Free training log and race listings for runners, bikers and swimmers - Fetcheveryone.com

Sign In or Create Account

Help
Search

Click here to join Fetcheveryone

bob shepherd M70

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate bob shepherd

No clubs listed.

Miles
272
Miles
472

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
2nd Jul	General	3.1mi	31:53
28th Jun	General	3.2mi	32:51
19th Jun	General	4.1mi	2:42:51
18th Jun	General	3.1mi	29:52
17th Jun	General	1.5mi	27:07

12 Month Benchmarks	Run
Mile	8:51
5k	29:11
5mi	3:19:19

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 39 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	34	123	0	0	6	7	0	0	0	0	0	0	170
2022	19	3	12	9	16	13	3	0	0	0	0	0	75
2021	45	27	51	29	25	17	13	0	0	9	2	10	228
2021	15	0	15	13	3	0	11	19	12	23	16	13	141
2020	0	0	0	0	0	0	0	0	0	0	50	24	74
2020	0	0	0	0	0	0	0	0	0	9	26	21	56

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	3.1mi, 30:21 Run - General Split Summary === 1) 1.61km - 9:25(5:51/km) 131/147bpm [766b/km] 98cal 10.26/11.08kmph 2) 1.61km - 9:41(6:01/km) 144/149bpm [867b/km] 110cal 9.97/10.52kmph 3) 1.61km - 10:05(6:16/km) 148/153bpm [928b/km] 117cal 9.57/10.01kmph 4) 0.18km - 1:10(6:20/km) 152/153bpm [963b/km] 14cal 9.46/9.87kmph Add a comment	-	-	-	-	1.3mi, 34:48 Walk - General Split Summary === 1) 1.61km - 23:51(14:49/km) 72/83bpm [1067b/km] 113cal 38/58rpm 4.05/5.14kmph 2) 0.46km - 10:56(23:56/km) 69/79bpm [1652b/km] 34cal 25/64rpm 2.51/4kmph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
1.5mi, 27:07 Walk - General Split Summary === 1) 1.61km - 17:34(10:55/km) 80/91bpm [874b/km] 106cal 54/70rpm 5.49/6.75kmph 2) 0.85km - 9:33(11:17/km) 91/100bpm [1026b/km] 61cal 44/87rpm 5.32/7.59kmph Add a comment	3.1mi, 29:52 Run - General Split Summary === 1) 1.61km - 9:18(5:47/km) 128/140bpm [740b/km] 94cal 10.38/10.98kmph 2) 1.61km - 9:30(5:54/km) 142/150bpm [838b/km] 107cal 10.17/11.05kmph 3) 1.61km - 9:53(6:09/km) 148/152bpm [909b/km] 116cal 9.77/10.55kmph 4) 0.21km - 1:11(5:45/km) 152/154bpm [874b/km] 14cal 10.43/10.28kmph Add a comment	4.1mi, 2:42:51 Walk - General Split Summary === 1) 1.61km - 22:05(13:43/km) 64/79bpm [878b/km] 93cal 47/61rpm 4.37/5.04kmph 2) 1.61km - 41:06(25:32/km) 82/113bpm [2094b/km] 183cal 11/102rpm 2.35/5.95kmph 3) 1.61km - 1:06:22(41:14/km) 74/107bpm [3052b/km] 215cal 7/87rpm 1.45/6.01kmph 4) 1.61km - 25:39(15:56/km) 87/103bpm [1387b/km] 124cal 36/58rpm 3.77/5.44kmph 5) 0.17km - 7:40(43:48/km) 81/98bpm [3548b/km] 25cal 11/56rpm 1.37/4.6kmph Add a comment	-	-	-	-
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	-	-	-	3.2mi, 32:51 Run - General Split Summary === 1) 1.61km - 10:22(6:26/km) 129/146bpm [831b/km] 107cal 9.31/76.72kmph 2) 1.61km - 9:54(6:09/km) 136/147bpm [836b/km] 108cal 9.76/10.92kmph 3) 1.61km - 10:52(6:45/km) 138/143bpm [932b/km] 117cal 8.88/10.18kmph 4) 0.24km - 1:43(7:09/km) 143/144bpm [1021b/km] 19cal 8.4/9.27kmph Add a comment	-	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	3.1mi, 31:53 Run - General Split Summary === 1) 1.61km - 9:53(6:08/km) 128/146bpm [786b/km] 104cal 9.77/11.72kmph 2) 1.61km - 10:19(6:24/km) 142/151bpm [910b/km] 118cal 9.37/11.22kmph 3) 1.61km - 10:34(6:34/km) 148/152bpm [971b/km] 124cal 9.14/10.75kmph 4) 0.21km - 1:08(5:21/km) 150/152bpm [802b/km] 13cal 11.22/11.05kmph Add a comment	-	-	-	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 108,779 Fetchies!

Already a Fetchie? Sign in here