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bob shepherd M70

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
103
Miles
268

About Me
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Recent Training
23rd Jun	General	6.3mi	2:57:35
22nd Jun	General	2.4mi	49:04
20th Jun	Treadmill	0.1mi	8:15
20th Jun	General	2.8mi	1:18:06
5th Jun	General	5.4mi	1:28:48

12 Month Benchmarks	Run
Mile	9:29
5k	31:57
5mi	59:34
10k	1:16:00

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Badges Collected	See available badges
+ 26 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Oct	Nov	Dec	Total
2021	45	27	51	29	25	17	0	0	0	194
2021	15	0	15	13	3	0	0	0	0	47
2020	0	0	0	0	0	0	0	50	24	74
2020	0	0	0	0	0	0	9	26	21	56

Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3
-	5.4mi, 1:32:14 Walk - General Split Summary === 1) 1.61km - 17:36(10:56/km) 87/100bpm [951b/km] 118cal 56/62rpm 5.49/6.05kmph 2) 1.61km - 17:11(10:41/km) 97/113bpm [1036b/km] 114cal 55/62rpm 5.62/6.05kmph 3) 1.61km - 17:12(10:41/km) 93/118bpm [994b/km] 104cal 58/63rpm 5.61/6.45kmph 4) 1.61km - 16:35(10:18/km) 85/94bpm [876b/km] 106cal 59/62rpm 5.82/6.31kmph 5) 1.61km - 16:57(10:32/km) 81/91bpm [853b/km] 97cal 55/62rpm 5.7/6.28kmph 6) 0.64km - 6:44(10:29/km) 75/82bpm [786b/km] 41cal 57/63rpm 5.72/6.18kmph Add a comment	-	-	-	-	-
Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10
-	5.4mi, 1:28:48 Walk - General Split Summary === 1) 1.61km - 16:13(10:04/km) 87/101bpm [876b/km] 110cal 59/63rpm 5.96/6.69kmph 2) 1.61km - 17:40(10:59/km) 92/105bpm [1010b/km] 116cal 55/62rpm 5.46/6.28kmph 3) 1.61km - 16:26(10:13/km) 87/100bpm [889b/km] 105cal 59/78rpm 5.88/6.58kmph 4) 1.61km - 15:41(9:45/km) 88/115bpm [858b/km] 107cal 60/64rpm 6.16/6.69kmph 5) 1.61km - 17:00(10:34/km) 87/96bpm [919b/km] 96cal 57/65rpm 5.68/6.75kmph 6) 0.58km - 5:48(9:57/km) 83/90bpm [826b/km] 37cal 59/64rpm 6.03/6.45kmph Add a comment	-	-	-	-	-
Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17
-	-	-	-	-	-	-
Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24
-	-	0.1mi, 8:15 Run - Treadmill Split Summary === 1) 0.21km - 8:15(38:54/km) 71/91bpm [2762b/km] 25cal 1.54/4.33kmph Add a comment 2.8mi, 1:18:06 Walk - General Split Summary === 1) 1.61km - 23:43(14:44/km) 69/77bpm [1017b/km] 104cal 46/57rpm 4.07/4.77kmph 2) 1.61km - 30:37(19:02/km) 73/104bpm [1389b/km] 131cal 25/80rpm 3.15/5.91kmph 3) 1.23km - 23:45(19:17/km) 74/101bpm [1427b/km] 94cal 27/79rpm 3.11/4.84kmph Add a comment	-	2.4mi, 49:04 Walk - General Split Summary === 1) 1.61km - 19:59(12:25/km) 92/102bpm [1142b/km] 104cal 46/63rpm 4.83/5.75kmph 2) 1.61km - 19:59(12:25/km) 98/110bpm [1217b/km] 110cal 48/60rpm 4.83/6.72kmph 3) 0.62km - 9:07(14:47/km) 102/117bpm [1508b/km] 56cal 39/58rpm 4.06/6.62kmph Add a comment	6.3mi, 2:57:35 Walk - General Split Summary === 1) 1.61km - 29:50(18:32/km) 73/96bpm [1353b/km] 125cal 31/79rpm 3.24/4.77kmph 2) 1.61km - 26:28(16:27/km) 80/93bpm [1316b/km] 115cal 33/74rpm 3.65/5.1kmph 3) 1.61km - 28:27(17:40/km) 84/105bpm [1485b/km] 122cal 32/78rpm 3.39/4.74kmph 4) 1.61km - 29:50(18:32/km) 88/100bpm [1631b/km] 131cal 32/59rpm 3.24/4.27kmph 5) 1.61km - 24:23(15:09/km) 83/101bpm [1258b/km] 109cal 36/77rpm 3.96/5.81kmph 6) 1.61km - 27:20(16:59/km) 92/106bpm [1563b/km] 125cal 35/58rpm 3.53/5kmph 7) 0.48km - 11:16(23:42/km) 91/105bpm [2157b/km] 45cal 21/78rpm 2.53/6.82kmph Add a comment	-

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