Rowell
RS Suffolk
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Miles
3478 -
Miles
2 -
Miles
38 -
Miles
202
About Me | |
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I am 57 years old and took up running 5 years ago for health reasons. I had a stroke after a race in 2016 which has left with me with a number of disabilities. I have cognitive problems, aphasia (speaking problems), partially sighted and I have memory problems. I am still running and have continued to run and race. I ran the London Marathon in 2019 in a very slow time. I am not a fast runner as I need to keep my heart rate low.
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 20.1mi | 3:38:57 |
22nd Apr
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General | 5.3mi | 50:05 |
19th Apr
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General | 4.2mi | 40:10 |
16th Apr
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General | 5.2mi | 47:39 |
15th Apr
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General | 5.5mi | 50:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:55 | 1:03 |
5k | 25:14 | 3:25 |
5mi | 41:09 | 5:56 |
10k | 51:26 | 7:27 |
10mi | 1:23:53 | 12:45 |
Half | 1:50:18 | 18:31 |
20mi | 3:38:20 | 29:04 |
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Buddies (3) |
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