Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:49am by Spudly

Run > General
  • Time
    1:01:09
  • Miles
    1.27
  • Min/mi
    48:09
  • Pacing
    12.3%
  • WAVA
    8.95
  • Stride(cm)
    28
  • Cals
    243
  • Cadence
    118
  • BPM
    88
  • %MHR
    45.8
  • B/mi
    4236
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:09(35:39/mi) 85/105bpm [3031b/mi] 94cal
2) 0.62mi - 37:50(1:00:53/mi) 87/115bpm [5297b/mi] 145cal
3) 0.02mi - 1:10(46:53/mi) 92/97bpm [4313b/mi] 4cal
22:09 37:50 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 87 84-95 1517 149 92-212 5/3
0.13 2:27 1:22 21:46 96 90-103 2089 119 94-212 8/21
0.19 5:11 2:44 43:46 81 74-96 3545 106 86-114 19/4
0.25 8:29 3:18 52:49 86 71-94 4542 109 100-138 3/10
0.31 10:51 2:22 37:48 82 75-87 3099 104 94-128 6/4
0.38 11:57 1:06 17:29 85 78-95 1486 132 86-210 5/4
0.44 14:15 2:19 36:59 92 84-105 3403 108 94-210 3/6
0.50 15:41 1:26 23:00 85 79-95 1955 122 92-206 10/7
0.56 19:02 3:20 53:23 92 80-103 4911 110 88-204 14/11
0.63 22:06 3:05 49:13 82 70-102 4036 127 96-178 14/15
0.69 23:12 1:06 17:29 107 97-115 1870 164 98-232 4/3
0.75 24:17 1:05 17:21 95 90-104 1648 114 100-222 6/8
0.81 25:21 1:04 17:08 98 93-106 1679 136 94-230 7/6
0.88 27:32 2:11 34:55 88 83-95 3072 107 88-118 2/5
0.94 36:19 8:47 2:20:38 83 74-94 11673 113 90-208 8/4
1.00 38:27 2:07 34:00 89 78-94 3026 106 104-108 6/10
1.06 39:29 1:02 16:35 100 93-105 1658 109 106-112 6/6
1.13 42:29 2:59 47:52 92 83-98 4403 105 102-108 1/0
1.19 56:34 14:05 3:45:20 84 72-94 18928 96 86-110 6/1
1.25 1:00:18 3:44 59:47 91 82-101 5440 112 80-154 1/6
1.27 1:01:09 51 48:54 91 88-93 4450 103 100-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 16:38

  • Cadence Distribution

    118 avge / 232 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.5 208 0.3 2:09 6:52
    Walk 41.1 104 1 25:08 26:20
    Still 55.4 - - 33:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:52 19:34 16.63% More
    800m 14:14 28:37 13.27% More
    1km 18:20 29:30 13.43% More
    Mile 37:50 37:50 11.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 47:28 47:28 8.84
    5km 2:37:51 50:48 9.04
    5M 4:21:23 52:17 8.88
    10km 5:29:05 52:58 8.81
    10M 9:04:58 54:30 8.78
    Half 12:05:33 55:23 8.66
    20M 18:56:12 56:49 8.76
    Mara 25:12:44 57:44 8.78

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