-
Races
30 -
Miles
1108 -
Miles
2 -
Miles
64 -
WAVA
66.01% -
5k
19:33 -
5M
33:27 -
10k
43:51
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
arrrgh the cyberpolice found me!!!! | Mar 2008 |
oooh that smarts..... | Mar 2008 |
this week's POSE efforts | Mar 2008 |
attempts to injury free running | Mar 2008 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 2.5mi | 41:16 |
18th Mar
|
General | 1.8mi | 56:47 |
17th Mar
|
General | 2.1mi | 1:13:50 |
16th Mar
|
General | 2.6mi | 54:53 |
16th Mar
|
General | 4mi | 39:51 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:45 |
5k | 26:17 |
5mi | 42:17 |
10k | 53:13 |
10mi | 1:44:21 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 8 | 21:52 58.77 | 21:33 59.69 | 19:33 65.93 | 19:33
6:18/mi
|
65.93 | |
3.3mi | 1 | 24:12 55.83 | 24:12
7:27/mi
|
55.83 | |||
6km | 2 | 29:33 52.66 | 29:33
7:56/mi
|
52.66 | |||
4mi | 1 | 25:23 66.01 | 25:23
6:21/mi
|
66.01 | |||
5mi | 6 | 36:35 57.61 | 33:27 63.09 | 33:27
6:41/mi
|
63.09 | ||
9km | 1 | 51:55 45.67 | 51:55
9:17/mi
|
45.67 | |||
10km | 7 | 43:51 60.30 | 43:57 60.16 | 43:51
7:03/mi
|
60.30 | ||
11.5km | 1 | 1:02:13 49.38 | 1:02:13
8:42/mi
|
49.38 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 37 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 38 | 61 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2020 | 25 | 9 | 0 | 12 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 9 | 4 | 28 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 33 | 0 | 0 | 37 |
2016 | 10 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 19 | 18 | 3 | 62 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 24 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 20 | 43 | 53 | 42 | 44 | 30 | 35 | 33 | 28 | 27 | 62 | 25 | 441 |
2008 | 0 | 0 | 0.5 | 0.5 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 29 | 5 | 25 | 45 | 40 | 24 | 15 | 19 | 26 | 21 | 12 | 53 | 313 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 0.62mi - 23:37(38:01/mi) 80/119bpm [3041b/mi] 91cal 2) 0.62mi - 16:11(26:02/mi) 85/109bpm [2213b/mi] 66cal 3) 0.13mi - 3:56(29:15/mi) 82/113bpm [2398b/mi] 15cal Add a comment
Split Summary
=== 1) 0.62mi - 10:54(17:33/mi) 74/88bpm [1299b/mi] 56cal 60/65rpm 2) 0.62mi - 11:04(17:49/mi) 83/94bpm [1479b/mi] 70cal 56/68rpm 3) 0.62mi - 10:46(17:20/mi) 85/95bpm [1473b/mi] 62cal 60/64rpm 4) 0.14mi - 3:15(23:48/mi) 87/101bpm [2070b/mi] 18cal 45/114rpm Add a comment
|
Split Summary
=== 1) 0.62mi - 12:53(20:44/mi) 67/83bpm [1389b/mi] 64cal 49/62rpm 2) 0.62mi - 13:49(22:14/mi) 76/94bpm [1689b/mi] 72cal 48/57rpm 3) 0.62mi - 13:51(22:17/mi) 81/93bpm [1805b/mi] 65cal 49/55rpm 4) 0.01mi - 8(18:57/mi) 86/88bpm [1629b/mi] 51/52rpm Add a comment
|
Split Summary
=== 1) 0.62mi - 13:16(21:21/mi) 92/111bpm [1963b/mi] 84cal 45/87rpm 2) 0.62mi - 10:24(16:44/mi) 100/111bpm [1673b/mi] 65cal 59/65rpm 3) 0.2mi - 56:19(4:42:17/mi) 59/109bpm [16654b/mi] 93cal 2/74rpm Add a comment
Split Summary
