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bob shepherd

M75

About
Bests
All Races
Mileage
Training

Miles
600
Miles
8
Miles
687

About Me
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My parkrun
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Recent Training
20th Apr	General	3.1mi	31:03
13th Apr	General	3.1mi	33:25
6th Apr	General	3.1mi	32:29
Mar 2024	General	3.1mi	32:05
Mar 2024	General	3.1mi	32:19

12 Month Benchmarks	Run
Mile	9:31
5k	31:00
5mi	53:52
10k	1:07:45

Recent Pictures
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Badges Collected	See available badges
+ 56 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	41	20	0	0	0	0	0	0	0	0	0	103
2024	12	13	16	9	0	0	0	0	0	0	0	0	50
2023	0	2	7	14	5	0	0	0	1	3	0	2	34
2023	19	9	9	6	13	12	19	25	6	12	17	26	173
2023	0	0	0	8	0	0	0	0	0	0	0	0	8
2022	34	123	0	0	6	7	0	12	55	0	7	4	248
2022	19	3	12	9	16	13	19	12	9	16	19	32	179
2021	45	27	51	29	25	17	13	0	0	9	2	10	228
2021	15	0	15	13	3	0	11	19	12	23	16	13	141
2020	0	0	0	0	0	0	0	0	0	0	50	24	74
2020	0	0	0	0	0	0	0	0	0	9	26	21	56

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.1mi, 32:29 Run - General 1) 1.61km - 10:28(6:30/km) 126/139bpm [819b/km] 105cal 9.23/10.28kmph 2) 1.61km - 10:19(6:25/km) 140/143bpm [898b/km] 115cal 9.36/9.81kmph 3) 1.61km - 10:32(6:33/km) 145/149bpm [949b/km] 119cal 9.17/9.77kmph 4) 0.18km - 1:11(6:31/km) 149/151bpm [970b/km] 14cal 9.22/9.37kmph Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.1mi, 33:25 Run - General 1) 1.61km - 10:29(6:31/km) 128/142bpm [833b/km] 108cal 9.22/10.35kmph 2) 1.61km - 10:29(6:31/km) 142/146bpm [924b/km] 119cal 9.22/9.74kmph 3) 1.61km - 11:06(6:54/km) 145/148bpm [1001b/km] 124cal 8.69/9.54kmph 4) 0.19km - 1:21(7:02/km) 147/149bpm [1034b/km] 14cal 8.53/8.63kmph Add a comment	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 31:03 Run - General 1) 1.61km - 9:53(6:08/km) 126/136bpm [773b/km] 101cal 9.78/11.08kmph 2) 1.61km - 9:53(6:09/km) 137/142bpm [842b/km] 109cal 9.77/10.25kmph 3) 1.61km - 10:07(6:17/km) 144/146bpm [906b/km] 115cal 9.54/10.01kmph 4) 0.18km - 1:09(6:30/km) 146/148bpm [949b/km] 13cal 9.23/9.94kmph Add a comment	-	-	-	-

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