Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:36am by littleminx

Run > General
  • Time
    11:38
  • Miles
    1.24
  • Min/mi
    9:23
  • Pacing
    98.1%
  • WAVA
    54.59
  • Stride(cm)
    86
  • Cals
    82
  • Cadence
    200
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1453
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 155/171bpm [1443b/mi] 66cal
2) 0.24mi - 2:20(9:31/mi) 165/170bpm [1570b/mi] 16cal
9:19 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 110 97-124 1024 201 200-202 0/1
0.13 1:10 35 9:20 136 127-147 1270 200 196-204 0/4
0.19 1:44 34 9:03 148 145-151 1339 200 198-202 0/2
0.25 2:20 36 9:31 155 151-161 1476 200 198-202 2/7
0.31 2:54 35 9:15 157 155-160 1453 203 202-204 0/5
0.38 3:30 35 9:24 159 156-161 1494 201 198-202 2/2
0.44 4:05 36 9:31 159 158-160 1513 198 192-200 1/1
0.50 4:40 35 9:22 156 154-158 1461 199 198-200 4/3
0.56 5:14 34 9:04 160 157-162 1451 200 200-200 1/3
0.63 5:50 35 9:24 163 161-165 1533 200 196-202 3/0
0.69 6:24 34 9:12 166 164-168 1527 200 198-202 0/3
0.75 6:58 34 9:01 167 164-170 1507 199 196-204 4/3
0.81 7:33 35 9:26 164 162-166 1547 200 200-202 2/2
0.88 8:08 35 9:16 162 161-165 1500 200 198-202 1/0
0.94 8:43 35 9:16 163 161-165 1511 201 200-202 1/0
1.00 9:18 35 9:24 169 167-171 1588 198 196-200 1/2
1.06 9:54 36 9:30 169 167-170 1604 200 198-204 0/2
1.13 10:28 35 9:16 168 166-168 1555 200 198-202 3/5
1.19 11:05 37 9:51 164 160-168 1614 200 196-202 4/1
1.24 11:38 33 9:35 161 159-163 1542 198 198-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    200 avge / 204 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 44.19% More
    800m 4:35 9:13 48.62% More
    1km 5:45 9:16 50.44% More
    Mile 9:17 9:17 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.04
    5km 30:11 9:43 57.10
    5M 49:28 9:54 56.92
    10km 1:01:59 9:59 56.91
    10M 1:41:35 10:10 57.29
    Half 2:14:27 10:16 56.57
    20M 3:28:35 10:26 57.47
    Mara 4:36:05 10:32 57.57
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