=== 1) 0.62mi - 27:00(43:27/mi) 87/125bpm [3780b/mi] 120cal 2) 0.01mi - 14(21:07/mi) 106/108bpm [2239b/mi] 1cal 3) 0.62mi - 13:44(22:07/mi) 99/118bpm [2189b/mi] 74cal 4) 0.53mi - 21:17(39:57/mi) 103/120bpm [4115b/mi] 109cal Add a comment
|
Split Summary
=== 1) 0.62mi - 14:09(22:46/mi) 98/106bpm [2231b/mi] 77cal 46/59rpm 2) 0.62mi - 13:15(21:20/mi) 100/111bpm [2133b/mi] 74cal 49/57rpm 3) 0.62mi - 13:19(21:26/mi) 101/110bpm [2165b/mi] 65cal 50/57rpm 4) 0.62mi - 13:03(21:00/mi) 97/106bpm [2037b/mi] 64cal 51/55rpm 5) 0.62mi - 13:11(21:13/mi) 97/110bpm [2059b/mi] 71cal 51/55rpm 6) 0.46mi - 9:52(21:17/mi) 90/103bpm [1916b/mi] 44cal 50/55rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:34(8:58/mi) 144/165bpm [1292b/mi] 70cal 2) 0.62mi - 5:53(9:28/mi) 170/177bpm [1610b/mi] 81cal 3) 0.62mi - 5:50(9:23/mi) 172/180bpm [1614b/mi] 83cal 4) 0.62mi - 5:42(9:10/mi) 173/177bpm [1587b/mi] 84cal 5) 0.62mi - 6:11(9:58/mi) 170/173bpm [1693b/mi] 84cal 6) 0.62mi - 6:04(9:45/mi) 172/176bpm [1677b/mi] 85cal 7) 0.62mi - 5:46(9:16/mi) 170/174bpm [1576b/mi] 79cal 8) 0.62mi - 6:32(10:32/mi) 172/176bpm [1811b/mi] 91cal 9) 0.62mi - 6:17(10:06/mi) 171/177bpm [1728b/mi] 86cal 10) 0.62mi - 7:25(11:56/mi) 164/175bpm [1957b/mi] 94cal 11) 0.62mi - 5:57(9:35/mi) 163/170bpm [1561b/mi] 74cal 12) 0.62mi - 7:22(11:51/mi) 170/176bpm [2013b/mi] 100cal 13) 0.62mi - 6:18(10:08/mi) 163/176bpm [1652b/mi] 82cal 14) 0.62mi - 6:44(10:50/mi) 165/172bpm [1786b/mi] 85cal 15) 0.62mi - 6:30(10:28/mi) 168/175bpm [1759b/mi] 83cal 16) 0.62mi - 6:34(10:35/mi) 166/173bpm [1756b/mi] 83cal 17) 0.04mi - 24(9:58/mi) 158/161bpm [1574b/mi] 5cal Add a comment
|
Split Summary
=== 1) 0.61mi - 21:24(35:20/mi) 92/126bpm [3251b/mi] 106cal Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
1) 0.62mi - 21:16(34:14/mi) 90/134bpm [3081b/mi] 102cal
2) 0.62mi - 26:26(42:33/mi) 89/107bpm [3786b/mi] 101cal 3) 0.07mi - 2:07(32:19/mi) 80/93bpm [2585b/mi] 6cal Add a comment
|
-
|
1) 0.62mi - 10:00(16:06/mi) 95/116bpm [1529b/mi] 73cal 59/91rpm
2) 0.62mi - 10:08(16:19/mi) 98/108bpm [1599b/mi] 64cal 61/67rpm 3) 0.62mi - 9:57(16:01/mi) 105/118bpm [1682b/mi] 70cal 62/71rpm 4) 0.62mi - 10:08(16:19/mi) 104/113bpm [1697b/mi] 62cal 62/69rpm 5) 0mi - 5(54:37/mi) 104/104bpm [5681b/mi] Add a comment
|
1) 0.62mi - 12:06(19:28/mi) 61/82bpm [1187b/mi] 86cal 54/60rpm
2) 0.62mi - 12:03(19:23/mi) 58/64bpm [1125b/mi] 62cal 54/63rpm 3) 0.62mi - 11:55(19:11/mi) 66/80bpm [1266b/mi] 68cal 55/61rpm 4) 0.62mi - 13:01(20:56/mi) 73/83bpm [1529b/mi] 68cal 50/59rpm 5) 0.47mi - 13:10(28:01/mi) 68/84bpm [1905b/mi] 46cal 37/57rpm Add a comment
|
1) 0.62mi - 11:19(18:12/mi) 100/139bpm [1820b/mi] 78cal
2) 0.62mi - 13:38(21:57/mi) 98/113bpm [2151b/mi] 70cal 3) 0.62mi - 11:19(18:12/mi) 106/142bpm [1929b/mi] 69cal 4) 0.46mi - 10:22(22:36/mi) 95/133bpm [2147b/mi] 45cal Add a comment
|
1) 0.62mi - 6:07(9:50/mi) 127/141bpm [1249b/mi] 73cal
