Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:30am by slimboy

Run > General

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Time
27:45
Miles
3.02
Min/mi
9:11
Pacing
80.2%
WAVA
56.01
Stride(cm)
104
Cals
366
Cadence
168
BPM
150
%MHR
87.5
B/mi
1375
Asc(m)
1044
Hillscore
684
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 134/144bpm [1091b/mi] 91cal 7.37/11.31mph
2) 1mi - 10:07(10:07/mi) 155/166bpm [1569b/mi] 137cal 5.93/9.02mph
3) 1mi - 9:21(9:21/mi) 164/180bpm [1532b/mi] 137cal 6.42/10.96mph
4) 0.02mi - 8(6:08/mi) 171/172bpm [1050b/mi] 1cal 9.77/9.48mph

8:08 10:07 9:21 8

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	105 82-133	747	188 176-200	15776/8937
0.25	1:58	1:05	8:37	131 127-135	1129	174 170-182	0/0
0.38	3:01	1:03	8:25	133 130-136	1119	170 168-174	0/0
0.50	4:03	1:02	8:19	136 133-141	1130	172 168-178	0/0
0.63	5:07	1:03	8:26	137 135-140	1155	170 168-172	0/0
0.75	6:05	59	7:49	139 135-142	1087	171 166-176	0/0
0.88	7:03	58	7:43	139 136-143	1073	170 168-174	0/0
1.00	8:08	1:05	8:41	140 137-144	1215	169 168-170	0/0
1.13	9:15	1:07	8:56	146 141-151	1304	169 168-172	0/0
1.25	11:06	1:51	14:50	151 144-160	2239	161 152-168	0/0
1.38	12:18	1:11	9:29	156 153-160	1478	165 154-172	0/0
1.50	13:28	1:11	9:27	155 149-159	1464	166 162-170	0/0
1.63	14:46	1:17	10:17	158 155-164	1626	165 162-168	0/0
1.75	15:52	1:07	8:55	160 156-165	1426	166 162-172	0/0
1.88	17:11	1:18	10:26	160 156-165	1670	165 162-168	0/0
2.00	18:16	1:05	8:41	159 155-163	1380	167 164-170	0/0
2.13	19:18	1:02	8:17	167 160-178	1383	168 166-170	0/0
2.25	20:25	1:07	8:58	172 162-179	1542	167 166-170	0/0
2.38	21:31	1:06	8:49	161 158-163	1420	167 166-170	0/0
2.50	23:05	1:34	12:31	161 154-165	2016	162 156-172	0/0
2.63	24:29	1:24	11:14	159 154-163	1787	160 156-168	0/0
2.75	25:38	1:09	9:09	163 160-167	1491	166 158-168	0/0
2.88	26:40	1:02	8:13	166 162-173	1364	170 164-184	0/0
3.00	27:36	56	7:32	170 165-175	1279	172 166-178	0/0
3.02	27:45	9	6:51	171 171-171	1172	188 188-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
6840	140.7%	9:11

Cadence Distribution
168 avge / 200 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3	27:41	9:10
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.27%	More
800m	3:57	7:57	53.66%	More
1km	5:00	8:03	55.31%	More
Mile	8:03	8:03	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:36	9:12	55.98
5M	47:21	9:28	55.28
10km	59:37	9:36	54.93
10M	1:38:44	9:52	54.95
Half	2:11:27	10:02	54.25
20M	3:25:51	10:18	54.90
Mara	4:34:04	10:28	54.98

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