50cal 13) 1m - 22:19(22:19/m) 56cal 14) 1m - 7:00(7:00/m) 79cal 15) 1m - 3:56(3:56/m) 14cal 16) 1m - 5:04(5:04/m) 47cal 17) 1m - 4:51(4:51/m) 64cal 18) 1m - 5:35(5:35/m) 58cal 19) 1m - 5:08(5:08/m) 58cal 20) 1m - 5:49(5:49/m) 65cal 21) 1m - 4:53(4:53/m) 50cal 22) 1m - 6:36(6:36/m) 67cal 23) 1m - 6:20(6:20/m) 72cal 24) 1m - 5:48(5:48/m) 45cal 25) 0.08m - 56(12:21/m) 05cal Add a comment	6.4mi, 49:41 Cycling - General Split Summary === 1) 1m - 5:29(5:29/m) 46cal 2) 1m - 5:44(5:44/m) 63cal 3) 1m - 5:55(5:55/m) 70cal 4) 1m - 11:26(11:26/m) 81cal 5) 1m - 5:27(5:27/m) 38cal 6) 1m - 5:48(5:48/m) 46cal 7) 0.4m - 9:52(24:46/m) 24cal Add a comment	0.6mi, 18:51 Cross-Training - Walking Split Summary === 1) 0.3m - 7:23(24:31/m) 33cal 2) 0.33m - 11:28(34:38/m) 19cal Add a comment 15.7mi, 1:48:35 Cycling - General Split Summary === 1) 1m - 7:18(7:18/m) 73cal 2) 1m - 11:19(11:19/m) 143cal 3) 1m - 3:24(3:24/m) 28cal 4) 1m - 3:40(3:40/m) 53cal 5) 1m - 5:45(5:45/m) 71cal 6) 1m - 4:58(4:58/m) 35cal 7) 1m - 8:27(8:27/m) 60cal 8) 0.17m - 1:19(7:42/m) 03cal 9) 1m - 14:08(14:08/m) 51cal 10) 1m - 9:02(9:02/m) 95cal 11) 1m - 7:07(7:07/m) 43cal 12) 1m - 4:38(4:38/m) 51cal 13) 1m - 7:09(7:09/m) 78cal 14) 1m - 6:05(6:05/m) 40cal 15) 1m - 4:55(4:55/m) 32cal 16) 1m - 5:57(5:57/m) 41cal 17) 0.52m - 3:24(6:32/m) 24cal Add a comment	8.4mi, 50:20 Cycling - General Split Summary === 1) 1m - 5:19(5:19/m) 57cal 2) 1m - 8:51(8:51/m) 91cal 3) 1m - 9:13(9:13/m) 102cal 4) 1m - 3:38(3:38/m) 25cal 5) 1m - 4:50(4:50/m) 53cal 6) 1m - 5:00(5:00/m) 41cal 7) 1m - 5:09(5:09/m) 67cal 8) 1m - 5:31(5:31/m) 56cal 9) 0.42m - 2:50(6:46/m) 22cal Add a comment 2.8mi, 1:10:31 Cross-Training - Walking Split Summary === 1) 1m - 34:20(34:20/m) 99cal 2) 0.19m - 4:22(22:45/m) 07cal 3) 1m - 22:30(22:30/m) 78cal 4) 0.56m - 9:18(16:34/m) 26cal Add a comment 2.9mi, 28:56 Cycling - General Split Summary === 1) 1m - 7:29(7:29/m) 46cal 2) 1m - 13:08(13:08/m) 84cal 3) 0.88m - 8:19(9:24/m) 59cal Add a comment	4mi, 1:05:00 Cross-Training - Walking two walks - morning & evening Add a comment 3.6mi, 30:14 Cycling - General Split Summary === 1) 1m - 12:15(12:15/m) 50cal 2) 1m - 5:37(5:37/m) 51cal 3) 1m - 5:55(5:55/m) 44cal 4) 0.56m - 6:27(11:30/m) 41cal Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