2) 0.62mi - 6:03(9:43/mi) 137/150bpm [1332b/mi] 70cal 3) 0.62mi - 6:26(10:21/mi) 145/161bpm [1500b/mi] 78cal 4) 0.62mi - 7:08(11:30/mi) 151/158bpm [1735b/mi] 82cal 5) 0.62mi - 6:23(10:16/mi) 153/164bpm [1571b/mi] 76cal 6) 0.38mi - 3:51(10:03/mi) 160/164bpm [1607b/mi] 48cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
1) 0.62mi - 16:17(26:13/mi) 93/113bpm [2438b/mi] 73cal
2) 0.52mi - 14:10(27:27/mi) 104/124bpm [2855b/mi] 81cal Add a comment
|
-
|
1) 0.62mi - 16:18(26:13/mi) 104/141bpm [2727b/mi] 105cal
2) 0.62mi - 18:32(29:50/mi) 103/129bpm [3073b/mi] 97cal 3) 0.62mi - 17:02(27:24/mi) 111/134bpm [3042b/mi] 103cal 4) 0.33mi - 9:20(27:58/mi) 109/131bpm [3048b/mi] 51cal Add a comment
|
-
|
1) 0.62mi - 12:45(20:31/mi) 88/98bpm [1806b/mi] 78cal 48/66rpm
2) 0.62mi - 13:15(21:19/mi) 91/98bpm [1939b/mi] 74cal 50/58rpm 3) 0.34mi - 9:50(28:31/mi) 89/98bpm [2538b/mi] 43cal 37/60rpm Add a comment
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
1) 0.62mi - 6:35(10:36/mi) 118/135bpm [1251b/mi] 69cal
2) 0.62mi - 5:15(8:27/mi) 134/146bpm [1131b/mi] 65cal 3) 0.62mi - 5:23(8:40/mi) 145/165bpm [1258b/mi] 72cal 4) 0.62mi - 5:43(9:11/mi) 165/170bpm [1517b/mi] 76cal 5) 0.62mi - 5:32(8:54/mi) 166/177bpm [1477b/mi] 70cal 6) 0.32mi - 2:42(8:29/mi) 164/170bpm [1391b/mi] 33cal Add a comment
|
1) 0.62mi - 13:05(21:04/mi) 71/84bpm [1496b/mi] 60cal 51/71rpm
2) 0.62mi - 13:16(21:21/mi) 74/85bpm [1579b/mi] 66cal 51/101rpm 3) 0.62mi - 13:01(20:57/mi) 77/85bpm [1614b/mi] 70cal 52/57rpm 4) 0.62mi - 13:12(21:15/mi) 79/90bpm [1679b/mi] 62cal 52/57rpm 5) 0.11mi - 2:18(21:28/mi) 80/84bpm [1717b/mi] 10cal 51/79rpm Add a comment
1) 0.62mi - 5:33(8:56/mi) 132/150bpm [1179b/mi] 67cal
2) 0.62mi - 5:49(9:22/mi) 150/158bpm [1404b/mi] 75cal 3) 0.62mi - 5:52(9:27/mi) 154/160bpm [1455b/mi] 79cal 4) 0.62mi - 6:13(10:00/mi) 157/167bpm [1571b/mi] 76cal 5) 0.62mi - 6:00(9:39/mi) 163/172bpm [1573b/mi] 80cal 6) 0.62mi - 7:59(12:50/mi) 160/174bpm [2054b/mi] 101cal 7) 0.26mi - 2:26(9:18/mi) 163/168bpm [1517b/mi] 32cal Add a comment
1) 0.62mi - 23:58(38:34/mi) 109/152bpm [4204b/mi] 163cal
2) 0.62mi - 15:16(24:35/mi) 114/132bpm [2802b/mi] 103cal 3) 0.62mi - 21:07(33:58/mi) 96/127bpm [3262b/mi] 83cal 4) 0.21mi - 3:26(15:59/mi) 97/114bpm [1550b/mi] 15cal Add a comment
|
1) 0.62mi - 9:21(15:03/mi) 105/123bpm [1580b/mi] 73cal 63/88rpm
2) 0.62mi - 11:19(18:12/mi) 100/111bpm [1820b/mi] 74cal 53/79rpm 3) 0.62mi - 10:04(16:13/mi) 104/111bpm [1686b/mi] 63cal 57/65rpm 4) 0.21mi - 43:06(3:21:20/mi) 65/108bpm [13087b/mi] 78cal 3/63rpm Add a comment
|
1) 0.62mi - 10:45(17:18/mi) 84/96bpm [1454b/mi] 73cal 57/68rpm
2) 0.62mi - 10:05(16:13/mi) 87/97bpm [1411b/mi] 67cal 61/67rpm 3) 0.62mi - 10:08(16:19/mi) 92/106bpm [1500b/mi] 69cal 61/65rpm 4) 0.62mi - 10:12(16:25/mi) 101/107bpm [1659b/mi] 62cal 61/66rpm 5) 0.01mi - 6(15:38/mi) 102/103bpm [1594b/mi] 58/59rpm Add a comment
1) 0.62mi - 16:53(27:09/mi) 81/92bpm [2200b/mi] 84cal 42/79rpm
2) 0.62mi - 22:41(36:30/mi) 68/88bpm [2482b/mi] 71cal 31/102rpm 3) 0.5mi - 17:13(34:10/mi) 72/87bpm [2460b/mi] 67cal 30/77rpm Add a comment
|
-
|