Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:00am by redwine

Run > General
  • Time
    27:29
  • Miles
    2.58
  • Min/mi
    10:39
  • Pacing
    2.1%
  • WAVA
    48.85
  • Stride(cm)
    90
  • Cals
    247
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1502
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 126/150bpm [1325b/mi] 89cal
2) 1mi - 10:45(10:45/mi) 152/170bpm [1635b/mi] 102cal
3) 0.58mi - 6:13(10:39/mi) 152/177bpm [1620b/mi] 56cal
10:31 10:45 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 90 58-113 1008 173 170-176 6/0
0.25 2:45 1:21 10:44 116 112-121 1245 171 168-172 10/7
0.38 4:21 1:36 +15 12:51 118 114-123 1516 170 166-172 4/10
0.50 9:17 4:56 +3:56 39:31 123 103-135 4860 173 164-178 13/0
0.63 10:44 1:27 11:33 133 130-136 1537 170 168-174 7/17
0.75 12:00 1:17 10:12 140 134-143 1429 168 164-170 15/14
0.88 13:20 1:20 10:37 144 139-150 1529 167 162-172 20/5
1.00 14:42 1:21 10:52 141 137-143 1531 167 164-172 11/12
1.13 15:56 1:14 9:53 141 138-146 1393 166 162-168 4/14
1.25 17:20 1:25 11:17 145 142-149 1635 166 158-170 13/3
1.38 18:39 1:19 10:30 145 141-149 1522 167 164-172 9/13
1.50 19:56 1:18 10:20 145 143-148 1499 165 162-168 6/11
1.63 21:23 1:27 11:35 154 147-159 1783 166 162-170 13/3
1.75 22:46 1:22 10:59 159 156-166 1747 167 164-174 2/10
1.88 24:04 1:19 10:28 162 155-168 1697 167 160-170 8/11
2.00 25:27 1:23 11:01 166 163-170 1829 165 162-168 15/5
2.13 26:47 1:20 10:38 169 164-176 1796 168 166-172 6/16
2.25 32:18 5:32 +4:15 44:13 154 109-169 6808 166 160-172 9/9
2.38 33:40 1:22 10:57 132 117-146 1445 171 168-174 3/11
2.50 35:02 1:21 10:51 152 149-155 1648 169 166-172 7/5
2.58 35:55 53 10:44 152 151-155 1632 170 168-172 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.9% 36:50
    17 10.5% 11:15
    16 7.8% 10:59
    15 11.2% 11:29
    14 9.8% 10:21
    12 8.4% 11:27

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 168 2.6 27:21 13:45
    Walk 0.7 114 0 19 INF:00:00
    Still 0.1 - - 4 -
    Pause 18.6 - - 8:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.54% More
    800m 4:56 9:56 42.53% More
    1km 6:17 10:06 43.56% More
    Mile 10:17 10:17 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.37
    5km 33:28 10:46 48.73
    5M 55:25 11:05 48.02
    10km 1:09:47 11:14 47.73
    10M 1:55:33 11:33 47.48
    Half 2:33:50 11:45 46.57
    20M 4:00:54 12:03 46.76
    Mara 5:20:44 12:15 46.50
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