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ChrisHB M65

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Races
28
Miles
18817
Miles
12
Miles
2245
Mile
7:34
5k
25:39
5M
43:16
10M
1:36:16
Half
1:55:18
Mara
4:41:26

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 18000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 5500 zones including all of Greater London and Surrey, and from Torbay to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019
1mi	11	7:34 7:34/mi				7:42	7:34	7:52		8:07			9:17	9:40
5km	1	25:39 8:15/mi						25:39
5mi	3	43:16 8:39/mi			43:16		44:14	46:03
10mi	2	1:36:16 9:38/mi				1:36:16						1:50:00
13.1mi	5	1:55:18 8:48/mi	2:03:35	1:55:18		2:02:22			2:13:00
16mi	1	4:00:00 15:00/mi									4:00:00
26.2mi	3	4:41:26 10:45/mi						4:41:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	0	0	0	0	0	0	0	0	0	0	0	21
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	225	95	63	23	1295
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	37	28	21	22	140
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	124	165	48	49	0	0	771
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
2.2mi, 1:00:06 Cross-Training - Walking Split Summary === 1) 1m - 26:47(26:47/m) 97/135bpm 128cal 56/63rpm 2.24/0mph 2) 1m - 24:36(24:36/m) 95/114bpm 132cal 57/62rpm 2.44/0mph 3) 0.22m - 8:42(40:12/m) 74/104bpm 31cal 59/59rpm 1.49/0mph Add a comment 2.5mi, 20:24 Cycling - General Split Summary === 1) 2.45m - 20:24(8:19/m) 105/129bpm 104cal 7.22/0mph Add a comment	4.6mi, 3:34:21 Cross-Training - Walking Split Summary === 1) 1m - 43:55(43:55/m) 92/135bpm 174cal 56/60rpm 1.37/0mph 2) 1m - 57:04(57:04/m) 76/107bpm 169cal 57/79rpm 1.05/0mph 3) 1m - 49:11(49:11/m) 74/137bpm 152cal 55/60rpm 1.22/0mph 4) 1m - 34:35(34:35/m) 86/128bpm 151cal 56/60rpm 1.74/0mph 5) 1m - 39:00(39:00/m) 86/135bpm 128cal 58/60rpm 1.54/0mph 6) 0.03m - 3(1:37/m) 84/85bpm 58/60rpm 37.11/0mph Add a comment 1mi, 30:04 Cross-Training - Walking Split Summary === 1) 0.95m - 30:04(31:47/m) 81/117bpm 132cal 56/60rpm 1.89/0mph Add a comment 0.6mi, 4:26 Cycling - General Split Summary === 1) 0.64m - 4:26(6:59/m) 93/112bpm 19cal 8.59/0mph Add a comment 2.9mi, 26:46 Cycling - General Split Summary === 1) 2.85m - 26:46(9:23/m) 94/123bpm 109cal 6.39/0mph Add a comment	-	1.8mi, 1:04:13 Cross-Training - Walking Split Summary === 1) 1m - 31:37(31:37/m) 80/117bpm 128cal 53/59rpm 1.9/0mph 2) 0.84m - 32:36(39:02/m) 85/113bpm 125cal 50/59rpm 1.54/0mph Add a comment	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
6.7mi, 2:24:45 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 105/138bpm 124cal 58/64rpm 3.59/0mph 2) 1m - 17:04(17:04/m) 108/135bpm 131cal 57/64rpm 3.52/0mph 3) 1m - 18:57(18:57/m) 119/156bpm 132cal 56/63rpm 3.17/0mph 4) 1m - 23:30(23:30/m) 130/175bpm 158cal 56/63rpm 2.55/0mph 5) 1m - 34:12(34:12/m) 103/162bpm 133cal 55/62rpm 1.75/0mph 6) 1m - 19:35(19:35/m) 116/146bpm 123cal 55/62rpm 3.06/0mph 7) 0.7m - 14:44(21:10/m) 111/125bpm 84cal 57/64rpm 2.83/0mph Add a comment	3.9mi, 1:55:48 Cross-Training - Walking Split Summary === 1) 1m - 32:03(32:03/m) 92/110bpm 139cal 55/61rpm 1.87/0mph 2) 1m - 30:38(30:38/m) 92/104bpm 133cal 55/62rpm 1.96/0mph 3) 1m - 25:57(25:57/m) 94/108bpm 136cal 54/64rpm 2.31/0mph 4) 0.85m - 27:10(31:56/m) 95/122bpm 129cal 54/62rpm 1.88/0mph Add a comment	3.4mi, 47:40 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 148/167bpm 128cal 4.59/0mph 2) 1m - 15:23(15:23/m) 150/166bpm 144cal 3.9/0mph 3) 1m - 14:05(14:05/m) 