8.3mi, 1:14:39 Cycling - General Split Summary === 1) 1m - 7:19(7:19/m) 48cal 2) 1m - 11:28(11:28/m) 57cal 3) 0.69m - 6:38(9:37/m) 36cal 4) 1m - 7:14(7:14/m) 71cal 5) 1m - 5:53(5:53/m) 56cal 6) 1m - 5:12(5:12/m) 55cal 7) 1m - 6:46(6:46/m) 41cal 8) 0.64m - 6:40(10:21/m) 74cal 9) 0.95m - 17:29(18:21/m) 46cal Add a comment	25.2mi, 2:38:16 Cycling - General Split Summary === 1) 1m - 6:43(6:43/m) 71cal 2) 1m - 3:59(3:59/m) 38cal 3) 1m - 4:33(4:33/m) 47cal 4) 1m - 4:52(4:52/m) 66cal 5) 1m - 7:44(7:44/m) 46cal 6) 1m - 3:41(3:41/m) 63cal 7) 1m - 4:24(4:24/m) 58cal 8) 1m - 4:33(4:33/m) 42cal 9) 1m - 5:47(5:47/m) 67cal 10) 1m - 8:32(8:32/m) 97cal 11) 1m - 5:35(5:35/m) 63cal 12) 0.27m - 3:52(14:10/m) 29cal 13) 0.8m - 11:03(13:50/m) 59cal 14) 1m - 10:34(10:34/m) 30cal 15) 1m - 6:55(6:55/m) 62cal 16) 1m - 4:15(4:15/m) 33cal 17) 1m - 5:47(5:47/m) 48cal 18) 1m - 6:52(6:52/m) 59cal 19) 1m - 5:20(5:20/m) 71cal 20) 1m - 5:21(5:21/m) 66cal 21) 1m - 4:56(4:56/m) 62cal 22) 1m - 5:19(5:19/m) 58cal 23) 1m - 8:28(8:28/m) 65cal 24) 1m - 6:10(6:10/m) 48cal 25) 1m - 5:38(5:38/m) 50cal 26) 1m - 6:19(6:19/m) 41cal 27) 0.13m - 1:02(8:10/m) 07cal Add a comment	16.2mi, 2:00:00 Cycling - General Split Summary === 1) 1m - 8:45(8:45/m) 82cal 2) 1m - 8:57(8:57/m) 91cal 3) 1m - 10:08(10:08/m) 93cal 4) 1m - 4:10(4:10/m) 33cal 5) 1m - 5:33(5:33/m) 74cal 6) 1m - 6:16(6:16/m) 58cal 7) 1m - 5:24(5:24/m) 33cal 8) 0.88m - 12:46(14:30/m) 49cal 9) 1m - 10:35(10:35/m) 50cal 10) 1m - 8:28(8:28/m) 93cal 11) 1m - 6:10(6:10/m) 56cal 12) 1m - 4:37(4:37/m) 41cal 13) 1m - 7:24(7:24/m) 81cal 14) 1m - 5:14(5:14/m) 40cal 15) 1m - 7:55(7:55/m) 40cal 16) 1m - 5:48(5:48/m) 52cal 17) 0.3m - 1:49(6:01/m) 05cal Add a comment	3.4mi, 56:50 Cycling - General Split Summary === 1) 1m - 6:15(6:15/m) 58cal 2) 1m - 13:11(13:11/m) 91cal 3) 1m - 32:06(32:06/m) 179cal 4) 0.39m - 5:18(13:35/m) 18cal Add a comment	3.8mi, 46:56 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 48cal 2) 1m - 6:16(6:16/m) 75cal 3) 1m - 16:09(16:09/m) 156cal 4) 0.79m - 19:04(24:08/m) 57cal Add a comment	2.5mi, 48:59 Cross-Training - Walking Split Summary === 1) 0.98m - 22:44(23:11/m) 93cal 2) 1m - 17:29(17:29/m) 175cal 3) 0.53m - 8:45(16:30/m) 44cal Add a comment 5.3mi, 56:27 Cycling - General Split Summary === 1) 1m - 10:13(10:13/m) 70cal 2) 1m - 9:03(9:03/m) 42cal 3) 1m - 11:39(11:39/m) 62cal 4) 1m - 6:43(6:43/m) 56cal 5) 1m - 6:58(6:58/m) 51cal 6) 0.34m - 11:51(34:39/m) 24cal Add a comment	4.4mi, 1:05:48 Cycling - General Split Summary === 1) 1m - 7:15(7:15/m) 56cal 2) 1m - 9:34(9:34/m) 95cal 3) 1m - 10:15(10:15/m) 74cal 4) 1m - 23:42(23:42/m) 136cal 5) 0.36m - 15:02(42:03/m) 49cal Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
