Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:56am by BK brighter days ahead

Run > General
  • Time
    43:49
  • Miles
    3.37
  • Min/mi
    13:00
  • WAVA
    40.83
  • Stride(cm)
    79
  • Cals
    364
  • Watts
    209
  • Cadence
    156
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1482
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.37mi - 43:49(13:01/mi) 114/126bpm [1484b/mi] 364cal 184/384W
43:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:56 81 78-84 1533 116 110-120 97 89-111 0/2
0.25 4:13 1:51 14:46 92 75-116 1358 142 110-162 151 48-229 0/3
0.38 5:45 1:33 12:21 121 117-124 1495 159 154-162 207 196-225 0/2
0.50 7:27 1:42 13:33 117 102-124 1585 156 114-164 198 117-219 1/2
0.63 8:49 1:22 10:53 111 108-115 1208 162 160-164 213 204-252 1/2
0.75 10:12 1:23 11:07 118 115-122 1311 162 150-168 231 212-244 1/3
0.88 11:48 1:36 12:52 118 115-123 1518 160 150-164 213 189-237 2/1
1.00 13:10 1:22 10:57 116 115-117 1270 162 160-166 218 189-265 2/3
1.13 14:55 1:45 13:58 118 116-121 1649 163 160-166 211 137-264 2/0
1.25 16:19 1:24 11:12 123 121-126 1377 162 158-164 225 208-243 0/2
1.38 17:47 1:28 11:40 122 122-123 1424 162 158-166 216 206-228 3/3
1.50 20:04 2:18 18:21 119 106-124 2184 153 96-168 212 57-289 1/1
1.63 24:09 4:04 32:33 104 93-121 3385 156 100-166 185 79-226 0/1
1.75 25:57 1:48 14:25 119 115-121 1716 161 160-166 196 119-232 0/0
1.88 27:21 1:24 11:14 123 121-125 1381 161 156-162 224 205-244 1/1
2.00 39:22 12:01 +10:10 1:36:06 107 77-123 10282 137 104-166 150 31-252 1/1
2.13 40:49 1:27 11:36 110 96-117 1276 162 156-166 231 196-304 2/1
2.25 42:15 1:26 11:29 118 117-122 1354 161 154-166 224 195-246 4/1
2.38 43:38 1:23 11:06 121 119-122 1344 162 160-168 216 201-233 1/1
2.50 44:58 1:20 10:38 115 113-121 1223 163 156-168 230 188-255 0/3
2.63 46:18 1:20 10:41 120 114-121 1281 164 160-166 250 218-335 0/3
2.75 47:27 1:09 9:12 121 120-121 1112 164 162-166 251 174-370 1/4
2.88 48:46 1:19 10:30 122 120-123 1281 164 158-168 237 222-258 2/2
3.00 50:05 1:19 10:36 122 121-124 1292 162 158-164 247 185-303 3/1
3.13 51:11 1:06 8:48 123 122-124 1083 163 160-166 292 264-384 2/1
3.25 52:34 1:23 11:02 122 120-125 1346 162 154-168 231 188-307 0/2
3.37 54:00 1:26 12:01 121 118-123 1453 160 122-166 212 68-247 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 161 3.1 34:58 11:11
    Walk 27.5 115 0.2 14:51 1:00:59
    Still 7.7 - - 4:11 -

  • Power Distribution

    209W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.93% More
    800m 4:52 9:46 44.66% More
    1km 6:11 9:57 45.76% More
    Mile 10:13 10:13 47.21% More
    5k 49:30 15:56 33.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 39.90
    5km 40:12 12:56 40.90
    5M 1:06:34 13:19 40.43
    10km 1:23:49 13:29 40.20
    10M 2:18:47 13:53 40.24
    Half 3:04:47 14:06 39.75
    20M 4:49:22 14:28 40.22
    Mara 6:25:15 14:42 40.28
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