Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:59am by Rowell

Run > General
  • Time
    30:06
  • Miles
    3.32
  • Min/mi
    9:04
  • Pacing
    94.3%
  • Stride(cm)
    92
  • Cals
    271
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1328
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.82km - 10:00(5:29/km) 150/167bpm [824b/km] 91cal 10.93/12.16kmph
2) 0.04km - 10(4:44/km) 166/168bpm [785b/km] 12.69/12.87kmph
3) 0.32km - 1:50(5:41/km) 157/168bpm [893b/km] 11cal 10.55/12.97kmph
4) 0.04km - 10(4:43/km) 147/148bpm [694b/km] 1cal 12.71/12.97kmph
5) 0.32km - 1:50(5:46/km) 143/148bpm [824b/km] 18cal 10.41/13.03kmph
6) 0.17km - 1:00(5:46/km) 139/140bpm [803b/km] 9cal 10.39/11.15kmph
7) 0.52km - 3:00(5:44/km) 138/140bpm [790b/km] 27cal 10.48/11.35kmph
8) 0.41km - 2:00(4:56/km) 152/159bpm [749b/km] 21cal 12.18/12.46kmph
9) 0.83km - 5:00(6:01/km) 145/159bpm [872b/km] 49cal 9.98/12.09kmph
10) 0.85km - 5:00(5:52/km) 141/144bpm [827b/km] 44cal 10.23/10.65kmph
11) 0.02km - 5(4:59/km) 143/143bpm [713b/km] 12.04/10.65kmph
10:00 10 1:50 10 1:50 1:00 3:00 2:00 5:00 5:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:50 150 71-167 1326 198 130-208 8/12
1.15 10:08 8 7:34 166 164-168 1257 216 214-218 0/0
1.34 11:56 1:48 9:12 157 145-168 1443 190 184-220 3/4
1.36 12:04 8 7:33 147 145-148 1111 215 210-218 0/0
1.56 13:52 1:48 9:19 143 138-148 1332 188 184-218 2/4
1.66 14:50 58 9:18 139 138-140 1292 188 186-196 1/1
1.98 17:48 2:58 9:13 138 135-140 1273 189 186-198 4/3
2.23 19:46 1:58 7:55 152 140-159 1204 207 200-210 0/0
2.74 24:44 4:58 9:42 145 137-159 1406 183 178-202 0/0
3.27 29:42 4:58 9:26 141 139-144 1331 185 180-190 6/2
3.28 29:46 4 +1 9:08 143 142-143 1307 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    192 avge / 220 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.3 30:05 9:05
    Walk 0.1 135 0 1 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:14 8:32 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 28:08 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:03 9:02
    5M 46:28 9:18
    10km 58:30 9:25
    10M 1:36:52 9:41
    Half 2:08:58 9:51
    20M 3:21:57 10:06
    Mara 4:28:53 10:16
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