15.5mi, 9:07:30 Cross-Training - Walking Split Summary === 1) 1m - 6:40(6:40/m) 70cal 2) 1m - 6:31(6:31/m) 58cal 3) 1m - 7:00(7:00/m) 66cal 4) 1m - 6:00(6:00/m) 55cal 5) 0.95m - 6:00(6:20/m) 38cal 6) 1m - 17:08(17:08/m) 59cal 7) 1m - 27:46(27:46/m) 147cal 8) 1m - 53:30(53:30/m) 132cal 9) 1m - 1:14:02(1:14:02/m) 143cal 10) 1m - 1:52:23(1:52:23/m) 80cal 11) 1m - 57:53(57:53/m) 118cal 12) 1m - 23:40(23:40/m) 96cal 13) 1m - 47:57(47:57/m) 116cal 14) 1m - 31:07(31:07/m) 97cal 15) 1m - 34:24(34:24/m) 114cal 16) 0.52m - 35:23(1:08:38/m) 50cal 17) 0m - 5(12:32:24/m) 2cal 18) 0m - 1(/m) Add a comment	17.7mi, 2:30:41 Cycling - General Split Summary === 1) 1m - 6:50(6:50/m) 52cal 2) 0.04m - 1:43(39:28/m) 3cal 3) 1m - 6:22(6:22/m) 46cal 4) 1m - 6:38(6:38/m) 55cal 5) 1m - 5:56(5:56/m) 55cal 6) 0.35m - 4:56(14:15/m) 58cal 7) 1m - 10:56(10:56/m) 73cal 8) 1m - 5:53(5:53/m) 59cal 9) 1m - 6:25(6:25/m) 76cal 10) 1m - 4:59(4:59/m) 62cal 11) 1m - 8:28(8:28/m) 108cal 12) 1m - 5:35(5:35/m) 60cal 13) 1m - 20:19(20:19/m) 77cal 14) 1m - 12:50(12:50/m) 68cal 15) 1m - 5:37(5:37/m) 16cal 16) 1m - 4:45(4:45/m) 31cal 17) 1m - 10:47(10:47/m) 93cal 18) 1m - 9:59(9:59/m) 34cal 19) 1m - 7:31(7:31/m) 59cal 20) 0.31m - 4:12(13:36/m) 19cal Add a comment	9mi, 2:01:30 Cycling - General Split Summary === 1) 0.74m - 9:04(12:13/m) 64cal 2) 1m - 20:20(20:20/m) 156cal 3) 1m - 5:36(5:36/m) 45cal 4) 1m - 6:10(6:10/m) 52cal 5) 1m - 6:51(6:51/m) 39cal 6) 0.19m - 13:15(1:10:13/m) 17cal 7) 1m - 8:08(8:08/m) 51cal 8) 0.23m - 3:16(13:55/m) 12cal 9) 1m - 8:27(8:27/m) 56cal 10) 1m - 20:56(20:56/m) 60cal 11) 0.83m - 19:28(23:33/m) 131cal Add a comment	3.1mi, 27:00 Cycling - General Split Summary === 1) 1m - 5:44(5:44/m) 61cal 2) 1m - 12:48(12:48/m) 80cal 3) 1m - 7:42(7:42/m) 49cal 4) 0.1m - 47(7:29/m) 5cal Add a comment	3.9mi, 37:53 Cycling - General Split Summary === 1) 1m - 7:00(7:00/m) 50cal 2) 1m - 8:25(8:25/m) 62cal 3) 1m - 10:41(10:41/m) 51cal 4) 0.17m - 1:34(9:09/m) 16cal 5) 0.69m - 10:12(14:47/m) 34cal Add a comment	14.1mi, 1:48:48 Cycling - General Split Summary === 1) 1m - 6:30(6:30/m) 55cal 2) 1m - 5:49(5:49/m) 49cal 3) 1m - 6:22(6:22/m) 60cal 4) 1m - 6:09(6:09/m) 38cal 5) 1m - 4:59(4:59/m) 53cal 6) 1m - 5:31(5:31/m) 65cal 7) 1m - 9:22(9:22/m) 42cal 8) 1m - 5:21(5:21/m) 61cal 9) 1m - 6:10(6:10/m) 75cal 10) 1m - 5:15(5:15/m) 58cal 11) 1m - 4:30(4:30/m) 62cal 12) 0.93m - 6:49(7:17/m) 52cal 13) 1m - 7:24(7:24/m) 54cal 14) 1m - 25:38(25:38/m) 75cal 15) 0.13m - 2:59(22:27/m) 42cal Add a comment	3.1mi, 1:21:42 Cross-Training - Walking Split Summary === 1) 1m - 28:44(28:44/m) 113cal 2) 1m - 25:36(25:36/m) 54cal 3) 1m - 25:13(25:13/m) 85cal 4) 0.13m - 2:09(17:00/m) 9cal Add a comment 5.8mi, 1:50:50 Cycling - General Split Summary === 1) 1m - 5:31(5:31/m) 49cal 2) 0.3m - 5:32(18:24/m) 23cal 3) 1m - 7:43(7:43/m) 62cal 4) 1m - 6:20(6:20/m) 46cal 5) 1m - 34:06(34:06/m) 123cal 6) 1m - 30:21(30:21/m) 102cal 7) 0.45m - 21:16(47:24/m) 59cal Add a comment 1.3mi, 37:01 Cross-Training - Walking Split Summary === 1) 1m - 29:01(29:01/m) 92cal 2) 0.32m - 8:00(25:00/m) 29cal Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
