Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:22am by Quackers JD

Run > General
  • Time
    1:10:51
  • Miles
    4.08
  • Min/mi
    17:22
  • Pacing
    86.9%
  • Stride(cm)
    79
  • Cals
    432
  • Cadence
    117
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    1490
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 86/101bpm [946b/km] 66cal
2) 1km - 10:30(10:30/km) 88/101bpm [924b/km] 67cal
3) 1km - 11:00(11:00/km) 88/107bpm [968b/km] 66cal
4) 1km - 11:14(11:14/km) 81/96bpm [909b/km] 64cal
5) 1km - 10:44(10:44/km) 87/103bpm [934b/km] 66cal
6) 1km - 10:17(10:17/km) 84/109bpm [864b/km] 63cal
7) 0.57km - 6:07(10:48/km) 87/103bpm [940b/km] 40cal
11:00 10:30 11:00 11:14 10:44 10:17 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 87 76-98 1612 113 94-124 6/4
0.25 4:23 2:04 16:30 88 78-100 1452 116 110-122 6/4
0.38 6:40 2:17 18:16 96 87-101 1754 120 106-228 4/7
0.50 9:01 2:21 18:51 80 66-97 1507 117 110-122 5/3
0.63 11:03 2:02 16:14 78 74-81 1267 117 110-126 1/4
0.75 13:32 2:29 +26 19:53 83 73-94 1650 120 108-154 6/4
0.88 15:34 2:02 16:19 94 87-101 1535 118 116-122 6/5
1.00 17:37 2:03 16:24 88 83-93 1443 120 114-128 6/4
1.13 19:45 2:08 17:02 87 82-93 1482 118 108-234 4/7
1.25 22:02 2:17 18:18 86 79-94 1574 116 110-132 10/8
1.38 24:35 2:33 20:21 91 83-97 1852 113 100-118 8/6
1.50 26:49 2:14 17:53 78 67-90 1395 117 110-122 3/10
1.63 28:54 2:05 16:42 97 83-107 1619 118 86-158 6/4
1.75 31:03 2:08 17:08 90 85-94 1542 117 112-132 7/7
1.88 33:07 2:04 16:29 87 83-94 1434 122 114-238 8/7
2.00 35:11 2:04 16:33 88 80-96 1456 116 110-122 7/6
2.13 38:05 2:55 23:18 88 78-94 2050 109 94-118 7/5
2.25 40:16 2:11 17:25 70 62-85 1219 116 110-120 2/7
2.38 42:23 2:07 16:54 79 71-85 1335 115 110-124 1/5
2.50 44:51 2:28 19:46 78 71-84 1542 119 96-238 3/3
2.63 46:49 1:58 15:46 98 70-103 1546 123 110-174 2/3
2.75 48:51 2:01 16:11 85 79-97 1375 116 112-118 3/3
2.88 50:54 2:04 16:31 81 77-86 1337 115 110-120 3/3
3.00 53:06 2:11 17:31 84 77-89 1471 116 110-122 3/4
3.13 55:13 2:07 16:56 90 82-96 1524 114 108-118 5/1
3.25 57:19 2:06 16:51 82 78-90 1382 115 112-120 1/2
3.38 59:24 2:05 16:40 97 87-109 1617 115 112-120 3/1
3.50 1:01:27 2:02 16:18 81 75-94 1321 115 112-118 2/2
3.63 1:03:29 2:03 16:23 81 78-84 1327 115 106-122 1/1
3.75 1:05:33 2:03 16:25 81 74-89 1330 114 110-118 2/2
3.88 1:07:37 2:05 16:38 82 78-86 1364 117 112-124 1/3
4.00 1:09:24 1:47 14:17 85 80-94 1213 128 118-194 5/4
4.08 1:11:18 1:54 23:40 93 86-103 2200 191 142-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Cadence Distribution

    117 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 184 0.1 53 11:20
    Walk 92.5 115 4 1:06:20 16:44
    Still 5.1 - - 3:38 -
    Pause 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:53 0.00% More
    800m 7:32 15:08 0.00% More
    1km 9:31 15:19 0.00% More
    Mile 15:53 15:53 0.00% More
    5k 53:02 17:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:58 15:58
    5km 53:05 17:05
    5M 1:27:54 17:35
    10km 1:50:40 17:49
    10M 3:03:15 18:20
    Half 4:03:59 18:37
    20M 6:22:04 19:06
    Mara 8:28:40 19:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here