150/164bpm 130cal 4.26/0mph 4) 0.38m - 5:08(13:21/m) 159/170bpm 49cal 4.49/0mph Add a comment	2.4mi, 55:38 Cross-Training - Walking Split Summary === 1) 1m - 18:24(18:24/m) 100/117bpm 121cal 57/82rpm 3.26/0mph 2) 1m - 30:39(30:39/m) 115/165bpm 155cal 53/59rpm 1.96/0mph 3) 0.35m - 6:34(19:03/m) 118/126bpm 45cal 53/58rpm 3.15/0mph Add a comment	1.7mi, 27:11 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 115/131bpm 126cal 61/65rpm 3.8/0mph 2) 0.71m - 11:25(16:01/m) 117/127bpm 82cal 60/64rpm 3.75/0mph Add a comment	3.8mi, 1:09:41 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 119/132bpm 124cal 62/67rpm 3.69/0mph 2) 1m - 18:41(18:41/m) 115/155bpm 128cal 61/66rpm 3.21/0mph 3) 1m - 19:57(19:57/m) 115/128bpm 130cal 59/65rpm 3.01/0mph 4) 0.81m - 14:48(18:20/m) 117/124bpm 105cal 58/79rpm 3.27/0mph Add a comment	1.9mi, 30:59 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 112/120bpm 124cal 61/67rpm 3.87/0mph 2) 0.91m - 15:29(16:57/m) 119/145bpm 111cal 59/64rpm 3.54/0mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0.8mi, 13:16 Cross-Training - Walking Split Summary === 1) 0.76m - 13:16(17:27/m) 127/152bpm 93cal 57/62rpm 3.44/0mph Add a comment 1.2mi, 14:31 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 161/179bpm 123cal 4.97/0mph 2) 0.16m - 2:27(15:10/m) 169/173bpm 25cal 3.95/0mph Add a comment	2.9mi, 1:10:21 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 117/132bpm 123cal 60/64rpm 3.5/0mph 2) 1m - 36:21(36:21/m) 107/142bpm 176cal 58/63rpm 1.65/0mph 3) 0.89m - 16:51(19:02/m) 106/121bpm 116cal 59/62rpm 3.15/0mph Add a comment 7.6mi, 2:18:17 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 100/152bpm 124cal 62/66rpm 3.87/0mph 2) 1m - 17:19(17:19/m) 109/128bpm 138cal 58/66rpm 3.47/0mph 3) 1m - 17:22(17:22/m) 116/124bpm 122cal 59/66rpm 3.46/0mph 4) 1m - 18:33(18:33/m) 119/131bpm 125cal 60/65rpm 3.23/0mph 5) 1m - 16:35(16:35/m) 123/131bpm 125cal 61/67rpm 3.62/0mph 6) 1m - 22:19(22:19/m) 113/130bpm 110cal 56/64rpm 2.69/0mph 7) 1m - 18:22(18:22/m) 112/119bpm 122cal 57/61rpm 3.27/0mph 8) 0.61m - 12:15(20:12/m) 110/118bpm 72cal 59/64rpm 2.97/0mph Add a comment	2.4mi, 30:29 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 144/161bpm 123cal 4.68/0mph 2) 1m - 13:27(13:27/m) 139/147bpm 123cal 4.46/0mph 3) 0.38m - 4:12(11:11/m) 141/147bpm 39cal 5.37/0mph Add a comment	3.7mi, 1:17:49 Cross-Training - Walking Split Summary === 1) 1m - 17:17(17:17/m) 105/118bpm 136cal 61/82rpm 3.47/0mph 2) 1m - 25:46(25:46/m) 110/138bpm 153cal 58/65rpm 2.33/0mph 3) 1m - 22:32(22:32/m) 114/129bpm 136cal 59/79rpm 2.66/0mph 4) 0.68m - 12:14(18:04/m) 116/129bpm 80cal 63/67rpm 3.32/0mph Add a comment	3.1mi, 53:57 Cross-Training - Walking Split Summary === 1) 1m - 16:03(16:03/m) 86/133bpm 117cal 61/65rpm 3.74/0mph 2) 1m - 18:21(18:21/m) 80/120bpm 121cal 57/62rpm 3.27/0mph 3) 1m - 17:04(17:04/m) 103/132bpm 123cal 57/60rpm 3.51/0mph 4) 0.14m - 2:28(17:04/m) 89/93bpm 19cal 56/58rpm 3.52/0mph Add a comment	4mi, 49:52 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 143/152bpm 118cal 5.1/0mph 2) 1m - 12:10(12:10/m) 153/161bpm 126cal 4.93/0mph 3) 1m - 12:27(12:27/m) 161/173bpm 130cal 4.82/0mph 4) 1m - 13:15(13:15/m) 158/169bpm 130cal 4.53/0mph 5) 0.02m - 13(13:01/m) 159/160bpm 2cal 4.61/0mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	2.3mi, 28:08 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 139/159bpm 121cal 4.77/0mph 2) 1m - 12:10(12:10/m) 142/156bpm 115cal 4.93/0mph 3) 0.29m - 3:24(11:33/m) 