Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:12pm by Fairs

Walk > General
  • Time
    30:00
  • Miles
    1.09
  • Min/mi
    27:31
  • Stride(cm)
    56
  • Cals
    149
  • Cadence
    105
  • BPM
    97
  • %MHR
    52.9
  • B/mi
    2681
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:44(26:44/mi) 98/114bpm [2620b/mi] 133cal 38/78rpm
2) 0.09mi - 3:16(35:15/mi) 103/109bpm [3630b/mi] 16cal 26/56rpm
26:44 3:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:54 92 85-97 2659 100 88-110 1/1
0.13 3:39 1:51 29:29 88 83-96 2594 103 98-108 0/1
0.19 5:26 1:47 28:34 79 72-88 2257 106 96-112 0/4
0.25 7:13 1:47 28:24 93 76-101 2642 105 102-110 0/3
0.31 8:54 1:41 26:57 99 95-103 2667 105 96-110 2/0
0.38 10:36 1:43 27:22 95 92-101 2600 109 106-112 3/0
0.44 12:18 1:42 27:05 94 89-99 2546 104 90-110 1/1
0.50 13:47 1:29 23:41 94 89-101 2226 103 94-106 0/1
0.56 15:37 1:50 29:26 97 89-103 2855 111 98-156 0/1
0.63 17:04 1:28 23:20 99 95-102 2310 104 98-108 0/2
0.69 19:18 2:14 35:41 98 93-102 3498 104 90-108 0/2
0.75 20:45 1:27 23:10 108 103-114 2503 105 104-112 2/0
0.81 22:13 1:28 23:28 113 112-114 2651 101 84-108 4/0
0.88 23:48 1:35 25:21 109 106-112 2763 105 98-108 2/0
0.94 25:14 1:26 22:48 108 104-112 2463 107 104-110 2/0
1.00 26:43 1:29 23:51 108 104-112 2575 106 102-112 0/2
1.06 28:02 1:19 21:05 103 96-108 2172 106 102-108 1/2
1.09 29:59 1:57 1:04:57 102 95-109 6625 94 82-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 25:04

  • Cadence Distribution

    105 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:14 More
    800m 12:17 24:42 More
    1km 15:37 25:08 More
    Mile 26:10 26:10 More
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