Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:02am by Ruggy

Run > General
  • Time
    24:09
  • Miles
    3.14
  • Min/mi
    7:41
  • Pacing
    93.6%
  • WAVA
    65.98
  • Stride(cm)
    111
  • Cals
    304
  • Watts
    375
  • Cadence
    188
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    999
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 115/126bpm [867b/mi] 52cal 391/583W
2) 0.62mi - 4:53(7:52/mi) 130/138bpm [1022b/mi] 63cal 353/391W
3) 0.62mi - 4:53(7:51/mi) 132/135bpm [1037b/mi] 63cal 375/452W
4) 0.62mi - 4:45(7:38/mi) 136/138bpm [1038b/mi] 62cal 373/408W
5) 0.62mi - 4:44(7:38/mi) 135/139bpm [1029b/mi] 61cal 374/449W
6) 0.04mi - 13(5:35/mi) 134/134bpm [749b/mi] 3cal 465/493W
4:41 4:53 4:53 4:45 4:44 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:38 87 68-108 578 197 186-210 498 458-583 2/1
0.25 1:43 53 7:05 115 108-119 814 189 186-192 418 406-454 1/1
0.38 2:40 57 7:40 121 119-123 927 188 186-192 414 395-426 1/1
0.50 3:41 1:00 8:03 125 123-125 1007 188 182-190 358 315-401 1/2
0.63 4:42 1:01 8:09 125 124-126 1019 187 182-190 326 295-344 1/1
0.75 5:37 55 7:21 124 120-125 910 191 188-194 357 332-382 1/2
0.88 6:34 57 7:39 127 120-132 971 189 184-192 352 335-366 1/1
1.00 7:34 59 7:55 131 130-133 1036 189 184-194 368 353-391 2/1
1.13 8:35 1:01 8:10 130 130-131 1062 186 184-190 338 323-361 1/1
1.25 9:37 1:02 8:17 136 131-138 1128 187 184-192 352 331-368 1/1
1.38 10:32 55 7:18 131 131-131 956 188 184-192 393 355-452 0/1
1.50 11:33 1:01 8:06 132 131-133 1070 187 182-190 384 351-402 1/1
1.63 12:32 1:00 7:57 132 131-133 1050 186 182-190 348 335-373 0/1
1.75 13:35 1:03 8:20 132 132-133 1101 186 184-190 352 329-442 1/1
1.88 14:31 56 7:28 134 134-135 1002 187 186-190 403 372-425 1/1
2.00 15:26 55 7:20 134 133-136 982 187 184-194 397 377-407 1/1
2.13 16:25 59 7:51 137 136-138 1075 186 184-190 399 377-408 2/0
2.25 17:22 58 7:41 138 137-138 1061 187 184-190 353 326-403 1/2
2.38 18:21 58 7:47 136 135-138 1058 187 184-190 357 346-371 0/0
2.50 19:17 56 7:32 135 135-136 1016 188 184-190 356 343-373 1/2
2.63 20:13 56 7:27 135 135-136 1006 187 184-192 363 353-378 1/1
2.75 21:13 1:00 7:56 138 136-139 1095 189 184-192 378 351-431 1/1
2.88 22:10 57 7:39 137 136-139 1049 188 182-192 352 340-364 1/1
3.00 23:08 58 7:46 133 132-136 1033 190 186-192 389 361-436 1/1
3.13 24:01 53 7:03 133 132-134 938 190 184-200 397 361-461 1/1
3.14 24:08 7 5:50 134 134-134 782 202 200-202 489 484-493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 111cm

  • Power Distribution

    375W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.78% More
    800m 3:39 7:20 57.26% More
    1km 4:39 7:30 58.38% More
    Mile 7:33 7:33 61.18% More
    5k 23:53 7:41 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.29
    5km 23:53 7:41 65.89
    5M 39:33 7:55 65.00
    10km 49:47 8:01 64.58
    10M 1:22:27 8:15 64.57
    Half 1:49:46 8:23 63.74
    20M 2:51:54 8:36 64.50
    Mara 3:48:52 8:44 64.60
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