1.5mi, 32:56 Cross-Training - Walking Split Summary === 1) 1m - 24:26(24:26/m) 116cal 2) 0.49m - 8:30(17:27/m) 36cal Add a comment 5.1mi, 55:08 Cycling - General Split Summary === 1) 1m - 6:26(6:26/m) 62cal 2) 1m - 7:15(7:15/m) 62cal 3) 1m - 4:59(4:59/m) 54cal 4) 1m - 13:54(13:54/m) 94cal 5) 1m - 19:40(19:40/m) 48cal 6) 0.06m - 2:54(50:04/m) 4cal Add a comment	4.8mi, 52:38 Cycling - General Split Summary === 1) 1m - 6:31(6:31/m) 50cal 2) 1m - 8:30(8:30/m) 50cal 3) 1m - 9:03(9:03/m) 60cal 4) 1m - 11:29(11:29/m) 97cal 5) 0.05m - 1:46(33:34/m) 37cal 6) 0.76m - 15:19(20:04/m) 42cal Add a comment	13mi, 1:35:22 Cycling - General Split Summary === 1) 1m - 7:42(7:42/m) 131cal 2) 1m - 5:35(5:35/m) 33cal 3) 1m - 8:11(8:11/m) 50cal 4) 1m - 6:48(6:48/m) 78cal 5) 1m - 5:07(5:07/m) 54cal 6) 1m - 8:54(8:54/m) 105cal 7) 1m - 10:24(10:24/m) 63cal 8) 1m - 13:17(13:17/m) 53cal 9) 1m - 4:21(4:21/m) 24cal 10) 1m - 5:15(5:15/m) 46cal 11) 1m - 7:05(7:05/m) 47cal 12) 1m - 5:51(5:51/m) 49cal 13) 1m - 6:26(6:26/m) 68cal 14) 0.02m - 25(25:17/m) 1cal Add a comment 1.2mi, 31:14 Cross-Training - Walking Split Summary === 1) 1m - 27:49(27:49/m) 145cal 2) 0.19m - 3:25(17:50/m) 14cal Add a comment	7.4mi, 1:06:32 Cycling - General Split Summary === 1) 1m - 7:57(7:57/m) 57cal 2) 1m - 24:24(24:24/m) 122cal 3) 1m - 6:51(6:51/m) 57cal 4) 1m - 6:53(6:53/m) 46cal 5) 1m - 5:52(5:52/m) 54cal 6) 1m - 6:19(6:19/m) 60cal 7) 1m - 6:17(6:17/m) 67cal 8) 0.38m - 1:58(5:14/m) 5cal Add a comment 1.1mi, 51:27 Cross-Training - Walking Split Summary === 1) 1m - 46:59(46:59/m) 106cal 2) 0.1m - 4:28(42:57/m) 12cal Add a comment	14.3mi, 2:06:32 Cycling - General Split Summary === 1) 1m - 7:13(7:13/m) 69cal 2) 1m - 16:43(16:43/m) 94cal 3) 1m - 6:06(6:06/m) 43cal 4) 1m - 21:14(21:14/m) 51cal 5) 1m - 4:11(4:11/m) 40cal 6) 0.09m - 6:21(1:11:52/m) 12cal 7) 1m - 9:02(9:02/m) 66cal 8) 1m - 6:15(6:15/m) 59cal 9) 1m - 5:32(5:32/m) 53cal 10) 1m - 5:21(5:21/m) 53cal 11) 1m - 7:00(7:00/m) 51cal 12) 1m - 5:09(5:09/m) 54cal 13) 1m - 5:27(5:27/m) 49cal 14) 1m - 11:13(11:13/m) 107cal 15) 1m - 7:43(7:43/m) 47cal 16) 0.19m - 2:02(10:31/m) 11cal Add a comment 1.8mi, 1:11:38 Cross-Training - Walking Split Summary === 1) 1m - 46:31(46:31/m) 119cal 2) 0.76m - 25:07(33:03/m) 60cal Add a comment	5.8mi, 35:00 Cycling - General Add a comment	-

