bob shepherd

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My parkrun
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Recent Training
19th Feb
General 2mi 36:39
17th Feb
General 3.1mi 33:12
15th Feb
General 14.8mi 4:15:06
10th Feb
General 3.2mi 33:18
7th Feb
General 12.3mi 3:34:53
12 Month Benchmarks Run Bike
Mile 9:31 1:43
5k 31:12 2:10:13
5mi 1:03:00 3:32:16
10k 1:20:32 4:31:31
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