Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 12:17pm by The Inspector

Bike > General

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Time
5:35
Miles
1.08
Mph
11.6
Cals
66
BPM
133
%MHR
77.9
B/mi
688
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1.08mi - 5:35(5:09/mi) 134/154bpm [691b/mi] 66cal 11.64/17.2mph

5:35

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	14.05	126 124-128	538	0/4
0.13	32	16	13.68	113 99-128	496	4/0
0.19	52	19	11.61	139 110-153	718	2/0
0.25	1:10	18	12.19	144 140-147	709	3/0
0.31	1:28	18	12.53	146 145-146	699	2/0
0.38	1:46	18	12.57	141 139-142	673	1/0
0.44	2:04	18	12.71	136 135-136	642	0/4
0.50	2:23	19	11.79	134 133-134	682	0/1
0.56	2:42	19	11.69	137 135-138	703	0/4
0.63	2:59	17	13.56	133 131-136	588	0/1
0.69	3:16	18	12.70	130 126-133	614	0/0
0.75	3:38	21	10.66	124 111-137	698	1/0
0.81	3:59	21	10.51	135 131-140	771	2/1
0.88	4:20	21	10.58	139 137-141	788	1/1
0.94	4:40	19	11.66	134 132-136	690	0/4
1.00	5:00	20	10.98	130 128-133	710	1/1
1.06	5:27	27	8.34	133 128-138	957	0/0
1.08	5:35	8	6.76	137 129-146	1216	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.9%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:23	4:47	More
1km	2:57	4:45	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:54	6:06
15 miles	1:32:47	6:11
20 miles	2:06:10	6:19
40km	2:39:08	6:24
25 miles	2:40:08	6:24
42km	2:47:39	6:25
50 miles	5:35:46	6:43
56 miles	6:18:58	6:46
100 miles	11:44:01	7:02
112 miles	13:14:38	7:06

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