Dist	Races	PB	WB	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019
1mi	11	7:34 7:34/mi	58.90				7:42 57.39	7:34 58.90	7:52 57.14		8:07 56.83			9:17 51.96	9:40 50.83
5km	1	25:39 8:15/mi	60.36						25:39 60.36
5mi	3	43:16 8:39/mi	57.52			43:16 57.52		44:14 57.23	46:03 55.44
10mi	2	1:36:16 9:38/mi	53.45				1:36:16 53.45						1:50:00 51.41
13.1mi	5	1:55:18 8:48/mi	57.00	2:03:35 52.72	1:55:18 57.00		2:02:22 55.66			2:13:00 52.64
16mi	1	4:00:00 15:00/mi	38.76									4:00:00 38.76
26.2mi	3	4:41:26 10:45/mi	51.90						4:41:26 51.90

2020	Distance	Date	Result	WAVA
Thames Bridges Challenge	15mi	7 Mar		0.00%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:40	50.83%
TBC March 2019	10mi	30 Mar		0.00%
2018	Distance	Date	Result	WAVA
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Big Fetch Mile - Woking	1mi	28 Jul	9:17	51.96%
2016	Distance	Date	Result	WAVA
Thames Bridges Challenge 4	10mi	27 Feb	1:50:00	51.41%
2015	Distance	Date	Result	WAVA
Thames Bridges Challenge Ham Something	16mi	26 Sep	4:00:00	38.76%
Thames Bridges Challenge	15mi	7 Jun	3:17:00	43.35%
Thames Bridges Challenge	15mi	7 Mar	3:20:00	42.70%
2013	Distance	Date	Result	WAVA
The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	1mi	28 Sep	8:07	56.83%
Fetch London Mile	1mi	11 May	8:07	56.83%
2011	Distance	Date	Result	WAVA
The Cross Bay Challenge	13.1mi	24 Jul	2:13:00	52.64%
2010	Distance	Date	Result	WAVA
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	7:52	57.14%
Edinburgh parkrun	5km	14 Aug	25:39	60.36%
Herts Hobble	26.2mi	27 Jun	6:30:07	37.44%
Fetch London Mile - part 8 - Battersea	1mi	22 May	8:20	53.94%
Orpington Marafun	26.2mi	8 May	4:41:26	51.90%
Reigate Fun Run	5mi	2 May	46:03	55.44%
Y2Y North Downs Trek	26.2mi	28 Mar	7:53:26	30.85%
Fetch Mile - The BIG one	1mi	9 Jan	7:53	57.02%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 5	1mi	26 Sep	7:34	58.90%
Fetch Sussex Mile 1	1mi	1 Aug	7:37	58.52%
Reigate YMCA 5 mile	5mi	3 May	44:14	57.23%
Fetch Surrey Mile - Part 1	1mi	1 Feb	7:52	56.66%
2008	Distance	Date	Result	WAVA
Fetch London One Mile Challenge No2	1mi	14 Jun	7:42	57.39%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:02:22	55.66%
Tadworth 10	10mi	6 Jan	1:36:16	53.45%
2007	Distance	Date	Result	WAVA
Reigate YMCA 5 mile	5mi	6 May	43:16	57.52%
2004	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	13 Jun	2:01:42	54.00%
Bournemouth Bay half-marathon	13.1mi	4 Apr	1:55:18	57.00%
2003	Distance	Date	Result	WAVA
St Albans Half	13.1mi	8 Jun	2:03:35	52.72%

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