Spudly

M45 Lancashire
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About Me
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Random Q&A See your Q&A
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Recent Blogs
arrrgh the cyberpolice found me!!!! Mar 2008
oooh that smarts..... Mar 2008
this week's POSE efforts Mar 2008
attempts to injury free running Mar 2008
My parkrun
No parkrun selected
Recent Training
18th Mar
General 2.5mi 41:16
18th Mar
General 1.8mi 56:47
17th Mar
General 2.1mi 1:13:50
16th Mar
General 2.6mi 54:53
16th Mar
General 4mi 39:51
12 Month Benchmarks Run
Mile 7:45
5k 26:17
5mi 42:17
10k 53:13
10mi 1:44:21
Recent Pictures
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Recent Threads
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