Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:01am by bob shepherd

Run > General
  • Time
    31:46
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    93.4%
  • WAVA
    60.06
  • Stride(cm)
    93
  • Cals
    350
  • Cadence
    168
  • BPM
    135
  • %MHR
    79
  • B/mi
    1379
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:16(6:22/km) 125/138bpm [797b/km] 106cal 9.41/10.21kmph
2) 1.61km - 10:03(6:15/km) 138/143bpm [861b/km] 112cal 9.61/10.18kmph
3) 1.61km - 10:20(6:25/km) 144/151bpm [925b/km] 119cal 9.34/9.98kmph
4) 0.17km - 1:08(6:29/km) 148/149bpm [959b/km] 13cal 9.26/9.77kmph
10:16 10:03 10:20 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 94 62-117 1152 160 154-168 2/0
0.25 2:48 1:16 10:10 121 118-124 1231 170 168-172 1/6
0.38 4:05 1:17 10:14 126 123-129 1289 172 170-174 5/0
0.50 5:18 1:13 9:46 128 124-132 1251 173 172-174 1/4
0.63 6:30 1:12 9:35 132 129-135 1265 174 170-176 5/6
0.75 7:46 1:15 10:04 135 132-138 1359 172 170-174 6/3
0.88 8:59 1:14 9:49 135 131-137 1326 172 170-174 3/3
1.00 10:15 1:15 10:03 135 134-138 1356 170 168-172 3/1
1.13 11:39 1:25 11:18 135 131-137 1526 164 154-172 3/3
1.25 12:54 1:15 9:59 135 133-138 1347 168 166-170 5/0
1.38 14:06 1:12 9:36 139 135-142 1334 169 168-172 1/3
1.50 15:20 1:14 9:51 140 135-143 1380 169 168-172 2/3
1.63 16:34 1:14 9:53 138 136-140 1364 170 168-172 1/1
1.75 17:49 1:15 9:59 137 132-139 1367 170 166-172 4/3
1.88 19:05 1:16 10:12 139 138-140 1417 170 166-172 1/4
2.00 20:17 1:12 9:35 140 139-142 1343 172 168-174 2/4
2.13 21:32 1:15 10:01 142 142-142 1422 169 166-174 3/2
2.25 22:48 1:16 10:06 143 143-143 1445 168 166-170 2/4
2.38 24:06 1:17 10:20 143 142-143 1477 167 166-168 7/0
2.50 25:24 1:18 10:24 143 143-143 1487 168 166-170 6/2
2.63 26:49 1:25 11:20 143 138-146 1620 160 144-170 2/7
2.75 28:04 1:15 10:03 146 146-147 1466 168 166-170 3/2
2.88 29:20 1:16 10:05 149 147-151 1502 168 166-170 5/4
3.00 30:37 1:18 10:22 147 146-148 1525 167 164-168 4/3
3.11 31:46 1:09 10:31 148 147-149 1556 165 156-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 169 3 29:47 10:05
    Walk 6.2 155 0.2 1:58 12:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 46.00% More
    800m 4:52 9:48 52.10% More
    1km 6:07 9:50 54.00% More
    Mile 9:52 9:52 56.62% More
    5k 31:40 10:12 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 58.50
    5km 31:44 10:13 60.12
    5M 52:33 10:31 59.03
    10km 1:06:10 10:39 58.54
    10M 1:49:34 10:57 58.81
    Half 2:25:52 11:08 58.19
    20M 3:48:25 11:25 58.91
    Mara 5:04:07 11:36 58.97
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