Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:31am by keyring

Run > General
  • Time
    1:13:32
  • Miles
    3.02
  • Min/mi
    24:21
  • Pacing
    24.6%
  • WAVA
    21.70
  • Stride(cm)
    61
  • Cals
    268
  • Watts
    94
  • Cadence
    108
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    2034
  • Asc(m)
    95
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 30:18(30:18/mi) 84/110bpm [2545b/mi] 117cal 62/172W
2) 1mi - 30:03(30:03/mi) 84/108bpm [2524b/mi] 108cal 52/158W
3) 1mi - 13:10(13:10/mi) 81/94bpm [1066b/mi] 43cal 36/172W
4) 0.02mi - 2(1:46/mi) 78/78bpm [137b/mi]
30:18 30:03 13:10 2

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:40 2:40 21:19 84 75-103 1791 116 102-124 90 75-117 2/12
0.25 5:10 2:30 20:00 95 77-106 1900 111 98-116 147 99-172 16/0
0.38 7:47 2:37 21:00 103 96-110 2162 108 88-116 132 32-160 10/0
0.50 12:52 5:05 40:41 79 65-103 3214 95 80-108 84 1-137 2/2
0.63 15:58 3:06 24:45 87 80-94 2153 106 94-114 102 1-155 7/1
0.75 22:19 6:21 50:45 78 67-89 3959 107 82-158 74 1-106 3/3
0.88 27:36 5:17 42:17 79 68-87 3340 110 86-122 77 49-98 2/3
1.00 30:18 2:43 21:41 86 74-93 1864 109 96-120 82 60-111 2/5
1.13 32:50 2:32 20:13 92 90-94 1861 112 106-118 82 27-97 0/8
1.25 38:14 5:24 43:14 86 63-108 3718 113 104-118 100 67-134 1/7
1.38 40:54 2:40 21:19 94 89-97 2003 114 102-142 98 2-126 3/11
1.50 47:49 6:55 55:20 77 64-90 4260 109 96-114 82 8-144 1/2
1.63 50:30 2:41 21:31 91 78-103 1958 105 96-114 118 71-158 4/4
1.75 53:14 2:43 21:46 87 72-100 1893 106 94-112 89 67-154 3/4
1.88 57:33 4:19 34:33 76 63-88 2626 106 94-112 87 65-111 1/2
2.00 1:00:21 2:48 22:25 85 80-89 1905 108 98-114 88 67-117 3/10
2.13 1:02:53 2:32 20:18 85 81-89 1726 110 104-118 90 67-103 13/4
2.25 1:05:45 2:52 22:59 82 76-87 1885 107 100-112 78 59-131 2/8
2.38 1:11:24 5:38 45:05 81 70-91 3651 104 82-158 52 1-146 1/2
2.50 1:12:08 45 5:57 86 70-94 512 100 100-100 114 15-172 2/8
2.63 1:12:57 49 6:32 69 65-72 451 - - 2/8
2.75 1:13:08 11 1:27 72 68-78 105 - - 2/6
2.88 1:13:19 10 1:23 77 74-79 107 - - 3/3
3.00 1:13:31 12 1:37 76 74-78 123 - - 13/11
3.02 1:13:33 2 1:48 78 77-78 140 - - 36/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.5% 1:44
    34 4.1% 28:39
    15 6.8% 21:55

  • Cadence Distribution

    108 avge / 158 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 152 0 13 1:24:23
    Walk 63.1 108 3 46:26 15:23
    Still 36.6 - - 26:54 -

  • Power Distribution

    94W (172 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 20 1:22 267.14% More
    800m 1:20 2:42 161.96% More
    1km 1:52 3:00 151.68% More
    Mile 12:45 12:45 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:32 22:32 21.40
    5km 1:15:48 24:24 21.69
    5M 2:06:07 25:13 21.34
    10km 2:39:08 25:37 21.17
    10M 4:24:46 26:29 21.09
    Half 5:53:28 26:59 20.78
    20M 9:15:53 27:48 20.94
    Mara 12:22:06 28:19 20.91
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