149/154bpm 34cal 5.19/0mph Add a comment 0.4mi, 6:19 Cross-Training - Walking Split Summary === 1) 0.37m - 6:19(17:10/m) 123/152bpm 49cal 56/80rpm 3.5/0mph Add a comment	2mi, 41:16 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 118/145bpm 122cal 60/64rpm 3.68/0mph 2) 0.97m - 24:58(25:42/m) 98/124bpm 139cal 57/65rpm 2.34/0mph Add a comment	3.4mi, 41:45 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 166/178bpm 141cal 4.7/0mph 2) 1m - 11:49(11:49/m) 171/183bpm 132cal 5.08/0mph 3) 1m - 12:18(12:18/m) 172/185bpm 139cal 4.88/0mph 4) 0.36m - 4:52(13:23/m) 162/171bpm 46cal 4.48/0mph Add a comment 1.4mi, 27:01 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 112/138bpm 142cal 61/69rpm 2.92/0mph 2) 0.36m - 6:27(18:11/m) 110/118bpm 44cal 57/66rpm 3.3/0mph Add a comment	1.7mi, 29:44 Cross-Training - Walking Split Summary === 1) 1m - 17:22(17:22/m) 123/193bpm 127cal 62/71rpm 3.46/0mph 2) 0.71m - 12:23(17:22/m) 116/132bpm 87cal 60/65rpm 3.46/0mph Add a comment 1.1mi, 24:01 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 113/157bpm 138cal 65/79rpm 3.01/0mph 2) 0.07m - 4:06(59:35/m) 115/141bpm 22cal 62/69rpm 1.01/0mph Add a comment	4.2mi, 53:15 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 160/173bpm 124cal 5.03/0mph 2) 1m - 12:33(12:33/m) 163/171bpm 130cal 4.78/0mph 3) 1m - 12:53(12:53/m) 165/171bpm 130cal 4.66/0mph 4) 1m - 13:01(13:01/m) 162/179bpm 133cal 4.61/0mph 5) 0.22m - 2:53(12:57/m) 162/166bpm 28cal 4.63/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Thames Bridges Challenge	15mi	7 Mar		0.00%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:40	50.83%
TBC March 2019	10mi	30 Mar		0.00%
2018	Distance	Date	Result	WAVA
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Big Fetch Mile - Woking	1mi	28 Jul	9:17	51.96%
2016	Distance	Date	Result	WAVA
Thames Bridges Challenge 4	10mi	27 Feb	1:50:00	50.39%
2015	Distance	Date	Result	WAVA
Thames Bridges Challenge Ham Something	16mi	26 Sep	4:00:00	37.94%
Thames Bridges Challenge	15mi	7 Jun	3:17:00	42.27%
Thames Bridges Challenge	15mi	7 Mar	3:20:00	41.64%
2013	Distance	Date	Result	WAVA
The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	1mi	28 Sep	8:07	56.83%
Fetch London Mile	1mi	11 May	8:07	56.83%
2011	Distance	Date	Result	WAVA
The Cross Bay Challenge	13.1mi	24 Jul	2:13:00	52.64%
2010	Distance	Date	Result	WAVA
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	7:52	57.14%
Edinburgh parkrun	5km	14 Aug	25:39	60.75%
Herts Hobble	26.2mi	27 Jun	6:30:07	37.44%
Fetch London Mile - part 8 - Battersea	1mi	22 May	8:20	53.94%
Orpington Marafun	26.2mi	8 May	4:41:26	51.90%
Reigate Fun Run	5mi	2 May	46:03	55.44%
Y2Y North Downs Trek	26.2mi	28 Mar	7:53:26	30.85%
Fetch Mile - The BIG one	1mi	9 Jan	7:53	57.02%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 5	1mi	26 Sep	7:34	58.90%
Fetch Sussex Mile 1	1mi	1 Aug	7:37	58.52%
Reigate YMCA 5 mile	5mi	3 May	44:14	57.23%
Fetch Surrey Mile - Part 1	1mi	1 Feb	7:52	56.66%
2008	Distance	Date	Result	WAVA
Fetch London One Mile Challenge No2	1mi	14 Jun	7:42	57.39%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:02:22	55.66%
Tadworth 10	10mi	6 Jan	1:36:16	53.45%
2007	Distance	Date	Result	WAVA
Reigate YMCA 5 mile	5mi	6 May	43:16	57.52%
2004	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	13 Jun	2:01:42	54.00%
Bournemouth Bay half-marathon	13.1mi	4 Apr	1:55:18	57.00%
2003	Distance	Date	Result	WAVA
St Albans Half	13.1mi	8 Jun	2:03:35	52.72%

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